STATE OF FITNESS

STATE OF FITNESS State of Fitness is Mid-Michigans leading Small-Group and Private Training Facility. Empowering the lives of all who walk through our doors!

State of Fitness is the leading mid-Michigan training facility specializing in results-based fitness programs, sports performance and healthy lifestyle guidance.

🏋️ LOVE OUR WORKOUTS? TAKE STATE OF FITNESS ANYWHERE.Traveling? ✈️Working out from home? 🏠Can’t make it into the gym?Or ...
09/02/2026

🏋️ LOVE OUR WORKOUTS? TAKE STATE OF FITNESS ANYWHERE.

Traveling? ✈️
Working out from home? 🏠
Can’t make it into the gym?
Or maybe you’ve moved away but still want to train the SOF way?

State of Fitness Anywhere gives you access to our programming right from the My State of Fitness app.

Choose from:

💪 Small Group Strength Workouts
⚡ Small Group Hybrid Workouts
🏨 Hotel Workouts
🏠 At-Home Workouts
🏋️ Dumbbell-Only Workouts
🔔 Kettlebell-Only Workouts
🔥 Bodyweight-Only Workouts

New workouts are added regularly, so you always have something ready to go.

✅ Unlimited Access
✅ No Contracts
✅ Cancel Anytime
✅ $79/month

Your schedule changes. Your location changes. Your training doesn’t have to.

To Get Started Email: [email protected] or text: 517-675-8899

Some of the most valuable movements we can do aren’t fancy — they’re movements our bodies learned long before we ever pi...
09/01/2026

Some of the most valuable movements we can do aren’t fancy — they’re movements our bodies learned long before we ever picked up a weight.

Rolling. Crawling. Kneeling. Getting up and down from the floor.

In our latest blog, we break down 5 of our favorite ground-based exercises for strength and mobility:

💪 Turkish Get-Up
🐛 Inchworm
🔥 Bird Dog
🐻 Bear Crawl
🕷️ Spiderman Crawl

These movements can help develop core strength, mobility, coordination, stability, and better overall movement quality — which is exactly why we use ground-based training at State of Fitness.

Sometimes getting better doesn’t mean doing MORE.

Sometimes it means getting back to the basics.

👉 Read the full blog: https://mystateoffitness.com/blog/the-5-best-ground-based-exercises-for-strength-and-mobility/

Mobility isn't separate from strength training—it makes strength training better.Better mobility helps you move with con...
08/28/2026

Mobility isn't separate from strength training—it makes strength training better.

Better mobility helps you move with control, improve technique, generate more force, and reduce unnecessary stress on your joints.

When you move well, you lift better.
When you lift better, you build strength that lasts.

Train for strength. Move for life.

💪 Experience the difference at State of Fitness.

The strongest athletes don't just focus on lifting more weight.They prioritize movement.They value recovery.They train w...
08/26/2026

The strongest athletes don't just focus on lifting more weight.

They prioritize movement.

They value recovery.

They train with purpose.

That's the difference between simply working out and building long-
term performance.

Our Hybrid Performance Training combines strength, conditioning,
mobility, and recovery to help you move better, perform better, and
stay active for years to come.

💪 Ready to train smarter? Come try our Hybrid Performance today!

https://mystateoffitness.com/offer/



State of Fitness helped me feel confident and supported. The coaches truly care.-Mark
08/24/2026

State of Fitness helped me feel confident and supported. The coaches truly care.
-Mark

What does a GREAT workout actually look like? 💪It’s more than just lifting weights or getting your heart rate up.At Stat...
08/22/2026

What does a GREAT workout actually look like? 💪

It’s more than just lifting weights or getting your heart rate up.

At State of Fitness, we believe a complete workout should help your body do what it was designed to do — move well, feel good, get stronger, and perform better.

We break it down into 5 B’s:

🫁 BREATHE
🤸 BEND
⚖️ BALANCE
⚡ BOUNCE
💪 BUILD

Whether you're 25, 45, 65 or beyond, these are qualities we want to continue developing — and they're a big part of how we train at State of Fitness.

I broke down the anatomy of a great workout and why each piece matters in our latest blog.

👉 Read the full blog here: https://mystateoffitness.com/blog/the-anatomy-of-a-great-workout/

Real transformation doesn't happen because of one great workout.It happens because you keep showing up.The 14-Day Moment...
08/21/2026

Real transformation doesn't happen because of one great workout.

It happens because you keep showing up.

The 14-Day Momentum Program helps you establish the routines,
confidence, and consistency needed to make fitness part of your
lifestyle—not just another short-term goal.

Start once. Stay consistent.

👉 Learn more about our 14-Day Momentum Program:
https://mystateoffitness.com/offer/



Address

154 South Larch Street Suite B
Lansing, MI
48912

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 4am - 12am
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 7am - 3pm
Sunday 9am - 2pm

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