What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 11am Sunday 8am - 1pm

Xcel Performance, Inc.

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United States
Jacksonville Beach, FL
Xcel Performance, Inc.

They have done that by showing a professional outlook on their love of the fitness industry.

We are a personal training facility specializing in individualized programs ranging from sport specific professional athletes to weight loss clients to rehabilitation clients. Owners Storm Woerner and Alex Hunt have worked together for numerous years and wanted to create a positive, energetic, and contagious atmosphere for their clients. They strive to make everyone around them better individuals in every aspect of life.

09/25/2024

Axel James Woerner, welcome to the Xcel Family!! Congratulations and , we love you and your growing family so much!!

12/17/2021

✨Information Post✨
🔊Please listen to the podcast regarding metabolic health, you won’t regret it.
➡️Swipe for some of the key main takeaways from his podcast. If you’re looking to recover faster, lose fast, feel better, live longer, lower risk of chronic diseases, this is a MUST listen for you.

🔥I LOVE that Dr. Casey Means stated:
‼️If we don’t step away from what’s normal in the American lifestyle, there’s almost a guarantee that you WILL have health issues, diseases, or illnesses due to metabolic dysfunction.

➡️I have been saying this forever- why are the people that workout, watch what they eat, don’t drink alcohol, don’t eat fast food, limit sugar intake, and go to bed early considered abnormal and have problems/disorders?

➡️But the people that eat fast food, drink alcohol daily, stay up late, consume tons of sugar, eat processed foods, drink soda (yes diet as well), are considered normal?

💥Food for thought💥

#904

11/28/2021

We are extremely excited to announce that we teamed up with Island Fresh] as our new meal prep company!! These meals are delicious and extremely customizable. Go to their website www.islandfreshmeals.com to get started.
➡️Create an account
➡️Choose subscription method
➡️They will be delivering here on Mondays and Thursdays
➡️Scroll through their wide selection of meals and select what you would like
➡️Add our address for the pickup location
➡️ 2400 South 3rd Street Suite 301
Jacksonville Beach, FL 32250
‼️Play around with their website to see how personalized you can make your account and subscription (you can cancel anytime)
✨It’s a new process so if you have any question feel free to DM 📱💻 them at Island Fresh]

#904

11/18/2021

Help us in wishing the happiest of birthdays!! We love watching you grow and appreciate you being a part of the family!! Have a fantastic day!!

06/02/2021

✨We are moving!! ✨This past week we celebrated our 4 year anniversary of when Xcel opened our doors at our current location in Jacksonville Beach which we could not be more grateful for. Over the last 4 years we have had incredible support from our community and our clients, especially in 2020- so we figured the best way to thank everyone would be to build a new, bigger gym in a new location. We cannot thank everyone enough that helped make this move possible. We are so excited to continue the next step of this journey with everyone.

💥 First day open will be Monday, June 28th, 2021
➡️ We will be closed Friday afternoon, June 25th to move equipment the new location
💥 New address:
• 2400 South Third St.
Suite 301, Jacksonville Beach, FL 32250

#904

11/09/2020

We aren’t sure the criteria, or how the voting process works, but we are absolutely honored to be voted Best Gym in Beaches area by in 2020. It’s more of a testament to our amazing clients and their hard work and consistency than us as trainers. Without you all, we are just another gym. So thank you to all that made this happen, you are greatly appreciated!!

08/06/2020

Every individual will have a different anatomy in regards to their hips, spine, knee, foot, and much more. This means every individual will have a different:
💥Squat- all variations
💥Lunge- all variations
💥Deadlift- all variations
💥Step up- all variations
💥RDL- all variations
💥Jump- all variations
Stay away from coaches or trainers that try to train and coach everyone in the same way instead of coaching and training for YOUR specific body.

#904

05/31/2020

It’s our 3 year anniversary today!! We cannot thank everyone enough for making that possible!! We truly have the best clients in the world and could not imagine going through this journey without you all. You supported us through the moves, holes in the roof 😂, broken air conditioners, broken lights, hurricanes, and most recently the pandemic and quarantine. We are so excited to keep this journey going to see where it takes us all. Also want to take a chance to not just thank our clients, but our friends, family, and loved ones. A huge thank you to and for your continued support and patience for us, we know it’s not easy to deal with us!! Again, thank-you, and lets keep progressing!!
#904

05/12/2020

Very interesting post about alcohol while trying to workout and recover, and I promise it is well worth the read. One of my clients shared with me the results from their which records resting heart rate, heart rate variability, movement and breathing patterns while sleeping, amongst other things. The first picture is when he was drinking during quarantine and the second picture is when he stopped drinking. Drinking effects you in so many ways other than just calories:
💥Myofibrillar protein synthesis (MPS) is the driving force behind how the body adapts and responds to exercise: alcohol has a direct negative effect on MPS which will limit proper recovery and muscle growth.
💥 Alcohol places a large amount of stress on the liver and can lead to immune deficiency. Along with defending off viruses and bacteria, the immune system is highly integrated with our neurological and endocrine systems, all of which need to be in balance during exercise and recovery.
💥 Alcohol can increase blood pressure and HR making exercising feel harder than it should, resulting in less-effective training and lack of motivation.
💥Alcohol is both a diuretic and vasodilator which can lead to dehydration with fluid loss leading to: cramps, strains, pulls, other injuries, and can reduce training time and diminished muscle gains.
💥Alcohol increases stress hormone cortisol, which can reduce the levels of growth hormone by as much as 72%.
💥Growth hormone is predominately secreted during the early sleeping hours- alcohol disrupts natural sleep rhythms and can reduce the amount of growth hormone released by as much as 70%.
#904

@ Xcel Performance, Inc.

03/18/2020

Please understand the situation in our community and respect the individuals around you and who you might affect if you put them at risk. #904

Address

2400 3rd Street S. #301
Jacksonville Beach, FL
32250

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 11am
Sunday	8am - 1pm

Telephone

+19043729221

Website

https://www.xcelperformancejax.com/

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