STATE OF FITNESS

05/08/2026

14-DAY MOMENTUM PROGRAM!

Start strong. Move better. Build consistency.

If you’ve been inconsistent, stiff, or unsure where to start, this is your reset.
In just 14 days, you will:

✔ Learn how to squat, push, pull & carry correctly
✔ Improve mobility, posture, and body control
✔ Train 3x per week in small group coaching
✔ Get a personalized movement assessment
✔ Build real momentum—not just motivation
✔ InBody Body Composiiton Scan
📍 Includes assessment + 6 coached sessions
👥 Small group training (limited spots)

This is not a transformation challenge.

This is a momentum builder.

Visit: https://mystateoffitness.com/offer/
Text: 517-675-8899

05/01/2026

04/27/2026

You don’t need a new plan.
You need to commit to the process.

Show up. Put in the work. Stay consistent.

👉 We’ll help you every step of the way. Join now.

04/26/2026

❤️Did you know trainer Laurie was a hairstylist for 23 years before she made a career switch to training?
Needless to say, going to SOF changed her life when she was a member. We are forever grateful for our members. They make our gym what it is.

04/22/2026

Building muscle isn’t about doing more — it’s about doing the right things consistently.

✔ Train with intent
✔ Progress over time
✔ Fuel your body properly
✔ Prioritize recovery
✔ Stay consistent
✔ Follow a structured plan

No shortcuts. No guesswork. Just a system that works.

👉 Ready to build muscle with purpose? Let’s get started.

04/20/2026

Strength and conditioning don’t have to compete — they work better together.

A structured approach allows you to build strength, improve endurance, and perform at a higher level — without unnecessary burnout.

Train smarter. Perform better.

04/19/2026

Strong movement starts from the ground up.

These foundational exercises aren’t just “basics” — they build the stability, control, and strength your body needs to perform better in everything you do.

✔ Improve core control
✔ Activate key muscle groups
✔ Build balance and stability
✔ Move better, feel better

Master the fundamentals. That’s where real progress begins.
👉 Train smarter with us at State of Fitness.

04/18/2026

Motivation comes and goes — structure is what keeps you moving forward.

The key to long-term progress isn’t how you feel on a given day, it’s your ability to stay consistent with a plan that works.

Show up. Stay committed. Build results.