Tapp Into It Fitness

06/16/2026

Small Group Training is officially happening at Tapp Into It Fitness Studio, and I’m really excited about this one.

I love small group training because it kind of hits that sweet spot between personal training and group fitness.

You still get coaching, structure, form feedback, and a programming — but you also get the energy of training with other people. The accountability. The camaraderie. The little extra push when you maybe would’ve sandbagged a rep or two on your own. Lol.

It’s also a more affordable way to get coached than 1:1 training, while still keeping the group small enough that you’re not lost in a crowd.

And from a training standpoint, I love what small group allows us to do. We can get more strength volume than a large class can typically handle, while still keeping things intentional and coached. There’s also a level of respect that comes with training in a small group. You’re showing up for yourself, but you’re also sharing the space with other people — so come ready to work, give your best effort, and make it worth everyone’s time.

Each session will list the muscle group/focus ahead of time, so you can plan the rest of your week around it and know what you’re walking into.

Groups are capped at 4 people max, which keeps the sessions personal, efficient, and coached.

I also want to say this: I personally do small group training once a week and have it set as part of my own recurring routine. It’s not something I would offer if I didn’t genuinely see the benefit.

Current opportunities to join:

Mondays + Fridays — 5:30 AM
Wednesdays — 12:00 PM
Saturdays — 8:00 AM

I’ve already had the pleasure of hosting 3 small group sessions in the past few days, and I really cannot wait to see where this goes.

Message me with questions or grab your spot through Vagaro.

Strong Looks Good on You!

06/11/2026

Small Group Training is officially forming at Tapp Into It Fitness 👀🔥

I have an interest list starting for small group training in the studio.

This will be a small group of up to 4 people so you still get coaching, structure, accountability, and form corrections — without the cost of 1:1 training.

You’ll get strength training, progressive programming, good coaching, and community. The studio is intentionally small and personal, these groups will run smoothly and efficiently with a clear plan each session.

If you want to be locked in, message me ASAP. Spots will be limited and once they fill, they fill.

If you’re ready to sign up, current class openings are live now through my booking link on Vagaro (link in profile).

This is perfect for you if you want:
✔ strength training with guidance
✔ a smaller, less intimidating environment
✔ consistency and accountability
✔ coaching without fully committing to 1:1
✔ to train with a few other people working toward getting stronger too

The studio has everything we need for a killer workout — and the first full week has already proven that. 🥹

Message me “SMALL GROUP” if you want info or want to be added to the interest list. I can send the form over or find it in my bio!

Tapp into it. 💪

06/11/2026

A new chapter for Tapp Into It Fitness is officially here. 🥹

From permitting delays, demo days, late nights, NYC, HYROX, MURPH, community workouts, challenge outings, and somehow still getting this studio ready… the last few months have been a lot.

But they’ve also been full of reminders of why my people mean so much to me.

I wrote a little blog about what’s been happening lately, what we’re building, and what’s coming next for Tapp Into It Fitness.

Read it here:
https://www.tappintoitfitness.com/blog/a-new-chapter-for-tapp-into-it-fitness

Thank you for being part of this chapter.

A New Chapter for Tapp Into It Fitness - Tapp Into It Fitness

06/10/2026

Our Studio Build ❤️

06/06/2026

Cory officially broke in the new space for mitts today 🥊 We actually had mitts scheduled up here a while ago, but sometimes all you need is a little push to finally get things ready — and here we are.

This week has been a lot in every way, but I am feeling so thankful for every single person who has shown up, supported, adjusted, and showed out.

Tapp Into It Fitness Studio is officially getting put to work, and I couldn’t be more grateful.
Strong looks good on you — and apparently, so do mitts in the new space. 😜

06/05/2026

Okay y’all — I’m officially building interest for small group strength training at my private Tapp Into It Fitness Studio in Waldo/KC!

A big goal for this space is to create more opportunities for people to train in a smaller, supportive environment — with real coaching, accountability, community, and no gym membership required.

Small group training gives you the structure, coaching, and form feedback of personal training — with the energy of training alongside others.

Think:

-really good strength workouts
-semi-private coaching
-more personalized attention than a large class can offer
-accountability + community
-lower cost than 1:1 training
-4 people max per group

Investment is $45/session per person, and you can come solo so I can help pair people up, or grab a few friends/coworkers/neighbors and make your own group with a day/time in mind.

Right now, the first small group option open and available for booking is:

Mondays + Fridays at 5:30 AM.

DM me directly or text if you want a secured spot in this group, 314-691-4323.

The interest form below does not commit you to anything — it just helps me see who’s interested, what days/times may work best, what goals people have, and how to get this thing rolling.

More info + interest form here:
https://forms.gle/dAPgW9BPFy15Vgg78

I’m really stoked to open this space up to more people.

Strong Looks Good on You!

Small Group Strength Training is coming to Tapp Into It Fitness Studio in Waldo/KC! This form helps me build small groups based on your schedule, goals, training experience, and the type of support you’re looking for. Small group training gives you the structure, coaching, and form feedback of per...

06/03/2026

The love today has been unreal from clients and supporters, thank you ALL! ❤️❤️❤️ we have a great starting point in here. Even this AM I’m gathering lists to make things better. Only up from here.

06/03/2026

My toxic trait can be adding humor to difficult situations, so cue the Universal Studios theme song as you scroll because apparently this life update needed a cinematic opening.

This transition has been emotional and difficult. They say that IS where growth happens.

After years of coaching, teaching, training, creating challenges, and building community in the space I’ve been part of, I’ll be moving forward in a new direction.

I’m grateful for what that chapter gave me, especially the people and relationships that came from it. I’m also honoring that change can be hard when you’ve poured so much of yourself into something.

But one thing has become very clear:
Tapp Into It Fitness has never been about one building.

It’s about the community.
The trust.
The strength.
The support.
The way people show up for themselves and each other.
And the intentional space I’ve worked hard to foster — inside and outside of the gym — where that kind of support can grow.

Moving forward, Tapp Into It Fitness Studio is officially becoming the home base for private and small group strength training.

And while this transition has been hard, I’m genuinely excited about what this space is becoming. The studio is equipped with a double pulley cable machine, squat/bench rack, RowErg, Leg press/Hack squat, landmine, TRX, dumbbells, (Skierg and Hyper Pro arriving soon) and more! Stoked myself to workout in here while jamming along to my 90s country 🙂

Thank you for growing with me and supporting me as always—This next chapter means a lot!

If you have any questions please feel free to reach out. You all know I’m an open book.

Tapp Into It Fitness Studio is here.

06/01/2026

Happy Pride, y’all. 🌈

Tapp Into It Fitness has always been about more than workouts.

It’s a community built on showing up — for yourself, for each other, and for the people beside you who are also trying to get stronger, feel better, and take up space in their own way.

It means a lot to me to create an environment where LGBTQ+ and ALL clients and community members feel supported, seen, and safe. Fitness doesn’t has to be serious all the time and it shouldn’t be, but walking into a gym or starting something new can feel SO vulnerable and look so serious — everyone deserves a space where they can exhale a little and a person to support them through it (ME!).

I am true to my word, and I am true to who I am.

For those of you who have shown up for me, supported me, trusted me, and trained with me: thank you. I will continue to show up for you, too.

With my new small private studio space, I’m able to open that door even more — especially for people who may not feel comfortable starting in a big gym environment, who want more privacy, who need a softer landing, or who simply want a space where they can feel safe while getting stronger.

Strength training should feel empowering, not intimidating.

So this Pride month, I’m feeling extra grateful for this community, this business, and the opportunity to keep building something that feels honest, safe, strong, and true.

Happy Pride. ❤️🧡💛💚💙💜