What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm Sunday 6am - 7pm

North Bound Training

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North Bound Training

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Bound Training, Gym/Physical Fitness Center, 3225 Country Drive Suite 140, Little Canada, MN.

10/25/2026

🍁Fall InHouse Throwdown 2026🍁
A spooky👻fun morning at our 5th Annual Throwdown. Thanks to all who participated and volunteered in making the morning a success!

🥇Caffeine Cartel
🥈Morning Glory
🥉Bean Buddies

Honorable Mentions:
Febreze Brothers
PapasFreitas
Brooks Brothers
Worst Pace Scenario
Brothers Joyce

Way to go teams! Thanks for giving it your all!

10/04/2026

As we get ready for Go For Gold this weekend, we want to give a special thank-you to these generous supporters of our athletes and the 2026–27 season! 💛

⭐ Steven Cabinets
⭐ LAB Sports Therapy
⭐ North Bound Training
⭐ Prominence
⭐ 3M, through its employee volunteer-giving program

Their contributions help make our hosted meets possible and support the gymnasts who work hard all season. We’re so grateful!

Please take a moment to check out these businesses, follow their pages, and keep them in mind when you need their products or services. Supporting them is a great way to say thanks for supporting our team!

We’re still welcoming sponsors for this season, too. Interested in getting involved? Send us a message or visit https://www.midwestgymnasticsboosterclub.org/sponsorship to learn more.

05/21/2026

Memorial Day Murph🇺🇸
Jon us as we honor the sacrifice of the brave men and women who gave it all for our freedom.
Whether it’s your first time or 10th time, we have option to take on the challenge.

Murph, the first CrossFit Hero WOD, is a tribute to Lt Micheal P Murphy, a Navy Seal, who was killed in combat in Afghanistan June 2005. “Body Armor”, as he named it, was one of his favorite workouts. It has become a Memorial Day tradition across the fitness community to honor the courage and sacrifice of all fallen service members.

Post workout Pancakes 🥞 & Drinks 🧃provided

Wear your most patriotic workout gear as we honor and remember the significance of this Memorial Day together 🇺🇸

05/18/2026

One week from today…
We will take on Memorial Day Murph as a community. Murph is a workout to remember and honor those who made the ultimate sacrifice for our freedom.
We will kickoff the event at 8a with first heat at 8:15.
Pancakes to follow.
Sign up today at the front desk!
If you have someone coming, let us know and we will send you the event form for them to fill out prior.
No classes the remainder of the day.

05/06/2026

Building the next generation of NB Athletes!

This summer we have 3 options for different youth classes we’ll be having at NorthBound.
This is a great chance for our kids to…
- Learn basic movement patterns of lifting
- Develop strength, speed, agility, power & coordination for whatever their sport
- Build stable and full range of motion to keep our kids injury free and playing for a lifetime

Reach out with any questions you man have otherwise get signed up today! Space will be limited!

04/24/2026

Go get em
After finishing top 400 in the world for his division in semifinals, Tom qualified and accepted his invitation to in Del Mar California this weekend.
Tom competes in the 50-54 division thru the weekend for a chance to punch his ticket to the CrossFit Games!
We will be streaming the event today at the gym and cheering him from afar as he represents NBT!
Way to go Tom!!!

04/02/2026

Open Winners & QF Elites

The Noon Champs

“Normally just a bunch of people taking long lunch breaks, but thru the Open, we are Champions” - Noon Class

Congrats & who qualified for the next stage of the CrossFit season: Semifinals
Age group semifinals will be May 7-11 as an online competition serving as the final qualification stage for the 2026 Masters CF Games. Both qualified by being in the top 400 in the world in quarterfinals.

Way to go gang!!!!

03/29/2026

Big shoutout to our Open Winners…
In another close race, Noon Class took home their first Open Cup!
Drinks (O2s) on us tomorrow for the Champs🥂

Spirit of the Open for his all out effort, 3 for 3 consistency, and uplifting energy

Rookie of the Year busting on the scene with great workouts, tons of help with judging, and big encouragement to others
Erik Storlie

Massive shoutout to our Quarterfinal qualifiers:

Will Rog

stmartin3

Brock Schreiner

Thanks all for your energy, encouragement and effort thru the Open season and best of luck to those taking on the QF workouts!

02/24/2026

Prime the machine👊

Not only do we want to get our blood flowing as we warm up but we also want to open specific ranges of motion as we move thru positions and activation drills.

Hers two of our best demoing a squat day warm up series💪

02/20/2026

Hands UP if you ready for the Open!🙌

Next week will kickoff off 3 weeks of the 2026 CrossFit Open, a time for us to celebrate our gym family, test our fitness, and be part of the global CrossFit community.

26.1 will be announced next Thursday. We will have it programmed for all classes on Friday and capped with Friday Night Lights in the evening.
Sign up for preferred heat times next week and support your intramural CF team: AMers, Nooners, and PMers.

Lets get ready to RUMBLE💪💪

Address

3225 Country Drive Suite 140
Little Canada, MN
55117

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm
Sunday	6am - 7pm

Website

http://northboundtraining.com/

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