Crossfit Total Control

Crossfit Total Control CrossFit Total Control is the biggest CrossFit facility in Jacksonville Beach, and one of the larges Visit us online at www.cftotalcontrol.com for more info.
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CrossFit Total Control is the biggest CrossFit facility in Jacksonville Beach, and one of the largest boxes in the NE Florida region! We are constantly adding and updating our equipment, and we have some of the coolest toys around. We have a wide range of class times to accommodate almost anyone's schedule. In addition to CrossFit classes, we also offer CrossFit Kids, Olympic Lifting, and Yoga cla

sses weekly. All of our CrossFit coaches are Level 1 certified, and many have additional certifications, as well as lots of tried and true experience. Stop by or email us today and see what being a part of the CrossFit family can do for you! We look forward to meeting with you!

🚴‍♂️🍻 15th Annual Bike & Booze is HERE! 🚴‍♀️🍻Celebrating 15 incredible years of CrossFit Total Control with our favorite...
03/05/2026

🚴‍♂️🍻 15th Annual Bike & Booze is HERE! 🚴‍♀️🍻
Celebrating 15 incredible years of CrossFit Total Control with our favorite tradition: bikes, brews, good vibes, and our unbeatable community!

Join us Saturday, April 11, 2026
FREE SHIRT for everyone who signs up below! 🎉

Huge thanks to our awesome sponsors making the shirts possible:
• Salt Functional Medicine
• North Florida Mortgage Brokers / Momentum Realty
• Revive Chiropractic and Wellness

💥 4 Rounds. Heavy Presses. Open Vibes. No Excuses. 💥Today’s grind was one for the books 💪🏋️‍♀️ Push Press 5-3-3-MaxWorki...
02/04/2026

💥 4 Rounds. Heavy Presses. Open Vibes. No Excuses. 💥

Today’s grind was one for the books 💪

🏋️‍♀️ Push Press 5-3-3-Max
Working up to that 85% max set and leaving nothing in the tank

⏱️ Open-Style AMRAP
7 minutes of:
3-6-9-12…
Clean & Jerks
Toes to Bar

Then finishing strong with a calorie burn 💥

Some days are about showing up.
Some days are about leveling up.
Today was BOTH. 🙌

Proud of the work. Grateful for the community. Ready for more. ❤️‍🔥

🔥 Today’s Training 🔥Back Squat 5-5-3-MAX building to an RPE 9 — strength work that actually counts.Then straight into “T...
01/21/2026

🔥 Today’s Training 🔥

Back Squat 5-5-3-MAX building to an RPE 9 — strength work that actually counts.
Then straight into “The Swanson Protocol” because why not earn it.

Power cleans ➡️ front squats ➡️ 20 unbroken wall balls every round.
Unbroken mattered more than heavy… and yes, it burned.

Strong legs, elevated heart rate, and progress logged.
Show up. Do the work. Repeat.

💪🏽🧠

FRIDAY | JAN 16 💪Strength🟣 Push PressEvery 2:30 x 4 Sets• 5 @ 70%• 5 @ 75%• 5 @ 80%• 3+ @ 85%% based on 1RM — push the l...
01/16/2026

FRIDAY | JAN 16 💪

Strength
🟣 Push Press
Every 2:30 x 4 Sets
• 5 @ 70%
• 5 @ 75%
• 5 @ 80%
• 3+ @ 85%
% based on 1RM — push the last set.

Conditioning – “Vertical Integration”
🔥 12:00 Continuous AMRAP (6 x 2:00)

• 7 Wall-Facing Handstand Push-Ups
• 25/25 ft Single-Arm Overhead Walking Lunges
• Max GHD Sit-Ups
No rest between rounds

🎯 Score: Total reps
(Every 5 ft = 1 rep)

🏋️ Lunge Weight Options:
KB or DB — 53/35 or 50/35

Scale smart. Move well. Finish strong.
Who’s coming in hot today? 👀🔥

jaxfitness communitystrong trainhard

Master the Mechanics with Coach Ryan! ⚡️We’re kicking off a Saturday Clinic series at our Beaches location to help you d...
01/15/2026

Master the Mechanics with Coach Ryan! ⚡️

We’re kicking off a Saturday Clinic series at our Beaches location to help you dial in the skills that hold you back.

The Schedule:
📅 Bi-weekly starting Jan 17th through March 14
Seven sessions available at 7:00 AM and 11:00 AM.

The Focus:
✅ Kip Swings & Pull-Ups
✅ Toes to Bar
✅ Rope Climbs
✅ Barbell Cycling
✅ Double Unders

Efficiency is the bridge between where you are and where you want to be.

You can come to a single session or multiple!

Payments accepted: Cash / Zelle / Cashapp

🔥 TODAY’S WORKOUT: “UNDER PRESSURE” 🔥⏱ For TimeEvery 4:30 x 6 sets🚣‍♀️ 25/20 Cal Row🏋️ Power Cleans (all reps as singles...
01/15/2026

🔥 TODAY’S WORKOUT: “UNDER PRESSURE” 🔥

⏱ For Time
Every 4:30 x 6 sets

🚣‍♀️ 25/20 Cal Row
🏋️ Power Cleans (all reps as singles)

Loading (% of 1RM Power Clean):
• Set 1: 10 reps @ 60%
• Set 2: 8 reps @ 65%
• Set 3: 6 reps @ 70%
• Set 4: 4 reps @ 80%
• Set 5: 2 reps @ 90%
• Set 6: 12 reps @ 50%

🎯 Score: Total working time

Optional Accessories:
• 3–4 sets
• 7 Romanian Deadlifts @ 40–45% 1RM Deadlift
• :20/:20 Single-Leg Hip Weighted Thrust Hold (light load)

⚡️ Control your breathing, stay sharp under fatigue, and move with purpose.
Let’s work 💪

TrainHard FitnessCommunity WOD

🔥 WOD: SPLIT DECISION 🔥⏱️ Two intervals. One score. Make it count.0:00 – 16:00 | For Time• 400m Run (each round)• 27-21-...
01/14/2026

🔥 WOD: SPLIT DECISION 🔥
⏱️ Two intervals. One score. Make it count.

0:00 – 16:00 | For Time
• 400m Run (each round)
• 27-21-15-9 Pull-Ups
➡️ Strict option: 16-12-8-4 Strict Pull-Ups

16:00 – 32:00 | For Time
• 30/22 Cal Echo Bike (each round)
• 27-21-15-9 Burpees

🏁 Score: Total combined time from both intervals

💪 Optional Accessories
• Three-point DB rows
• Zottman curls
• Banded wrist pull-aparts

This one’s all about pacing, grit, and making smart decisions when fatigue hits. Push the run, stay composed on the pull-ups, and hold nothing back on the bike + burpees.

Let’s work. 🔥💥

NoShortcuts StrongNotEasy

🎉 15 YEARS STRONG 🎉Dress to Impress Holiday Party — Part 4 The fits. The people. The vibes. 🔥
01/13/2026

🎉 15 YEARS STRONG 🎉
Dress to Impress Holiday Party — Part 4
The fits. The people. The vibes. 🔥

🎉 15 YEARS STRONG 🎉Dress to Impress Holiday Party — Part 3 The fits. The people. The vibes. 🔥
01/13/2026

🎉 15 YEARS STRONG 🎉
Dress to Impress Holiday Party — Part 3
The fits. The people. The vibes. 🔥

🎉 15 YEARS STRONG 🎉Dress to Impress Holiday Party — Part 2The fits. The people. The vibes. 🔥
01/13/2026

🎉 15 YEARS STRONG 🎉
Dress to Impress Holiday Party — Part 2
The fits. The people. The vibes. 🔥

🎉 15 YEARS STRONG 🎉Dress to Impress Holiday Party — Part I ✨The fits. The people. The vibes. 🔥
01/13/2026

🎉 15 YEARS STRONG 🎉
Dress to Impress Holiday Party — Part I ✨
The fits. The people. The vibes. 🔥

Address

1074 S 10th Avenue
Jacksonville Beach, FL
32250

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 9am - 11am

Telephone

+16316806598

Website

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