NP Fitness

NP Fitness Functional movement - Weight loss⁣ - Athlete development ⁣⁣

⬇️ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐚 𝐅𝐫𝐞𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲 ⬇️
https://calendly.com/npfitnessmi/consultation

In-person training at Champion Fitness & Boxing Gym in Lansing, Michigan. First training session is FREE. Remote training and Online training is available as well.

08/09/2026

Easy to Fast ⚡️⁣
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Quick primer before our acceleration work.⁣
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Starting with controlled split hops and switching to quick ground contacts on cue. Then taking away the verbal cue and using a partner to make the switch reactive.⁣
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Learning to control the rhythm, react, and switch gears quickly.⁣
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Shoutout to Mj Myles and 3D Athletes for the idea 🤝

Summer grind. ☀️Weight room highlights from the first week of summer.
06/14/2026

Summer grind. ☀️

Weight room highlights from the first week of summer.

11/09/2025

Week recap 🎥⁣
Relays, deadlifts, jumps, slams — different drills, same focus: move better, get stronger, play faster.⁣
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08/28/2025

Summer 2025 ☀️⁣
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This summer was all about putting in the work, reaching new heights, building confidence, and enjoying every moment. Every jump, sprint, lift, and drill was a step forward—not just for the athletes, but for me as a coach too. Watching everyone push themselves and grow has been incredible.⁣
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Huge thanks to all the athletes, coaches, and clients who trusted me. Being part of your journey and seeing the hard work pay off has been an honor. 🙏⁣
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To all my fall athletes and first-year college athletes, trust the work you’ve put in and let’s get after it. 🙌

08/16/2024

Lay the Groundwork with ISO Holds! 🧱⁣⁣
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These static movements are perfect for improving strength, enhancing stability, and protecting your joints, reducing the risk of injuries. ❌🤕⁣
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Whether you’re a beginner or a seasoned pro, isometric holds are essential for building a strong foundation for advanced exercises and long-term success. 🌟⁣⁣
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08/14/2024

🌶️ Spice up your routine with these 6 dynamic push-up variations:⁣⁣
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1️⃣ ISO Hold Push-Ups⁣⁣
2️⃣ Level Push-Ups⁣⁣
3️⃣ Plyo Push-Ups⁣⁣
4️⃣ Pike Push-Ups⁣⁣
5️⃣ Offset Push-Ups⁣⁣
6️⃣ Lateral Crawl Push-Ups⁣⁣
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08/02/2024

Elevate your training with Reactive Chase drills! 🚀🏃‍♀️⁣⁣
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Whether you’re sprinting in a a straighline or zig-zagging through obstacles, these drills are a game-changer. And when you bring a partner into the mix, the benefits are even greater! 🤝🔥⁣⁣
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07/11/2024

🌟 Elevate Your Training with Curve Sprints! ⁣⁣⁣
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Discover the game-changing benefits:⁣⁣⁣
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🤕❌ Injury Prevention: ⁣⁣⁣
Strengthen muscles and joints, reduce imbalances, and boost stability to prevent injuries.⁣⁣⁣
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🤸 Balance and Coordination: ⁣⁣⁣
Enhance agility and dynamic body control for sharper turns and improved performance.⁣⁣⁣
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🏃💨 Speed Enhancement: ⁣⁣⁣
Improves sprint mechanics by teaching athletes to adjust body position and stride mechanics.⁣⁣⁣
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Ready to level up your fitness? Try Curve Sprints today! 💪✨⁣⁣⁣
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Address

3480 Dunckel Road
Lansing, MI
48911

Opening Hours

Monday 5:30am - 12:30pm
3:30pm - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 12:30pm
3:30pm - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 11am - 4pm
Sunday 11am - 4pm

Telephone

+15176140488

Website

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