Hudon Training

09/05/2026

Exercise Index - Smith Machine Hindu Squats

Muscle Group - Quads, Hamstrings, & Glutes

More emphasis on quads compared to everything else. Master squats before working towards this exercise.

08/11/2026

https://voyagekc.com/interview/meet-blake-hudon-of-hudon-training

Today we’d like to introduce you to Blake Hudon. Hi Blake, thanks for joining us today. We’d love for you to start by introducing yourself.My fitness journey started because I was the kid nobody expected to become strong. I was naturally skinny growing up, so I turned to running and eventually f...

07/27/2026

Exercise Index - Assisted Pistol Squat into Reverse Lunge

Maximize two movements into one. All you need is a band to do so!

Want to get better at pistol squats? This can help! This will so target your quads a solid amount too.

Greet for home gym, hotel or on the go traveling when you are limited to equipment.