NP Fitness

11/09/2025

Week recap 🎥⁣
Relays, deadlifts, jumps, slams — different drills, same focus: move better, get stronger, play faster.⁣
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08/28/2025

Summer 2025 ☀️⁣
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This summer was all about putting in the work, reaching new heights, building confidence, and enjoying every moment. Every jump, sprint, lift, and drill was a step forward—not just for the athletes, but for me as a coach too. Watching everyone push themselves and grow has been incredible.⁣
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Huge thanks to all the athletes, coaches, and clients who trusted me. Being part of your journey and seeing the hard work pay off has been an honor. 🙏⁣
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To all my fall athletes and first-year college athletes, trust the work you’ve put in and let’s get after it. 🙌

08/16/2024

Lay the Groundwork with ISO Holds! 🧱⁣⁣
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These static movements are perfect for improving strength, enhancing stability, and protecting your joints, reducing the risk of injuries. ❌🤕⁣
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Whether you’re a beginner or a seasoned pro, isometric holds are essential for building a strong foundation for advanced exercises and long-term success. 🌟⁣⁣
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08/14/2024

🌶️ Spice up your routine with these 6 dynamic push-up variations:⁣⁣
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1️⃣ ISO Hold Push-Ups⁣⁣
2️⃣ Level Push-Ups⁣⁣
3️⃣ Plyo Push-Ups⁣⁣
4️⃣ Pike Push-Ups⁣⁣
5️⃣ Offset Push-Ups⁣⁣
6️⃣ Lateral Crawl Push-Ups⁣⁣
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08/02/2024

Elevate your training with Reactive Chase drills! 🚀🏃‍♀️⁣⁣
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Whether you’re sprinting in a a straighline or zig-zagging through obstacles, these drills are a game-changer. And when you bring a partner into the mix, the benefits are even greater! 🤝🔥⁣⁣
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07/11/2024

🌟 Elevate Your Training with Curve Sprints! ⁣⁣⁣
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Discover the game-changing benefits:⁣⁣⁣
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🤕❌ Injury Prevention: ⁣⁣⁣
Strengthen muscles and joints, reduce imbalances, and boost stability to prevent injuries.⁣⁣⁣
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🤸 Balance and Coordination: ⁣⁣⁣
Enhance agility and dynamic body control for sharper turns and improved performance.⁣⁣⁣
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🏃💨 Speed Enhancement: ⁣⁣⁣
Improves sprint mechanics by teaching athletes to adjust body position and stride mechanics.⁣⁣⁣
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Ready to level up your fitness? Try Curve Sprints today! 💪✨⁣⁣⁣
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08/11/2023

The Okemos High School Football Drive has a purpose of getting the community and other supporters of the program involved to help ensure the successful operations of the Okemos football program and increase the athletes’ ability to perform at the level necessary to win championships. We want to b...

08/09/2023

6 Year Transformation 🙌⁣
265lbs ➡️ 190lbs⁣
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