07/01/2026
Why do we train our lower half without shoes at ETS Performance??
1. More stable base
Shoes with thick, cushioned soles compress under heavy loads.
Bare feet or minimalist shoes provide a firmer connection to the ground, which can improve stability during exercises like squats, deadlifts, and lunges.
2. Better force transfer
A solid connection with the floor allows you to push through your feet more efficiently.
Less energy is lost through soft cushioning, which can make heavy lifts feel more controlled.
3. Improved balance and proprioception
Proprioception is your body’s awareness of where it is in space.
Without shoes, the small muscles and sensory receptors in your feet receive more feedback, which can improve balance and coordination over time.
3. Strengthens the feet
Going barefoot encourages the muscles in your feet and arches to work harder.
Stronger feet may contribute to better stability during athletic movements, although this develops gradually.
4. Helps with lifting technique
Many lifters find it easier to keep their weight centered over the middle of the foot.
It also makes it easier to maintain proper hip and ankle mechanics during movements like Romanian deadlifts or conventional deadlifts.
‼️You can learn more about all of our WHYs here at ETS Performance Menomonee Falls‼️
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