Jax Beach Cross Training

Jax Beach Cross Training Jax Beach Cross Training is a intense personal / group training facility birthed in the heart of Jacksonville beach. We train on the beach and in the gym.

Everyday our trainers have a workout set up for you so all you have to do is reach your goals. Cross-training (also known as conditioning) refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that

address its weaknesses. Jax Beach Cross Training is an intense group training facility that caters to individuals who want to lose weight, reduce body fat, increase lean muscle, and enhance their cardio vascular strength with the assistance of a trainer everytime they workout at an affordable rate.

08/15/2023

I tackled a formidable workout today, starting with 10 invigorating deadlifts and following it up with 10 dynamic pull-ups. But I wasn’t content with stopping there; I pushed myself to the limit by gradually reducing the repetitions by 2 after each set, until I triumphantly reached a mere 2 reps. The burn was real, the struggle undeniable, yet it’s in these moments of pushing through that we discover our true strength. Remember, it’s in the challenge that we grow, and today’s session was a testament to that principle. Keep striving, keep sweating, and keep surpassing your own expectations! 💪🔥

Gettin after it and puttin in work on SWOLE SATURDAY
10/01/2022

Gettin after it and puttin in work on SWOLE SATURDAY

08/19/2021
07/22/2021

Started off too slow and lagged a bit in the middle. Should’ve at least hit 18:45, oh well till next time.

DECK OF CARDS WORKOUT ON THE BEACH IN FRONT OF LEMON BAR SUNDAY, 4TH OF JULY 8:30AM
06/21/2021

DECK OF CARDS WORKOUT ON THE BEACH IN FRONT OF LEMON BAR SUNDAY, 4TH OF JULY 8:30AM

Get ready to have a blast! Deck of Cards Workout on the Beach in front of Lemon Bar, Sunday July 4th at 8:30am! This will be the only class on Sunday, July 4th. Normal schedule on Saturday July 3rd.

06/17/2021

500 row, 500m run, 50 wallball situps

KIDS WORKOUT CAMP!
06/14/2021

KIDS WORKOUT CAMP!

Monday-Friday 11am-2pm

SNAG A SPOT BEFORE IT'S GONE
06/10/2021

SNAG A SPOT BEFORE IT'S GONE

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Starting next Monday 6/7/21 from 11am-2pm for ages 7-18
06/03/2021

Starting next Monday 6/7/21 from 11am-2pm for ages 7-18

Today!
06/02/2021

Today!

Kids 7-13, Sports Conditioning at Hyperswole

Address

673 3rd Street S
Jacksonville Beach, FL
32250

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 1pm

Telephone

+19042465326

Website

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