05/13/2026
Why are we doing lunges, and why are we change up the way we do them?
Different types of lunges are important because they challenge the body in different ways. No single lunge trains every movement, muscle, or athletic skill. Changing the direction, stance, or loading of a lunge helps athletes become stronger, more balanced, and more prepared for real movement in sports and life.
Another reason they matter is because every athlete moves differently. Some athletes need more ankle mobility, some need hip strength, and others need knee control. Using multiple lunge variations allows coaches and athletes to target those specific needs instead of doing the same movement repeatedly.
In a simple way: different lunges create a more complete athlete. They improve strength, balance, coordination, mobility, stability, and movement control from multiple angles instead of just one!
