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Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6pm - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 8:30am - 12pm

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NorthFla. Biomechanics

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United States
Jacksonville Beach, FL
NorthFla. Biomechanics

We train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing.

By optimizing these four human functions, achieving better health is a guarantee.

06/09/2026

When the crew just absolutely crushed a class, you praise them about it 🙌🏽👏🏽🔥🥵

06/03/2026

Are you in chronic pain?

Have you tried stretching, massage, chiropractic care, injections, medications, or endless workouts… and still don’t feel like yourself?

If you’re tired of waking up stiff, moving around pain, feeling exhausted all the time, or wondering why nothing seems to stick, it may be time for a different approach.

We’re looking for a limited number of Case Study Clients who are ready to commit to improving the way they move from the ground up.

✅ Personalized training plan
✅ Posture & gait analysis
✅ Corrective and dynamic movement training
✅ Homework and accountability
✅ Before & after progress tracking
✅ Online or in-person options

This isn’t about chasing symptoms. It’s about identifying the movement patterns contributing to them and building a body that moves, feels, and performs better.

Only 15 spots available.

START DATE - JULY 2026
Registration link in bio!

05/21/2026

The Leverage King is HUMBLING 😮‍💨👑

You think your glutes are firing… until you get on this thing. The control, tension, and leverage demands are on another level. No momentum. No cheating. Just pure glute engagement from start to finish.

Without a doubt one of the BEST tools in the business for teaching people how to actually load and connect to their posterior chain 🔥

If your glutes aren’t shaking… you’re probably doing it wrong 😅

05/09/2026

🍑 Ready to unlock a new level of glute training?

The LEVERAGE KING 5-week series is built for those wanting to move better, build real strength, and learn how leverage changes EVERYTHING.

Join HBS Practitioner Jackie Edwards for a progressive training series focused on:

• maximizing glute output
• improving mechanics
• building transferable strength that actually carries over into life + training

⚠️ Limited to only 8 in-person spots
🌎 Unlimited online attendance available
📍NorthFla. Biomechanics — Jacksonville Beach, FL

Starting June 1st • Mondays at 5PM EST

If you’ve been wanting structure, accountability, and a deeper understanding of Functional Patterns training… this is your sign.

DM us or find the link in bio to register before spots are gone.

01/12/2026

Most people wait until pain forces them to stop.
The smart ones assess before it gets worse.

This 90-minute Functional Patterns assessment is the first step toward moving better, training smarter, and staying pain-free long term. You’ll gain a clear understanding of how your posture, gait, and movement patterns are affecting your body — and what to do about it.

✔️ Posture & gait analysis
✔️ Movement efficiency breakdown
✔️ Learn how to use your entire body correctly

At NorthFla. Biomechanics, this is where it starts.
📞 Book your assessment: 904-206-7613

01/11/2026

🔥 JANUARY TRAINING SPECIAL 🔥
Our FP-certified practitioners are ready to train YOU.

Get 8 private Functional Patterns sessions per month and experience what it feels like to move better, feel stronger, and build a body that actually lasts.

✔️ One-on-one coaching
✔️ Personalized movement
✔️ Real, sustainable results

•Assessment not included in price!

This is a limited January offer—you won’t find a better deal.
📩 Message us now to lock in your spot.

01/09/2026

OUR HBS PRACTITIONER RYAN AND HIS RESULTS USING FP!

Most of us as practitioners share a deeper understanding of what you’re going through, because we were once clients too! We know the pain you’re in, the efforts you’ve made to be heard, and the countless modalities you’ve already tried. We get it, we’ve been there, and now we’re here for you. 🙌🏽

• Functional Patterns Approved Results

Initial photo: 4/20/2022

After photo: 7/13/2022

Gait video before: 4/20/2022

Gait video after: 6/18/23

I want to begin by giving credit where it’s due. Without and , I would not be where I am today.

The first photo was taken five months after a serious car accident that left me with seven herniated discs in my spine. The pain in my neck and back was a 7/10 daily for five months. I did everything the doctors told me to do. I took the medications, attended physical therapy, went to chiropractors, received massage therapy, and even underwent spinal injections. Nothing provided lasting relief. Eventually, I was told the only remaining option was surgery.

After five months of this process, I was finally cleared to begin exercising again. That’s when I found Jackie, a Functional Patterns practitioner. I had seen FP online before, but only from a distance and mainly through its more “dynamic” side. Working with Jackie, a certified practitioner, I was introduced to the corrective side of Functional Patterns—and everything changed.

In less than a month, my back and neck pain were gone, 0/10. Something doctors couldn’t accomplish in five months happened through non-invasive, non-chemical means. I was shocked—and incredibly grateful. For the first time, I realized that the ability to heal was within me; I simply needed the right guidance to unlock it.

Because of my background in training, Jackie encouraged me to pursue a Functional Patterns certification. I’m thankful she did. Today, I have the opportunity to pass on what was taught to me and help others reclaim ownership of their bodies, their movement, and their lives.

12/26/2025

AMAZING RESULTS FROM OUR PRACTITIONER, Ryan!!! 🔥🔥🔥

Functional Patterns Approved Results

Before (6/24)
After (6/25)

Client Testimonial:

My symptoms included:
❌ Winged scapula: pain 7/10
❌ Bunions (feet): pain 8/10
❌ Neck pain: constant, ranging 6–8/10 with no relief
❌ Lower back pain: severe, ranging 8–9/10, to the point it was difficult to get dressed without fear of tweaking it further

A year later, my results are life-changing:
✅ Winged scapula: pain reduced to 1–2/10
✅ Bunions (feet): pain reduced to 2–3/10
✅ Neck pain: reduced to 1–2/10
✅ Lower back pain: reduced to 2/10, manageable and no longer crippling

Before FP, I was spending over 2 hours a day at the gym doing random cardio and weight machines with no direction. Not only was I not seeing results, I was developing crippling pain throughout my body.

In addition, I was hypermobile (which I thought was a good thing, but learned it was contributing to my dysfunction). I was socially withdrawing, depressed, binge eating, and living in constant discomfort. Physical therapy, dry needling, and exercises offered no lasting improvement. At my lowest, I told Ryan on our first call, “I feel like a 70-year-old in a 35-year-old body.”

After just one FP session, I experienced more relief than I had in years and left filled with hope that healing was possible.

Overall pain has dropped from affecting me 95% of the time to only about 15% of the time. I lost 20 lbs without obsessing, and for the first time, I feel strong, powerful, and in control of my body.

The changes go beyond physical:

- I haven’t slipped into a depressive state in almost 6 months.
- Cravings and binge behaviors have decreased significantly.
- I’ve re-engaged in community and social life.
-I feel a zest for life I haven’t had in nearly 8 years.

Today, at 36, I feel like I’m living in a 33-year-old’s body — energetic, capable, and optimistic. FP has truly been the answer to my prayers, and I can’t wait to keep progressing further.

12/22/2025

HAPPY BIRTHDAY to our one and only Charlotte ❤️
This incredible woman pours her heart into serving her community and showing up every single day with so much purpose, care, and passion. We are beyond grateful to share space with such a special human! Your energy, love, and dedication don’t go unnoticed. We’re so lucky to celebrate you today ✨

12/21/2025

Happy Birthday to our absolute amazing Practitioner, Joy! Without a doubt this woman brings forth contagious energy, love and positivity to our community and we couldn’t be happier to have her as apart of our team!! 🎉🙌🏽❤️

Address

967 Shetter Avenue
Jacksonville Beach, FL
32250

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6pm - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	8:30am - 12pm

Website

facebook.com

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