Wisconsin Sports Performance

Wisconsin Sports Performance A gym to help the local athletes and adults reach their highest athletic potential.

Wisconsin Sports Performance provides residents with sports training sessions, personal training, return to play and team training.

06/17/2026

🥤 Fill You Cup 🥤

Make sure you are fueling and sleeping your way to recovery. That way you get the most out of the hardwork you put in.

✈️ Flight Club ✈️Congrats to on joining the flight club! She started with a 20" vertical at the end of February, and hi...
06/17/2026

✈️ Flight Club ✈️

Congrats to on joining the flight club!

She started with a 20" vertical at the end of February, and hit 25.1" today! Not too shabby for finding 2x a week through her club season, college invites, and finals week.

If you are looking to increase your vertical, send us a DM or text "Flight" to 414.409.0407

👏 Welcome To WI Sports Performance 👏Give a warm welcome to Kenzie, Miles, Scarlett, Warren, Jaxson, Harper, John, Joseph...
06/17/2026

👏 Welcome To WI Sports Performance 👏

Give a warm welcome to Kenzie, Miles, Scarlett, Warren, Jaxson, Harper, John, Joseph, Katy, Katie and Jonah!

Give a warm welcome to Kenzie, Miles, Scarlett, Warren, Jaxson, Harper, John, Joseph, Katy, Katie, and Jonah! t how they grow as athletes.

👏 Welcome To WI Sports Performance 👏We are excited to have Addy, Ella, Madelyn, Aubrie, Violet, Makailen, Connor, and Mi...
06/16/2026

👏 Welcome To WI Sports Performance 👏

We are excited to have Addy, Ella, Madelyn, Aubrie, Violet, Makailen, Connor, and Michael join the WSP team.

Just a few that started today for our Summer Camp! It's going to be a great 8 weeks. If you are still looking for a place to train this summer, DM/Text 414.409.0407

👏 Welcome To WI Sports Performance 👏We are excited to have Cooper, Calan, Ava, Emilia, and Lydia join the WSP team this ...
06/12/2026

👏 Welcome To WI Sports Performance 👏

We are excited to have Cooper, Calan, Ava, Emilia, and Lydia join the WSP team this summer!

There are still a few spots open for our summer camp. If you are looking to see you athlete increase their confidence, strength and speed? Look no further than WSP located in Menomonee Falls.

06/11/2026

🐻 A Bear And Two Friends 👥️

06/10/2026

Want to jump higher? Skip the calf raises. Do these 3 instead.

Your vertical jump isn't built on isolation work. It's built on STRENGTH + UPPER BODY DRIVE + REACTIVE POWER.

Here are the top 3 exercises we use at WSP to add inches to our athletes' verticals:

1️⃣ FRONT SQUAT — Builds the quad and core strength that powers every jump. If you can't squat heavy, you can't jump high.
2️⃣ PULL-UP — Arm swing adds inches to your vertical. Pull-ups build the upper body pulling power most athletes ignore.
3️⃣ DEPTH DROP — Trains your body to absorb force fast and react. Strength is nothing without explosiveness.

Do these consistently with the right programming, and watch your vertical climb.

Want a program built around this? Text VERTICAL to 414.409.0407 or click the link in bio.

Address

N85W15882 Appleton Avenue
Menomonee Falls, WI
53051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Telephone

+14144098707

Website

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