The LiftwithLiv Method

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The LiftwithLiv Method I help women simplify nutrition to lose weight, build muscle & eat foods they love!
⚡️ Train w/ me
🎉 200+ success stories
⬇️ JOIN TODAY

I own a Health Coaching and Personal Training business that's directed toward helping women find their strongest, most authentic self through nutrition, mindset and getting in the weight room! I am passionate about women getting out of their own way and stepping into their true potential, whatever that looks like for them. Health & Fitness is not and never has been one size fits all and I'm passio

nate about breaking the chains that the fitness industry has placed on so many women. My vision is to inspire, educate and bring a holistic, lifestyle approach to the industry.

Introducing… 💖👀🚀LEGALLY STRONGThe 1st ever ✨themed✨ 8-week mesocycle within Similar to Legally Blonde, Legally Strong is...
07/03/2025

Introducing… 💖👀🚀

LEGALLY STRONG

The 1st ever ✨themed✨ 8-week mesocycle within

Similar to Legally Blonde, Legally Strong is ALL about empowering women to lean into their strength, stop playing small and take up SPACE in the gym. 💪🏻

Too many women avoid the beauty of strength training because they’re nervous to lift and don’t know where to start. I get it, I’ve been there! BUT that’s where the Legally Strong 8-week program within LIFTWITHLIV comes into play.

Don’t believe me? Come try for yourself!

🚨 Comment “STRONG” to get your 1st 7 days FREE

PROGRAM DETAILS:

Deload Week: Monday, March 10th
Start Date: Monday, March 17th
Main Workout Split: 4 day Upper/Lower
Programs to choose from: Full Gym OR DB At-Home
Additional: Tabata Core/Deep Core (**brand new), Cardio Focused Full Body’s and Mobility work

🚨 COMMENT “STRONG” below to join with a 7-day FREE trial before the monthly membership kicks in at $29/month.

Deload week starts MONDAY - so it’s the PERFECT time to join!

🚀 SHARE with a friend and let’s get Legally STRONG this spring!

xo
Coach Liv

Happy FLEX 💪🏻 Friday!!!SWIPE ➡️ to meet some of our incredible community 💖LWL is FULL of real women from all different w...
10/01/2025

Happy FLEX 💪🏻 Friday!!!

SWIPE ➡️ to meet some of our incredible community 💖

LWL is FULL of real women from all different walks of life & we are so incredibly thankful for each of them!

➡️ Looking for a solid program to follow & authentic community to be part of? 👀

There might be a special discount for you on the last slide… 🎉

COMMENT: STRONG25 for a 25% discount off your 1st month!!!

Hi Facebook! I'm super excited to be re-launching Nutrition Coaching on Monday, January 13th! 🥳If you're interested & ne...
09/01/2025

Hi Facebook! I'm super excited to be re-launching Nutrition Coaching on Monday, January 13th! 🥳

If you're interested & need more accountability with nutrition/goals in 2025, sign up on the waitlist so that you're the first to know: https://coachingwaitlist.liftwithlivmethod.com/p/5089225b-af17-4558-bbcd-c4ad4407396d

***There will be 3 Tiers of Nutrition to choose from AND 1 Tier for Nutrition/Training (if you have more specific training needs) - I am so excited about this!!! ❤

Let me know if you have any questions!

Be the 1st to know when coaching goes LIVE!

BRAND NEW WORKOUTS START NEXT WEEK! 🎉🚨 Not only that BUT… I’m offering a very limited time discount if you COMMENT the w...
06/01/2025

BRAND NEW WORKOUTS START NEXT WEEK! 🎉

🚨 Not only that BUT… I’m offering a very limited time discount if you COMMENT the word “STRONG” below 🤯

This week (1/6- 1/12) the entire community is DELOADING, which means it is the absolute perfect time to join us.

Head into 2025 with a game plan that will hep you feel CONFIDENT & stay CONSISTENT! 💪🏻

Curious about what you get when you join the community? ⬇️

🏋🏼‍♀️ 6 programmed for you, easy-to-follow, progressive overload style workouts
👀 2 programs to choose from: 60-minute Gym OR 30-minute DB-At Home
🏠 At-Home Alternatives & Short on Time Options
📱Access to for tracking your weights & notes
📸 Detailed Form Videos
💪🏻 Unlimited 1:1 form checks from your coach
🎉 Supportive community & weekly encouragement
🚨 FREE In-app challenges
& more!

➡️ COMMENT ‘STRONG’ and we’ll send you a special discount code!

HAPPY LIFTING!!!!

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Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+18167146953

Website

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