NorthFla. Biomechanics

NorthFla. Biomechanics We train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing.

By optimizing these four human functions, achieving better health is a guarantee.

08/06/2026

GROUP CLASSES ARE BACK! 👏🏽

Starting Monday, August 17th, come move, release, strengthen, and dial in your mechanics with us!

MONDAY | 6:00 PM
Myofascial Release

TUESDAY | 5:30 PM
Functional Patterns Dynamic + Corrective Movement

THURSDAY | 5:30 PM
Functional Patterns Dynamic + Corrective Movement

💥 $20/class
📍 Spots are LIMITED!

Whether you’re looking to move better, feel better, or add more intentional movement into your week—we’ve got you.

Book your spot through the LINK IN BIO. Let’s get to work! 🔥

The best investment you can make isn’t another piece of equipment—it’s learning how to move well.This August, we’re brin...
07/24/2026

The best investment you can make isn’t another piece of equipment—it’s learning how to move well.

This August, we’re bringing Functional Patterns principles into your home with a 4-week At-Home Series using just medicine balls, dumbbells, and kettlebells.

You’ll learn how to:
• Solidify your movement mechanics
• Properly load into exercises for better strength and longevity
• Build control, balance, and resilience that carries over into everyday life

Whether you’re new to Functional Patterns or looking to sharpen your foundation, this series is designed to help you move with purpose—not just work harder.

🗓 Begins Monday, August 3rd
📍 In Person: Mondays at 5:00 PM
💻 Online: Mondays at 6:15 PM EST
💲 $140 for the entire series

Led by Functional Patterns Practitioner Charlotte Gallagher. Charlotte Gallagher

The strongest bodies aren’t built with more equipment. They’re built with better mechanics.This August, we’re slowing th...
07/24/2026

The strongest bodies aren’t built with more equipment. They’re built with better mechanics.

This August, we’re slowing things down to speed up your progress.

Over 5 weeks, you’ll learn how to properly load into movements using nothing more than medicine balls, dumbbells, and kettlebells. Every class builds on the last, helping you move with more strength, control, and confidence—whether you’re training in the gym or at home.

If you’ve ever felt like you’re working hard but not moving well, this series is for you.

✔️ Build rock-solid movement mechanics
✔️ Learn how to create leverage and efficiently load your body
✔️ Gain strength that transfers beyond the gym
✔️ Train live in person or from anywhere

🗓️ Begins August 3
📍 Mondays at 5:00 PM (In Person)
💻 Mondays at 6:15 PM EST (Online)
💲 $140 for the entire 5-week series

Taught by Functional Patterns Practitioner Charlotte Gallagher. Charlotte Gallagher

The gym got a facelift this weekend! Let me know in the comments all the changes you see 👀☝🏽
07/19/2026

The gym got a facelift this weekend! Let me know in the comments all the changes you see 👀☝🏽

Address

967 Shetter Avenue
Jacksonville Beach, FL
32250

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6pm - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8:30am - 12pm

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