Mind & Body Symmetry

Mind & Body Symmetry Our mission is to give people the guidance, environment, and support to not only reach their health and fitness goals, but to Unlock Their Greatest Self!

We welcome your opinions, and encourage open discussion about the topics we post. If we become aware of messages that contain advertising, are off-topic, use offensive or inappropriate language, are intended to defame, infringe someone's rights, or are a violation of law, we reserve the right to remove them. This website/Facebook content is not a substitute for direct, personal, professional medic

al care and diagnosis. None of the diet suggestion or exercise program's from Mind & Body Symmetry should be performed or otherwise used without consulting your physician or health care provider first. We are not medical professionals and nothing on this website/page should be misconstrued to mean otherwise.

08/26/2026

🏋️‍♂️ THE BARBELL BACK SQUAT: BUILDING STRENGTH FROM THE GROUND UP!

The barbell back squat is one of the most effective compound exercises for developing total-body strength and functional movement.

✅ Builds lower-body strength
✅ Strengthens the glutes, quads & hamstrings
✅ Challenges your core and stability
✅ Improves balance, coordination & body control
✅ Helps build strength that carries over into everyday activities and sports

But remember—more weight doesn’t always mean more progress.

Safety and proper technique come first. Start with a weight you can control, learn proper squat mechanics, maintain good positioning, and use appropriate equipment and spotting/safety arms when needed. If you’re learning the movement, having a qualified coach guide you can make a huge difference.

Train smart. Train strong. Train for life. 💪

At Mind & Body Symmetry, we believe strength training is about more than lifting weight—it’s about building confidence, capability and a better quality of life.

🔥 Move Better. Get Stronger. Unlock The Greatest You

08/24/2026

🥊 BOXING IS MORE THAN A WORKOUT!

Boxing can be an incredible way for seniors to stay strong, active, confident, and mentally sharp. 💪🧠

Physically, boxing-style fitness can help improve:
🥊 Balance & coordination
🥊 Strength & mobility
🥊 Cardiovascular endurance
🥊 Reaction time & body awareness
🥊 Overall functional movement

Mentally, learning combinations and responding to different movements gives your brain a workout too! It can help build focus, confidence, memory, and a sense of accomplishment.

And perhaps most importantly—it’s FUN! ❤️

At Mind & Body Symmetry, we believe age should never stop you from challenging yourself, learning something new, and becoming your greatest self.

Move your body. Challenge your mind. Build your confidence.

07/29/2026

Encouraging and changing lives, one kid at a time. 💪🔥

Every Monday at Youth Fit, we’re building more than strength—we’re building confidence, discipline, healthy habits, and future leaders.

The future is bright, and it starts here. 💙

Ready to help your child build confidence, get active, and have fun in a positive environment? Join us every Monday for Youth Fit! Spots are limited, so send us a DM or contact us today to reserve your child’s place.

07/25/2026

💥 60 Seconds with Coach: Client Spotlight – Dave Nakfour 💥

In less than a year, Dave has made incredible lifestyle changes!

✅ 15 lbs lost
✅ Better movement
✅ More energy
✅ Improved vitality
✅ A higher quality of life

The scale only tells part of the story. The real victory is feeling stronger, moving better, and living life with more confidence and purpose every day.

At Mind & Body Symmetry, we believe lasting results come from building sustainable habits in a supportive community.
“ Ready to become our next Client Spotlight? Send us a DM and let’s start your journey today!”

💥 What an incredible week! 💥The Mind & Body Symmetry team had the privilege of bringing health, fitness, and FUN to over...
07/23/2026

💥 What an incredible week! 💥

The Mind & Body Symmetry team had the privilege of bringing health, fitness, and FUN to over 100 kids, ages 5–18, at Union Baptist Church!

Throughout the week, these youth challenged themselves, built confidence, learned healthy habits, and proved that champions are made through effort, teamwork, and perseverance.

We’re grateful for the opportunity to pour into the next generation and help inspire strong minds, healthy bodies, and winning attitudes.

Thank you to Union Baptist Church for allowing us to be part of such an amazing experience. Here’s to creating many more champions! 💪🏆

07/14/2026

🏋🏾‍♂️ Strength. Power. Agility.

These are the core pillars we focus on to help athletes perform at their highest level.

💥 Strength builds the foundation.
⚡ Power creates explosive performance.
🏃🏾‍♂️ Agility improves speed, quickness, and reaction time.

Whether you’re preparing for your next season, looking to dominate your sport, or simply wanting to become a better all-around athlete, our training is designed to help you move better, perform better, and compete with confidence.

Train with purpose. Perform with confidence.

Mind & Body Symmetry
Unlock the Greatest You.

06/25/2026

🔥 Client Spotlight of the Month! 🔥

Help us celebrate Joseph Bradford and his incredible commitment! 💪👏

In just 6 weeks, Joseph has dropped 20 lbs while building strength through training with Coach Brett and improving his nutrition habits through his intro nutrition coaching with Coach Dawn.

This is what happens when you combine consistency, accountability, and the right guidance! 🚀

The Mind & Body Symmetry family is proud of you, Joseph! Keep pushing, keep growing, and keep unlocking the greatest version of yourself! 🔥

Drop some 👏👏👏 in the comments and help us celebrate his success!

☀️ SUMMER FITNESS SALE IS HERE! ☀️At Mind & Body Symmetry, we’re making sure you have the key pillars to a healthier, st...
06/23/2026

☀️ SUMMER FITNESS SALE IS HERE! ☀️

At Mind & Body Symmetry, we’re making sure you have the key pillars to a healthier, stronger you — Fitness + Nutrition + Support — and we’re giving you a special summer discount! 💪🔥

✨ Save 20% OFF
on up to two group fitness class packages

When you purchase your Nutrition Coaching Package with Coach Dawn 🥗💪

Learn the simple, effective steps to fuel your body, build better habits, and create lasting results — without the fad diets.

This summer is your time to Unlock Your Greatest Self! 🌟

📲 Message us today to get started!

06/12/2026

Don’t let me catch y’all eating bad on this INSTAGRAM stories. I’m watching 👀 🤣

Address

13575 Airport Road
Lansing, MI
48906

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 6pm

Telephone

+15176241919

Website

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