WAC Menomonee Falls

WAC Menomonee Falls Making a difference in people's lives! The Wisconsin Athletic Club is the largest privately-owned athletic club in Wisconsin.
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Our goal is to make fitness both valuable $ fun for our members, with convenient hours and a wide variety of classes and programs for all levels. The WAC’s state-of-the-art facilities, services, programs and amenities create the right environment to make regular exercise an enjoyable part of your lifestyle. From personal training and nutrition programs to 650+ complimentary group fitness classes e

very week, a WAC Membership gives you more…club locations, reasons to visit and, most importantly, results. We invite you to explore the WAC…it will make a difference in your life!

🇺🇸 HAPPY LABOR DAY FROM THE WAC! ❤️🤍💙Today we celebrate the hard work, dedication, and commitment that keep our communit...
09/07/2026

🇺🇸 HAPPY LABOR DAY FROM THE WAC! ❤️🤍💙

Today we celebrate the hard work, dedication, and commitment that keep our communities moving forward.

And here at the WAC, we’re especially grateful for YOU — our incredible members and team who make this community what it is. 💙

Whether you’re spending the day getting in a workout, relaxing and recovering, enjoying time with family and friends, or joining us for some Labor Day fun at the club, we hope you have a wonderful day!

💪 Move your body.
☀️ Enjoy the day.
❤️ Spend time with your people.
🇺🇸 And have a safe & happy Labor Day!

Happy Labor Day, WAC Family!

09/06/2026

🏅 I RAN MY FIRST HALF MARATHON! 🏅

Hi WAC family! 👋 It’s Sarah — Personal Trainer, Nutrition Coach, Group Fitness Instructor… and one of the faces behind the social media content you see here! ❤️ Today, I’m stepping out from behind the posts for a little personal spotlight of my own.

The last Saturday in August, my husband and I packed up three of our kids and headed to Tennessee, where I completed my very first half marathon — 13.1 miles! 🏃‍♀️⛰️

There were hills. It was warm. It was hard.

But I did it. ❤️

And what makes this accomplishment even more meaningful is knowing where I started.

Years ago, before I started running, I couldn’t run for 30 seconds without feeling like I was dying. 😅 I never would have imagined that one day I’d be able to run miles at a time without stopping — let alone complete a HALF MARATHON.

But goals aren’t accomplished overnight.

This one took months of:
👟 Consistent training
🏋️ Strength work
❤️ Cardio conditioning
🥗 Nutrition planning
😴 Recovery
🧠 And continuing to show up, even when I didn’t feel like it.

There wasn’t one workout that got me across that finish line. It was the accumulation of all the small choices I made along the way.

And I think that’s such an important reminder when it comes to any fitness or nutrition goal.

Maybe your goal isn’t 13.1 miles.

Maybe it’s running your first mile.
Getting stronger.
Improving your energy.
Changing your nutrition habits.
Losing weight.
Building muscle.
Or simply becoming consistent with movement.

Whatever your goal is, start where you are.

Make a plan. Take the first step. Keep showing up. And give yourself enough time to see what you’re capable of. ❤️

I never thought I’d be a half marathon runner either.

Now I am. 🏅

If you have a fitness or nutrition goal that feels a little too big to tackle on your own, I’d love to help you create a plan and start taking steps toward it.

Come find me in club or reach out and let’s talk about what you’re working toward. 💪

[email protected]

Your finish line might look different than mine — but you still have to take that first step. ❤️

✨ TRY IT ➡️ LOVE IT ➡️ KEEP GOING! ✨We’ve had an AMAZING two weeks of Try It Classes, and now it’s time for the real fun...
09/06/2026

✨ TRY IT ➡️ LOVE IT ➡️ KEEP GOING! ✨

We’ve had an AMAZING two weeks of Try It Classes, and now it’s time for the real fun to begin! 💪🙌

Our next 7-week Premium Class Session starts NEXT WEEK!

Whether you’re ready to…

✨ Try something NEW
❤️ Continue a class you already LOVE
💪 Challenge yourself in a new way
🤝 Find your people & train together

There’s truly something for everyone!

Premium Classes give you the opportunity to stay consistent, build on your progress, and spend the next 7 weeks getting stronger alongside an awesome WAC community.

📲 Don’t forget to register! Secure your spot and join us for the next 7 weeks.

What are YOU signing up for?! 👇

🇺🇸 LABOR DAY WEEKEND AT THE WAC! 🇺🇸Planning your workouts for the holiday weekend? 💪 Don’t forget about our Labor Day We...
09/04/2026

🇺🇸 LABOR DAY WEEKEND AT THE WAC! 🇺🇸

Planning your workouts for the holiday weekend? 💪 Don’t forget about our Labor Day Weekend club hours!

🕡 Saturday, September 5: 6:30 AM–4:00 PM
🕡 Sunday, September 6: 6:30 AM–4:00 PM
🕡 Monday, September 7: 6:30 AM–2:00 PM

🌭🍻 LABOR DAY CLUB PUB PARTY!

Join Stacy on Labor Day for some fun after your workout!

📅 Monday, September 7
⏰ 9:00 AM–1:00 PM
🎉 Complimentary event!

🌭 $3 Brats
🍺 $5 Miller Lite Cans & Draft

Get your workout in, grab a brat, and spend part of your Labor Day with your WAC community! ❤️🤍💙

We’ll see you at the club!

09/03/2026

Pilates may look slow and controlled… but don’t let that fool you. 🔥

Every movement has a purpose — building strength, challenging your core, improving stability, and helping you move with more control and confidence.

✨ Low impact
💪 Full-body strength
🔥 Core-focused
🤍 Made for every fitness level

Sometimes the smallest movements create the biggest challenge.

Ready to give Pilates a try? Come move with us! 🧘‍♀️

09/02/2026

✨ A little mobility goes a long way.

If your chest, shoulders, or hips are feeling tight, give these simple stretches a try! 🙌

These pec + hip mobility movements are great for:
💚 Opening up the chest & shoulders
💚 Improving hip mobility
💚 Helping you move more freely
💚 Adding a little recovery into your day

Whether you use them before a workout, after training, or simply when you’ve been sitting too long—your body will thank you!

Want a personalized plan to move better, get stronger, and reach your goals?
Work with Jake and take your training to the next level!

📩 [email protected]

Save this reel and come back to it whenever you need a quick mobility reset! 💪

🍂 Fall is here, and so are our new Club Pub hours! 🍻As we welcome a new season, we’re updating our Club Pub hours for fa...
09/01/2026

🍂 Fall is here, and so are our new Club Pub hours! 🍻

As we welcome a new season, we’re updating our Club Pub hours for fall! Whether you’re wrapping up a workout, meeting up with friends, or just looking to relax and refuel, we’d love to see you at the Pub.

🍁 Fall Hours:
Monday–Thursday | 4–8 PM
Friday | 1–7 PM
Saturday | 9 AM–1 PM
Sunday | Closed

🥤 Smoothies are available upon request when staff is available.

Here’s to cooler weather, great workouts, and even better post-workout hangs. Cheers to fall at the WAC! 🍂💪🍻

Our Leadership team took an afternoon to spend some time together to connect, recharge and do what we do best..HAVE FUN!...
09/01/2026

Our Leadership team took an afternoon to spend some time together to connect, recharge and do what we do best..HAVE FUN! 🙌🏼

✨So grateful for these amazing rockstars and all that they do behind the scenes and front and center for our members!!✨
*can you spot any of your favorites below?!👇

Special shout out to Robyn Trester Vaupel for hosting this fun group! 🙏

🔥 SHOUTOUT TO OUR HEAT WAVE CREW! 🔥A HUGE congratulations to everyone who participated in Heat Wave! 💪☀️You showed up, p...
09/01/2026

🔥 SHOUTOUT TO OUR HEAT WAVE CREW! 🔥

A HUGE congratulations to everyone who participated in Heat Wave! 💪☀️

You showed up, put in the work, challenged yourselves, and kept moving all summer long—and THAT deserves to be celebrated! 👏

Whether you crushed every challenge, tried something new, or simply stayed committed to moving your body, we hope you’re proud of what you accomplished.

Thank you for bringing the energy, determination, and FUN to Heat Wave! 🔥

👏 Drop a 🔥 in the comments if you participated—we want to celebrate YOU!

09/01/2026

Your Monday nights can feel like a party every week, when you join Nicole for Aqua Zumba!!! 🥳

Check it out, you won’t regret it!

Address

N91W15700 Falls Pkwy
Menomonee Falls, WI
53051

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 6:30am - 6pm
Sunday 6:30am - 6pm

Telephone

(262) 255-5700

Website

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