X4 Homewood

X4 Homewood Group fitness classes that feature a blend of HIIT & Functional Fitness! Premium coaching, amazing community, come try your free class today!

Let’s talk about VO₂ Max! At X4, our programming is built around 4 core elements — and VO₂ Max is one of them.Your VO₂ m...
05/28/2026

Let’s talk about VO₂ Max!

At X4, our programming is built around 4 core elements — and VO₂ Max is one of them.

Your VO₂ max is your body’s oxygen ceiling — basically, how big your engine is. The higher it is, the easier hard efforts feel.

It’s also one of the strongest predictors of long-term health out there — better than cholesterol, blood pressure, or BMI.

When you train it, your heart gets stronger, your body uses oxygen more efficiently, and you recover faster.

That’s why we make it a priority in every X4 program.

You’re not just getting fitter — you’re building a bigger engine. 🔥

Ready to start building yours? Click the link in our bio to try your first class FREE! 🔗

05/22/2026

What’s X4 FIT?

We’re a group fitness gym delivering 50-minute, instructor-led workouts that are fun, challenging, and never the same twice.

Every day brings something new-so you stay motivated, pushed, and progressing.

Our mission is simple: make fitness fit your life. Get in, get a workout in, and get back to doing what you love.

No experience needed. Just bring commitment and effort —we’ll handle the rest.

Click the link in our bio to try it for yourself!

All you have to do is bring the effort. We handle the rest! At X4, we take care of the details so you can focus on showi...
05/19/2026

All you have to do is bring the effort. We handle the rest!

At X4, we take care of the details so you can focus on showing up and putting in the work:

✅ We program the workout
✅ We hold you accountable
✅ We meet you where you are
✅ We respect your time
✅ We make it FUN

That’s it. You don’t have to overthink it, plan it, or figure it out — just show up and let us do the rest!

Ready to see what X4 is all about? Your first class is on us! Click the link in our bio to book your free class today.

At X4, everything we do is built around 4 core elements.✅ VO2 Max work✅ Resistance Training✅ Metabolic Intervals✅ Functi...
04/27/2026

At X4, everything we do is built around 4 core elements.

✅ VO2 Max work
✅ Resistance Training
✅ Metabolic Intervals
✅ Functional Movement Patterns

In short: we help you last longer, get stronger, move better, and perform at your best-inside and outside the gym.

Ready to try your first class? Click the link in our bio to try yours today!

Address

187 Oxmoor Road
Homewood, AL

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 6:15pm
Wednesday 5am - 7:30pm
Thursday 5am - 6:15pm
Friday 5am - 6:15pm
Saturday 8:15am - 10:30pm
Sunday 1pm - 2pm

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