CrossFit Jax Bch WOD's

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02.28.2019Strength: Clean Complex -1 Deadlift1 Hang Power Clean1 Front Squat1 Hang Squat CleanPartner WOD: 8 Rounds - Fo...
02/27/2019

02.28.2019
Strength: Clean Complex -
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
Partner WOD: 8 Rounds - For Time

3 Hang Power Cleans
5 Strict Pull-ups
7 Burpees

08/19/2018
04.09.2018⠀⠀⠀Strength: 1 Low Hang Squat Sn**ch + 1 Squat Sn**ch⠀⠀⠀WOD: 4 Rounds:⠀60 Double Unders⠀10 Power Sn**ches (11...
04/09/2018

04.09.2018⠀
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Strength: 1 Low Hang Squat Sn**ch + 1 Squat Sn**ch⠀
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WOD: 4 Rounds:⠀
60 Double Unders⠀
10 Power Sn**ches (115/75)⠀
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03.28.2018⠀⠀⠀Strength: Deadlift⠀⠀⠀⠀WOD: “Marston”⠀1 - Deadlift (405/285)⠀10 - T2B⠀15 - BFB⠀⠀⠀⠀ ⠀ ⠀ ⠀ ...
03/27/2018

03.28.2018⠀
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Strength: Deadlift⠀
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WOD: “Marston”⠀
1 - Deadlift (405/285)⠀
10 - T2B⠀
15 - BFB⠀
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03.27.2018⠀⠀⠀⠀⠀⠀TABATA: 8 Rounds of Each then Rotate ⠀⠀1. Row for Cals ⠀⠀2. Push-ups w/ Feet on Plate⠀⠀3. Barbell Curls ...
03/26/2018

03.27.2018⠀⠀
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TABATA: 8 Rounds of Each then Rotate ⠀⠀
1. Row for Cals ⠀⠀
2. Push-ups w/ Feet on Plate⠀⠀
3. Barbell Curls (45/35)⠀⠀
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WOD: 5 Rounds⠀⠀
20 - ABMSU ⠀⠀
20 - Jumping Lunges ⠀⠀
100ft Farmers Carry (70/53)⠀⠀
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3.26.18⠀⠀Strength: Back Squat⠀⠀WOD:⠀⠀10 Minute AMRAP⠀10 Hang Squat Sn**ches⠀30 DU⠀⠀ ⠀ ⠀ ⠀ ...
03/26/2018

3.26.18⠀
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Strength: Back Squat⠀
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WOD:⠀
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10 Minute AMRAP⠀
10 Hang Squat Sn**ches⠀
30 DU⠀
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03.23.2018 ⠀⠀⠀18.5⠀⠀⠀ ⠀ ⠀ ⠀
03/23/2018

03.23.2018 ⠀
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18.5⠀
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03.20.2018⠀⠀⠀WOD: For Time⠀⠀30 - Box Jumps (24/20)⠀30 - C2B ⠀30 - KBS (53/35)⠀30 - Front Squats (115/80)⠀30 - T2B ⠀30 -...
03/19/2018

03.20.2018⠀
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WOD: For Time⠀
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30 - Box Jumps (24/20)⠀
30 - C2B ⠀
30 - KBS (53/35)⠀
30 - Front Squats (115/80)⠀
30 - T2B ⠀
30 - Push Press (115/80)⠀
30 - Deadlifts (115/80) ⠀
30 - Wall Balls (20/14)⠀
30 - Burpees ⠀
30 - DU ⠀
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3.19.18⠀⠀Strength: Back Squat⠀⠀WOD: 15 Minute AMRAP⠀⠀8 - HRPU⠀12- Rev Lunges⠀16- ABMSU⠀⠀ ⠀ ⠀ ⠀ ...
03/19/2018

3.19.18⠀
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Strength: Back Squat⠀
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WOD: 15 Minute AMRAP⠀
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8 - HRPU⠀
12- Rev Lunges⠀
16- ABMSU⠀
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03.16.2018⠀⠀⠀⠀18.4 ⠀⠀⠀⠀⠀⠀ ⠀ ⠀
03/16/2018

03.16.2018⠀
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18.4 ⠀
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Address

Jacksonville Beach, FL
32250

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am
Sunday 8am - 1pm

Telephone

(904) 595-6110

Website

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