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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 4am - 12am Thursday 5am - 9pm Friday 5am - 7pm Saturday 7am - 3pm Sunday 9am - 2pm

STATE OF FITNESS

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Lansing, MI
STATE OF FITNESS

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State of Fitness is Mid-Michigans leading Small-Group and Private Training Facility. Empowering the lives of all who walk through our doors!

State of Fitness is the leading mid-Michigan training facility specializing in results-based fitness programs, sports performance and healthy lifestyle guidance.

10/25/2026

FROM THE FIELD TO THE GYM.

The offseason is where the work really begins.

It’s the time to build strength, improve power, boost mobility, and stay healthy so you’re ready when the next season starts. The work you put in now sets the foundation for how you perform later.

Real progress doesn’t happen by accident. It comes from training with intention, staying consistent, and focusing on the areas that matter most.

Offseason work leads to in-season results. 💪

🔥 Ready to train smarter and stay game ready? Start putting in the work now so you’re stronger, faster, and more prepared when it counts.

10/21/2026

A great workout can make you stronger, but a great community can keep you going.

Fitness is about more than the weights you lift or the goals you
achieve. It’s about showing up, building confidence, and surrounding
yourself with people who motivate you to keep pushing forward.

With expert coaching, personalized guidance, and a supportive
community, every workout becomes an opportunity to grow stronger
together.

Because progress feels even better when you’re surrounded by
people who celebrate your wins and encourage you through the
challenges. 🙌

🔥 Ready to find your strength and your community? Take the first
step and experience what makes training together so rewarding!

FitnessMotivation

10/21/2026

You guys think Michael is the nicest but the most non-distractable trainer. 😆 He just says everything in the kindest way!!!

10/17/2026

💪 EVERY REP HAS A REASON.

There’s a difference between just working out and training with a purpose.

We don’t believe in random workouts. Every exercise, set, and rep is thoughtfully programmed to help you build strength, improve movement, and make meaningful progress.

✅ Smart programming tailored to your goals
✅ Expert coaching to guide every movement
✅ A structured approach that keeps you progressing

Because getting stronger isn’t just about lifting heavier. It’s about training smarter, staying consistent, and making every rep count.

🔥 Ready to stop guessing and start training with purpose?

10/14/2026

Get stronger—with training built around you. 💪

Our Semi-Private Strength Sessions combine individualized coaching with the motivation and energy of training alongside others.

Every workout is strength-based, but no two clients are expected to train the same way. Each exercise can be regressed, progressed, or modified based on your:
✅ Current fitness level�
✅ Injury history or physical limitations�
✅ Individual goals�
✅ Movement ability and experience

Our coaches meet you where you are and help you safely progress as you become stronger and more capable.

The focus is simple:
🏋️ Build lean muscle
�💪 Increase strength�
⚡ Improve power output�
🚶 Move better in training and everyday life

This isn’t a one-size-fits-all group workout. It’s structured, progressive training with the individual attention you need to make meaningful progress.
Ready to start getting stronger?

📩 DM us or TEXT: 517-675-8899 to learn more about Semi-Private Training.

10/02/2026

BUILD STRENGTH. DEVELOP YOUR ENGINE. TRAIN FOR LIFE.

Ready to train stronger, move better, and build conditioning that carries over into real life?
Introducing Hybrid Performance Training at State of Fitness. 🔥

This coach-led session combines strength-based movement with structured aerobic and anaerobic training—giving you strength and conditioning in one complete workout.

We’ll use SkiErgs, air bikes, rowers, and sleds to build your aerobic base, increase your high-intensity work capacity, and help you recover faster between efforts.
Each session is built around seven foundational movement patterns:

💪 Push�💪 Pull�💪 Hinge�💪 Squat�💪 Lunge�💪 Carry�💪 Core

The progressive programming is designed to help you:
✅ Build strength and endurance�
✅ Improve stamina and work capacity�
✅ Move more efficiently�
✅ Stay athletic and capable�
✅ Train for long-term health and performance

This isn’t random conditioning designed to leave you exhausted. It’s smart, structured training designed to help you improve.
Strong. Conditioned. Capable.

📲 TEXT 517-675-8899 to reserve your spot today!

10/01/2026

Better goals begin with better information.

An InBody scan provides detailed insight into your body composition, giving you a clearer starting point for your fitness goals.

For a limited time, get an InBody Body Composition Scan and a one-on-one results review with a State of Fitness trainer for only **$39—regularly $79.**

You’ll receive:

✅ Detailed body-composition results
✅ A personalized review with a trainer
✅ Practical insights to help guide your goals

Know your starting point. Train with more purpose.

Schedule your scan today at State of Fitness in downtown Lansing.

TEXT 517-675-8899 OR CALL 517-708-8828 TO BOOK YOUR INBODY CONSULTATION!

09/24/2026

🛼Everyday is not going to be the best workout day. We have lives outside of the gym that bleed into the gym. We’ve been with our clients for life events, happy or sad. We are there when you have surgery and come back- maybe sadder and weaker and more frustrated. 😠Most of the time, we all end up happier, calmer, and stronger after a workout. ☺️
👩🏽‍🐰‍👩🏼We are so proud of our members who choose themselves day after day. We are proud of our members who help other members out, too. Keep it up. ❤️

09/18/2026

Feeling stuck, inconsistent, or unsure where to begin?

The 14-Day Momentum Program is your reset. 💪

This is not a transformation challenge or a quick fix. It’s two focused weeks designed to help you build confidence, move better, learn how to train properly, and create momentum you can actually maintain.

For just $150, you’ll receive:

✅ A personalized movement assessment
✅ 6 small-group training sessions
✅ An InBody body-composition scan
✅ A structured workout program
✅ A nutrition cheat sheet
✅ Digital facility access from 4 AM–12 AM
✅ Coaching on proper lifting, mobility, posture, and core strength

You’ll train three times per week in a supportive environment while building the skills and consistency needed for lasting results.

You don’t need to be “in shape” to start—you just need to start.

Ready to build your momentum?

Copy and paste the link below to learn more!

https://mystateoffitness.com/offer/

📩 DM us “MOMENTUM”
📧 [email protected]
📞 517-675-8899
📍 154 S. Larch Street, Downtown Lansing
🌐 mystateoffitness.com

09/17/2026

Please join us in welcoming our newest trainer, Kate Young, to the State of Fitness team! 🎉

Kate brings five years of personal training experience, a NASM certification, and a genuine passion for helping people become stronger, healthier, and more confident. Her own journey back from a serious athletic injury shaped the supportive, encouraging approach she brings to every client.

Kate also has a background in American Sign Language interpreting and has led workout classes taught entirely in ASL—an experience that reflects her commitment to making fitness welcoming and accessible.

We’re thrilled to have her energy, expertise, and “working out is ALL the fun” philosophy at State of Fitness!

Help us give Kate a warm welcome in the comments—and say hello when you see her at the gym! 💪

"When I first walked into State of Fitness, I instantly knew I wanted to be a trainer here. This place is built on science, and you can truly see that reflected in the way the trainers coach and the results the members achieve. The trainers here are exceptional, and so are the members. It’s a close-knit gym where everyone knows each other, supports one another, and, most importantly, has ALL of fun! - Kate

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
CPR & AED Certified
Bethel University: Sign Language Interpreting and Kinesiology

Address

154 South Larch Street Suite B
Lansing, MI
48912

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	4am - 12am
Thursday	5am - 9pm
Friday	5am - 7pm
Saturday	7am - 3pm
Sunday	9am - 2pm

Website

http://www.mystateoffitness.com/

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