WAC Menomonee Falls

WAC Menomonee Falls Making a difference in people's lives! The Wisconsin Athletic Club is the largest privately-owned athletic club in Wisconsin.
(927)

Our goal is to make fitness both valuable $ fun for our members, with convenient hours and a wide variety of classes and programs for all levels. The WAC’s state-of-the-art facilities, services, programs and amenities create the right environment to make regular exercise an enjoyable part of your lifestyle. From personal training and nutrition programs to 650+ complimentary group fitness classes e

very week, a WAC Membership gives you more…club locations, reasons to visit and, most importantly, results. We invite you to explore the WAC…it will make a difference in your life!

🌿 Sunday Reset 🌿Sometimes the best way to move forward is to pause and look back.This week, take a moment to reflect on ...
06/07/2026

🌿 Sunday Reset 🌿

Sometimes the best way to move forward is to pause and look back.

This week, take a moment to reflect on how far you’ve come—not just in your fitness journey, but in the small choices you’ve made to care for yourself along the way.

Our Baby Goat Yoga event was a perfect reminder that wellness doesn’t always have to be intense. Sometimes it looks like laughter, fresh air, movement, connection, and simply being present in the moment.

Before you jump into a new week, ask yourself:

✨ What am I proud of from this past week?
✨ What helped me feel my best?
✨ What do I want to carry with me into the week ahead?

Set your intentions, celebrate your progress, and give yourself credit for showing up.

Every step, every workout, every healthy choice, and every moment spent caring for yourself matters.

How are you resetting and preparing for the week ahead?

🎉 Happy Birthday, Cindy! 🎉Yesterday we had the pleasure of celebrating a very special member, Cindy! 💙As a longtime memb...
06/06/2026

🎉 Happy Birthday, Cindy! 🎉

Yesterday we had the pleasure of celebrating a very special member, Cindy! 💙

As a longtime member and client, Cindy continues to show up with dedication, positivity, and a commitment to her health and wellness journey. Her trainer, Heather, made sure the celebration was just as fun as the workout, and the smiles say it all!

We’re so grateful to have Cindy as part of our WAC family and love celebrating these special milestones alongside our members.

Please join us in wishing Cindy a very happy birthday and an amazing year ahead! 🎂🎈🎉

Investing in Your Team’s Wellness Starts Here 💪A healthy team is a stronger, more energized team.The Wisconsin Athletic ...
06/05/2026

Investing in Your Team’s Wellness Starts Here 💪

A healthy team is a stronger, more energized team.

The Wisconsin Athletic Club’s Working Well program helps businesses bring wellness directly into the workplace through customized fitness, nutrition, and recovery services designed to fit the workday.

Our offerings include:
✔️ Fitness Programming (Cardio Boot Camp, Full-Body Strength, Yoga)
✔️ Nutrition Education (Meal Planning for Busy People, Healthy Eating Tips for Life)
✔️ Massage Services (Chair Massage, Trigger Point Techniques, Lymphatic Massage)

Whether your goal is to improve employee wellness, reduce stress, boost morale, or support a healthier workplace culture, we can create a program tailored to your team’s needs.

Build Strength. Manage Stress. Promote Healthy Living.

📩 If you own a business, manage a team, work in HR, or know a company that may benefit from a workplace wellness program, we’d love to connect.
Reach out to Colton at [email protected] or
tag a business below that should hear about Working Well!

Together, we can help your team feel better, move better, and thrive both inside and outside of work. 🌿

Check out our beautiful flowers in the front entrance and the pool deck! 🌺💐How do we think these two ladies did with the...
06/04/2026

Check out our beautiful flowers in the front entrance and the pool deck! 🌺💐

How do we think these two ladies did with their planting skills?! 💚✨

06/04/2026

💪❤️ Why Choose Between Strength & Cardio When You Can Have Both?

Combining strength training and cardio in the same workout is one of the most effective ways to improve overall fitness.

✔️ Build lean muscle
✔️ Improve cardiovascular health
✔️ Increase endurance and stamina
✔️ Burn more calories in less time
✔️ Support everyday movement and energy

Strength training helps you build a stronger, more resilient body, while cardio strengthens your heart and lungs. Together, they create a balanced workout that can help you feel stronger, move better, and improve your overall health.

Looking for a workout that combines both? Check out our Premium Classes:

🔥 Strength & Conditioning
🔥 Tread & Train

These coach-led classes are designed to challenge you with a combination of strength and cardio training, helping you maximize your results while staying motivated and accountable.

Interested in trying a strength and cardio-based workout?
Contact Jenna at [email protected] to meet with a trainer or register for a Premium Class in the WAC+ app!

🐐 Baby Goat Yoga is TODAY! 🐐Join us at 10:00 AM for a fun-filled morning of yoga, baby goats, and plenty of smiles!🧘‍♀️ ...
06/04/2026

🐐 Baby Goat Yoga is TODAY! 🐐

Join us at 10:00 AM for a fun-filled morning of yoga, baby goats, and plenty of smiles!

🧘‍♀️ All levels welcome
🐐 Cute goat cuddles included

☀️💚

✨ CLIENT SPOTLIGHT ✨Meet Pat! 👏Pat and her trainer, Lauree, have been working together since Cinco de Mayo 2022, and her...
06/03/2026

✨ CLIENT SPOTLIGHT ✨

Meet Pat! 👏

Pat and her trainer, Lauree, have been working together since Cinco de Mayo 2022, and her journey has been incredibly inspiring.

Pat started with goals of losing weight and building strength. As a successful real estate agent, it was clear she had the grit and determination to succeed. She consistently showed up for training each week, but like many people, struggled to stay active outside of sessions.

After a health wake-up call in June 2025, Pat completely transformed her fitness lifestyle. She began walking after training sessions and attending 8 fitness classes a week — and as of today, she has officially lost 50 pounds! 🎉

Beyond the physical changes, one of the biggest victories has been Pat’s mindset shift. With encouragement from Lauree, she learned to stop speaking negatively about herself and instead celebrate her progress and accomplishments.

Pat, your consistency, hard work, and dedication are inspiring. Keep showing up for yourself and shining bright! ✨

🐐🧘‍♀️ Baby Goat Yoga is Back This Thursday! 🧘‍♀️🐐Looking for a fun way to move, laugh, and de-stress this week?Join us f...
06/02/2026

🐐🧘‍♀️ Baby Goat Yoga is Back This Thursday! 🧘‍♀️🐐

Looking for a fun way to move, laugh, and de-stress this week?

Join us for Baby Goat Yoga this Thursday at 10am! Enjoy a relaxing yoga session while adorable baby goats wander, snuggle, and bring plenty of smiles along the way.

✨ All fitness levels welcome
✨ Great for stress relief and movement
✨ Guaranteed to leave you smiling

A few spots remaining!!!

📲 Reserve your spot today on the WAC+ app

Tag someone who would love a little yoga and a lot of goats! 🐐💚

Coach Spotlight: Robyn ✨From the group fitness studio to personalized nutrition coaching, Robyn brings passion, educatio...
06/01/2026

Coach Spotlight: Robyn ✨

From the group fitness studio to personalized nutrition coaching, Robyn brings passion, education, and heart into every interaction she has with members at Wisconsin Athletic Club. With a background in dance, teaching group fitness felt like a natural fit — but her journey didn’t stop there. As she built relationships within the WAC community, she recognized a common challenge: many people were working hard in the gym without seeing the results they wanted. That realization inspired her to expand into nutrition coaching, helping members lose fat, gain muscle, and improve their overall health through sustainable habits.

What Robyn loves most is seeing clients create lifestyle changes they can truly maintain. Instead of relying on restrictive diets, she helps people build confidence around nutritious eating until healthy choices become second nature. Her coaching philosophy centers around personalization — there’s no “one size fits all” approach. Every client and every session is focused on finding solutions that work for that individual’s unique lifestyle and struggles.

One of the biggest lessons she hopes everyone understands about health and wellness? You can’t out-exercise a bad diet — and small improvements every day lead to a healthier life.

For Robyn, the most rewarding part of her work is the incredible community at the WAC. She describes the members as some of the strongest, kindest, and most dedicated people she’s ever met, and she’s continually inspired by the connections and support built within the club every single day.

📩 Interested in booking a nutrition appointment with Robyn?
Reach out at [email protected] to get started on your nutrition and wellness goals!

Sunday Wellness 🌿✨Rest is productive too.In a world that constantly asks us to move faster, push harder, and do more — d...
05/31/2026

Sunday Wellness 🌿✨

Rest is productive too.
In a world that constantly asks us to move faster, push harder, and do more — don’t forget the importance of slowing down and caring for your mind and body.

Take time today to breathe deeply, stretch gently, nourish yourself well, and reconnect with what brings you peace. Wellness isn’t just about intense workouts or perfect routines — it’s also found in stillness, recovery, and creating space for yourself.

Address

N91W15700 Falls Pkwy
Menomonee Falls, WI
53051

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 6:30am - 6pm
Sunday 6:30am - 6pm

Telephone

(262) 255-5700

Website

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