Mind & Body Symmetry

05/20/2026

Strong is beautiful 💪🏽 Just a few of the ladies that are in the Mind Body Symmetry program.

For years women were told that lifting weights would make them “look manly.” The truth is, weight training helps women build confidence, strength, energy, and a healthier body.

Lifting weights helps tone muscle, burn body fat, improve posture, strengthen bones, and boost mental health — all while helping women look and feel their absolute best. 👑

Ladies, don’t be afraid to challenge yourself. The weight room isn’t just for men. It’s for every woman ready to become stronger physically and mentally.

At Mind & Body Symmetry, we celebrate women breaking stereotypes, building confidence, and unlocking their greatest selves. 🔥

05/18/2026

At Mind & Body Symmetry, we’re building more than fitness — we’re building confidence, discipline, and resilience through our Youth Fight Fit program. 🥊💪

Across the Greater Lansing area, we’re helping young people stand taller, believe in themselves, and develop the strength to overcome challenges both inside and outside the gym. Our mission is to promote health, self-confidence, respect, and anti-bullying awareness in every community we serve.

Fitness is the tool. Confidence is the outcome. 🔥

Every class is designed to encourage:
✔️ Positive self-esteem
✔️ Mental & physical strength
✔️ Respect for others
✔️ Anti-bullying empowerment

Greater Lansing, let’s continue creating stronger youth and stronger communities together. ❤️

DM us to learn more about our Youth Fight Fit program and how to get involved!

05/04/2026

Strong at 60+ 💪🏾✨

Our Fit After 60 program is truly changing lives — building strength, improving mobility, and boosting confidence every single day.

It’s more than fitness… it’s community, energy, and showing yourself what’s still possible 🙌🏾

Come be a part of something special. Join the Mind & Body Symmetry Fit After 60 team today!

DM us to get started 📩

04/08/2026

Come and celebrate with Coach Walt at his special Birthday Beats & Bootcamp Sunday April 19th 11am-12pm.
There is nothing I would love better thank bringing in my 47th birthday with my team 💪🎁
DM me to reserve your spot.

03/27/2026

Enjoy your Spring Break! ☀️

A little time away from the gym grind is healthy—reset, recharge, and enjoy life outside the routine. Balance is where real growth happens.

“Unlock The Greatest You.” 💪✨

03/26/2026

03/24/2026

Get fit with Coach Walt 💪

25 years of helping people change their lives—physically, mentally, and emotionally.

It’s not just a workout… it’s a lifestyle.
Let’s build the strongest version of YOU. 🔥

03/13/2026

🚴‍♀️🔥 Spin & Sculpt 🔥💪

Ride, sweat, and sculpt in one powerful workout! High-energy cycling mixed with light weight sculpting to burn fat and build strength.

Ready to feel the burn? Let’s ride! Next week is booked but one final Free Class March 27th. Reserve ASAP 👇

03/02/2026

Back days build summer confidence.

Rear delts matter.
Posture matters.
Control matters.

Reverse flys are one of our staples for building a strong, defined upper back.
Unlock The Greatest You.