Shann BAM Fitness

Shann BAM Fitness Mind🧠Body🤸🏼‍♀️Soul Transformations
💪🏼HIIT Expert, Reiki 1❤️
🍉Nutrition Coaching
Swim coach Lifestyle transformation for their health & fitness.

- Personal Training
- Small Group/Team Training
- HIIT Summer Shred
- Online Training
- Eat Smart Stay Fit Nutrition Coaching

I am a Certified Personal Trainer & Nutrition Coach. As a graduate from the American Academy of Personal Training & former college lacrosse player, I work with clients on awakening their mindset & performance. Certifications:
CPT
HIIT Expert
Sport Specific Strength & Conditioning Coach (CoachUp)
Level 1 KFIT Certified Trainer
ISCA Kickboxing Certified
BoxFIIT Trainer

🍓🫐Breakfast with a peaceful vibe🌊curious what is in this dragonfruit creation?!😘Show some love & I’ll put the recipe in ...
12/18/2020

🍓🫐Breakfast with a peaceful vibe🌊curious what is in this dragonfruit creation?!

😘Show some love & I’ll put the recipe in the comments

💃🏼When is the last time you made a breakfast that woke up your mind🧠body🤸🏼‍♀️& soul☀️I’d love to hear some of your favorite energizing breakfast recipes📕

Have you found a way to have fun in the kitchen?!🎶

🫐🍓How are you adding superfoods & creating a balanced nutritious lifestyle?!🤸🏼‍♀️Your energy, performance & mindset🧠are ...
12/06/2020

🫐🍓How are you adding superfoods & creating a balanced nutritious lifestyle?!

🤸🏼‍♀️Your energy, performance & mindset🧠are all affected by how you empower your days🔥

🥊Here’s a look into my mornings☀️Dragonfruit is full of health benefits & can add a boost to your days

Show some love❤️if you want to learn the full recipe in the comments so you can make it at home🌊

🤸🏼‍♀️How much have you been loving😍your mirror reflection lately?!🧘🏼‍♀️Transformation happens when we start to love all ...
08/28/2020

🤸🏼‍♀️How much have you been loving😍your mirror reflection lately?!🧘🏼‍♀️Transformation happens when we start to love all parts of ourselves in order to grow💪🏼mentally🧠physically💃🏼and spiritually🌊

08/13/2020

☀️Let your soul shine💃🏼opening up your chakras will awaken🌺 the voice within to express and love yourself ❤️how are you learning more about yourself lately?!

06/25/2020

❤️Open your heart everyday🏃🏼‍♀️run into the love you have for yourself🧘🏼‍♀️Embrace everything

🌺You are love, it has been inside of you all along🦋the journey of coming home to your soul is all about facing your mirror and shadow, as you dive deeper🌊into loving yourself you won’t be looking outside for answers

💃🏼This is like a dance, a spiritual awakening is uncovering all the layers that are weighing you down to set your soul free🏄🏼‍♀️it’s not easy but it’s not the most beautiful masterpiece🎨you will create🔥living in your truth will set you free

🌊As the waves keep crashing down on us, I believe it’s important to unite💪🏿💪🏼💪🏾black lives do matter and I will work on ...
06/03/2020

🌊As the waves keep crashing down on us, I believe it’s important to unite💪🏿💪🏼💪🏾black lives do matter and I will work on connecting and bringing us together🥊having the honor to work with many❤️is a gift, we are stronger together, praying for all the lives that are fighting for equality and justice🙏🏼

Address

Jacksonville Beach, FL
32250

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 5pm
Sunday 5am - 5pm

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