North Bound Training

North Bound Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Bound Training, Gym/Physical Fitness Center, 3225 Country Drive Suite 140, Little Canada, MN.

Memorial Day Murph🇺🇸Jon us as we honor the sacrifice of the brave men and women who gave it all for our freedom.Whether ...
05/21/2026

Memorial Day Murph🇺🇸
Jon us as we honor the sacrifice of the brave men and women who gave it all for our freedom.
Whether it’s your first time or 10th time, we have option to take on the challenge.

Murph, the first CrossFit Hero WOD, is a tribute to Lt Micheal P Murphy, a Navy Seal, who was killed in combat in Afghanistan June 2005. “Body Armor”, as he named it, was one of his favorite workouts. It has become a Memorial Day tradition across the fitness community to honor the courage and sacrifice of all fallen service members.

Post workout Pancakes 🥞 & Drinks 🧃provided

Wear your most patriotic workout gear as we honor and remember the significance of this Memorial Day together 🇺🇸

One week from today…We will take on Memorial Day Murph as a community. Murph is a workout to remember and honor those wh...
05/18/2026

One week from today…
We will take on Memorial Day Murph as a community. Murph is a workout to remember and honor those who made the ultimate sacrifice for our freedom.
We will kickoff the event at 8a with first heat at 8:15.
Pancakes to follow.
Sign up today at the front desk!
If you have someone coming, let us know and we will send you the event form for them to fill out prior.
No classes the remainder of the day.

Building the next generation of NB Athletes!This summer we have 3 options for different youth classes we’ll be having at...
05/06/2026

Building the next generation of NB Athletes!

This summer we have 3 options for different youth classes we’ll be having at NorthBound.
This is a great chance for our kids to…
- Learn basic movement patterns of lifting
- Develop strength, speed, agility, power & coordination for whatever their sport
- Build stable and full range of motion to keep our kids injury free and playing for a lifetime

Reach out with any questions you man have otherwise get signed up today! Space will be limited!

Go get em After finishing top 400 in the world for his division in semifinals, Tom qualified and accepted his invitatio...
04/24/2026

Go get em
After finishing top 400 in the world for his division in semifinals, Tom qualified and accepted his invitation to in Del Mar California this weekend.
Tom competes in the 50-54 division thru the weekend for a chance to punch his ticket to the CrossFit Games!
We will be streaming the event today at the gym and cheering him from afar as he represents NBT!
Way to go Tom!!!

Open Winners & QF ElitesThe Noon Champs“Normally just a bunch of people taking long lunch breaks, but thru the Open, we ...
04/02/2026

Open Winners & QF Elites

The Noon Champs

“Normally just a bunch of people taking long lunch breaks, but thru the Open, we are Champions” - Noon Class

Congrats & who qualified for the next stage of the CrossFit season: Semifinals
Age group semifinals will be May 7-11 as an online competition serving as the final qualification stage for the 2026 Masters CF Games. Both qualified by being in the top 400 in the world in quarterfinals.

Way to go gang!!!!

Big shoutout to our Open Winners…In another close race, Noon Class took home their first Open Cup!Drinks (O2s) on us tom...
03/29/2026

Big shoutout to our Open Winners…
In another close race, Noon Class took home their first Open Cup!
Drinks (O2s) on us tomorrow for the Champs🥂

Spirit of the Open for his all out effort, 3 for 3 consistency, and uplifting energy


Rookie of the Year busting on the scene with great workouts, tons of help with judging, and big encouragement to others
Erik Storlie

Massive shoutout to our Quarterfinal qualifiers:

Will Rog

stmartin3

Brock Schreiner

Thanks all for your energy, encouragement and effort thru the Open season and best of luck to those taking on the QF workouts!

02/24/2026

Prime the machine👊

Not only do we want to get our blood flowing as we warm up but we also want to open specific ranges of motion as we move thru positions and activation drills.

Hers two of our best demoing a squat day warm up series💪

Hands UP if you ready for the Open!🙌Next week will kickoff off 3 weeks of the 2026 CrossFit Open, a time for us to celeb...
02/20/2026

Hands UP if you ready for the Open!🙌

Next week will kickoff off 3 weeks of the 2026 CrossFit Open, a time for us to celebrate our gym family, test our fitness, and be part of the global CrossFit community.

26.1 will be announced next Thursday. We will have it programmed for all classes on Friday and capped with Friday Night Lights in the evening.
Sign up for preferred heat times next week and support your intramural CF team: AMers, Nooners, and PMers.

Lets get ready to RUMBLE💪💪

A coachable community pointed toward progres📸 :
01/30/2026

A coachable community pointed toward progres

📸 :

01/28/2026

Bar Muscle Up Progressions
w/Coach Jesse
aka The Bean Daddy ☕️

📸:

Address

3225 Country Drive Suite 140
Little Canada, MN
55117

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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