Fit Chick Fitness KC

Fit Chick Fitness KC Personal Trainer

My mission : to help you achieve your goals and gain desired results in the fastest, safest, healthiest way possible through informative and individualized training sessions in an environment that is positive, exciting and conducive to exercising the mind, body and spirit.

03/01/2022

GOOD MORNING FIT CH!CKS. A few ladies have asked what’s the challenge for March. Welllllll…I’m doing 50 side leg raises and 50 kickbacks each day if anyone wants to jump in. Lemme know and I can do a check-in post.

DAY 28 … It’s a wrap! Great job ladies.
02/28/2022

DAY 28 … It’s a wrap! Great job ladies.

DAY 27 …………..
02/27/2022

DAY 27 …………..

DAY 26 … Hmmmmmmm ……. To cardio or not to cardio. I used to say, “ I ain’t running unless somebody’s chasing me”. Annnnn...
02/26/2022

DAY 26 … Hmmmmmmm ……. To cardio or not to cardio. I used to say, “ I ain’t running unless somebody’s chasing me”. Annnnnd I still feel that way. I’ma need some motivation y’all.

DAY 25...One of my 99 problems…But O what a problem to have. Hard work definitely pays off.
02/25/2022

DAY 25...One of my 99 problems…But O what a problem to have. Hard work definitely pays off.

DAY 24 … You’re alive! You’re well! You can do squats!!! Sounds like a pretty good day so far.
02/24/2022

DAY 24 … You’re alive! You’re well! You can do squats!!! Sounds like a pretty good day so far.

DAY 23 … well I’ve done 2300 squats as of today … and my house is mostly clean (pats self on the back) … all except that...
02/23/2022

DAY 23 … well I’ve done 2300 squats as of today … and my house is mostly clean (pats self on the back) … all except that one corner over there 👉🏾 I’m gonna fold and put that laundry away for real this weekend.

DAY 22 … Do or do not. There is no try. Can't change it by wishing for it or doing a 1/2 ass job at it. Put in the work ...
02/22/2022

DAY 22 … Do or do not. There is no try. Can't change it by wishing for it or doing a 1/2 ass job at it. Put in the work and transform that thang.

DAY 21 … LETS DO IT!!
02/21/2022

DAY 21 … LETS DO IT!!

DAY 20 … Give ‘em something to look at!
02/20/2022

DAY 20 … Give ‘em something to look at!

DAY 19 … YEAH!! It’s OK to check everyday. You’re working for it.
02/19/2022

DAY 19 … YEAH!! It’s OK to check everyday. You’re working for it.

DAY 18 … NOTE TO SELF
02/18/2022

DAY 18 … NOTE TO SELF

Address

Houston, TX

Telephone

(832) 691-2027

Website

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