BASE Method Fitness

BASE Method Fitness BASE Method is a fitness business founded by Sydney Detweiler that provides you with health and wellness on your terms.

Sydney believe that safe, effective, efficient, and sustainable movement comes from a tenacious foundation; a solid BASE.

Starting a journey toward health and wellness should not feel like a daunting task. Join me for a quick 45-day challenge...
10/15/2022

Starting a journey toward health and wellness should not feel like a daunting task.

Join me for a quick 45-day challenge to Reset your Routine and redefine what “fitness” means to you!

Together we’ll check off daily tasks as a way to create new and sustainable habits for you to carry on with well past our 45 days. You’ll also receive some 1:1 virtual personal training sessions with me where we will work on goals that are specific to improving your daily living!

I still have room for 6 more in this challenge so if you’re interested comment “ 🤚 “ and I’ll send you some more details!

It’s the little things that count ✨
10/14/2022

It’s the little things that count ✨

What is BASE Method? A little bit of everything!• 1:1 Virtual Training through our private platform scheduled at times t...
10/11/2022

What is BASE Method? A little bit of everything!

• 1:1 Virtual Training through our private platform scheduled at times that’s work for YOU
• Online programming delivered directly for you to do on your own time
• Nutrition coaching to teach you new ways to see food and create healthy and sustainable goals
• BASE Method started as a Barre Program and is still that! Join us for virtual group fitness classes and log in from anywhere
• If you’re around the Jacksonville Beach area, tell us where you want to see us next for a pop up! Barre at the Bar anyone?!

And, just so you know, I’m putting together a brand-new program starting October 16th. This is specifically for busy people who want to create three new, sustainable, heathland habits in just 45-days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 8 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details.

10/11/2022

Is it just me, or does crawling out of your Spotify algorithm feel like a cardio workout sometimes? I like Sunroofs by Nicky Youre as much as the next guy, but if you ask Spotify it’s my favorite song of all time..

That feeling when you put together the perfect mix of songs that match your mood and energy level, is when the magic starts to happen in a session or class! LIKE if you agree!

And, just so you know, I’m putting together a brand-new program starting October 16th. This is specifically for busy people who want to create three new, sustainable, healthy habits in just 45-days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 8 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details.

Find a way to move that makes you ✨SMILE✨ Fitness doesn’t have to be a drag. Find the fun in exercising by trying new th...
01/31/2022

Find a way to move that makes you ✨SMILE✨

Fitness doesn’t have to be a drag. Find the fun in exercising by trying new things to discover how it is YOU like to move.

is our favorite because of its low-impact nature and sustainability! Anybody with a body can do some form of barre! 💪

It’s simple. Your job as a is to deliver a great barre class! 🚫 Not to prescribe. 🚫 Not to diagnose. But to keep your ...
01/24/2022

It’s simple. Your job as a is to deliver a great barre class!

🚫 Not to prescribe.
🚫 Not to diagnose.

But to keep your class:
✅ Safe
✅ Effective &
✅ Efficient

BASE Method can help you do this by teaching you how to program a balanced class by moving through all joint actions, coaching techniques to be sure every student understands what their bodies should be feeling, and musicology so that class is fun and endorphins inducing!

Follow along as we move through the current semester of our Barre Instructor Training Program to learn more about these key factors in a barre class!

What’s your favorite? Drop an emoji in the comments to vote!Muscle Shakes in Classic Barre 💪 ORHeart Pumping Cardio Barr...
01/18/2022

What’s your favorite? Drop an emoji in the comments to vote!
Muscle Shakes in Classic Barre 💪
OR
Heart Pumping Cardio Barre 💗

I don’t know about you, but we can’t decide! Plus it always depends on our mood 😅. Read about what makes us torn between the two!

💪 Classic Barre is never an “easy workout” by any means, but the low-impact steady pace of the class makes it appealing on almost any day of the week. The tiny movements in those even smaller ranges of motion are perfect for building muscular endurance to help you keep that final hold a little longer class after class.

💗 Cardio Barre, while still low-impact, takes all those same benefits of classic barre and adds a little glitter to the show. You’ll sweat in both formats for sure, but with continued cardio barre classes, your aerobic (oxygen) fitness will improve and you’ll start to be able to sustain higher intensity for longer periods of time

So are you Team 💪 or Team 💗?

We're getting ready first ever virtual barre instructor course and only have TWO seats left!!If you’ve been interested i...
01/12/2022

We're getting ready first ever virtual barre instructor course and only have TWO seats left!!

If you’ve been interested in learning how to program and lead safe, effective, and efficient barre classes NOW is the time to enroll before January 15th for only $125 for the course!

Sure, there are a ton of other methods out there, but with BASE Method we can promise:�
- LOWER COST: This Training is only $125 vs $300+ for the other methods
- MORE CECs: Earn 1.6 NASM CEUs, 15 AFAA CEUs (ACE & ISSA to come soon)
- NO RECURRING COST: We’ll never charge you licensing fees
- ELIMINATE IMPOSTOR SYNDROME: After this training, you’ll leave with knowledge that will give you confidence in your teaching abilities!

Have questions? Just ask!
Not for you but know just the person? Please share!
Learn More: https://www.basecertified.com/p/base-instructor-training
Enroll Now: https://sso.teachable.com/secure/806470/checkout/3555424/base-instructor-training-

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Jacksonville Beach, FL

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