Shred415

Shred415 More Than A Workout. Dynamic interval training for all fitness levels. First class free!

06/03/2026

GLOBAL RUNNING DAY 🏃🔥

Whether you’re running, jogging, or powering up inclines, every step on the treads counts. 👟

Here are 4 tips to level up your class at Shred415:
⚡ Trust your ending warm-up pace
⚡ Pump your arms
⚡ Look forward not down
⚡ Think about running tall

Run smarter. Run stronger. See you on the treads. 🧡

Global Running Day deserves a better treadmill. 👟🔥 Join us Wednesday, June 3 and experience the difference of running on...
06/02/2026

Global Running Day deserves a better treadmill. 👟🔥 Join us Wednesday, June 3 and experience the difference of running on a Woodway:

🏃🏾‍♀️ Feels more like running outdoors (minus the heat and humidity)
🦵 Easier on your joints (hello happy knees!)
⚡ Superior traction and stability (safety first)

Once you run on a Woodway, it’s hard to go back. Think we’re exaggerating? Hop on and feel the difference for yourself!

👟Global Running Day is Wednesday June 3👟
Highlands 6am // 12:15pm // 5:30pm
Hurstbourne 6am // 8:30am // 9:30am // 1pm // 5:30pm

New week ✅ New month ✅ New milestones 🏆Congrats, Shredders! Whether it’s your 50th or your 1,000th class, we see you & a...
06/01/2026

New week ✅ New month ✅ New milestones 🏆

Congrats, Shredders! Whether it’s your 50th or your 1,000th class, we see you & are SO damn proud.

05/31/2026

Guilty as charged 😉🔋 We love hearing how Shred415 has impacted so many lives. Our community is the heartbeat of the studio, and your feedback is what helps us keep the energy high and the intervals even higher.

Drop your home studio a Google review, we’d love to hear from you!

05/29/2026

Our Instructors are not just the brains behind the sweat, they’re the ones who hype you up, keep you going, make you laugh & make sure you’re hydrated. They do IT ALL! 🙌🏾🙌🏽🙌🏼

Calling all moms and moms-to-be! 📞 Join us for a class just for YOU led by instructor, mom of two, and Certified Pre- &...
05/29/2026

Calling all moms and moms-to-be! 📞 Join us for a class just for YOU led by instructor, mom of two, and Certified Pre- & Post-Natal Coach,

Whether you’re newly pregnant, newly postpartum, or have older children, this class is designed to support you through every stage of motherhood. This 60-minute workout will focus on:

✨ Proper breathing techniques
✨ Pelvic floor exercises
✨ Workout modifications for pre- and post-baby bodies
✨ Treadmill tips
✨ Building strength and confidence in your current body

You’ll leave feeling empowered, supported, and stronger for the months and years ahead 💛

>>> Saturday, June 6 12-1pm at Shred415 Hurstbourne

05/28/2026

Who can relate? 😅
So many thoughts running through our minds while on the treadmill…

What’s your go-to mantra when you run, if you have one? 👀

05/27/2026

You just signed up for a Shred415 membership… now what? 👀

Address

642 Baxter Avenue Suite 101
Louisville, KY
40204

Opening Hours

Monday 5:45am - 8pm
Tuesday 4:45am - 7:15pm
Wednesday 4:45am - 6:45pm
Thursday 5:45am - 7:15pm
Friday 4:45am - 5:30pm
Saturday 8am - 12pm
Sunday 9:15am - 12pm
4pm - 5:30pm

Telephone

(502) 384-7250

Website

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