X4 Mountain Brook

X4 Mountain Brook While the stations remain the same, the movements performed and equipment used in each station varies daily in order to keep members engaged and challenged.

X⁴ Fitness Moutain Brook is a premium fitness facility that uses a HIIT fitness methodology with four unique blocks critical to the programming - TrueForm, TRX, Strength and Capacity. With proven success stories, the X⁴ workout routine is guaranteed to be fresh and unique each and every day. The X⁴ methodology was created by Chris Wade, founder of Nexus Fitness in Homewood, Alabama, as a way to at

tract new members with an approachable workout for everyone. Founded on community and built on effective methodology, X⁴ draws people from all walks of life and fitness backgrounds.

06/09/2026

oin us in welcoming Coach Meg to the X4 Team! 🎉

You may have already seen her around — .griffinnn has been at the Mountain Brook desk since last September, but now she’ll be coaching at X4 Mountain Brook and Homewood!

We’re so excited to have you, Meg!

Drop a comment below to welcome her!

At X4, every workout is effort-based, so the intensity is in your hands! Want to push hard? Go for it. Need to scale it ...
04/27/2026

At X4, every workout is effort-based, so the intensity is in your hands!

Want to push hard? Go for it. Need to scale it back? That’s okay too!

You decide how hard you want to go.

Ready to try it for yourself? Click the link in our bio to try a free class!

What if you gave it a go?We’ll handle the workout, all you need to do is bring the effort! 50 minutes. That’s it.Click t...
04/10/2026

What if you gave it a go?

We’ll handle the workout, all you need to do is bring the effort!

50 minutes. That’s it.

Click the link in our bio to try it for yourself!

04/04/2026

“Enjoy your workout.”
“…you too.”

Sometimes the coaches can’t help themselves 😂

Want to experience it for yourself? Try a free class. Sign up through the link in our bio!

03/21/2026

If you’ve been thinking about trying a class, start here!

We’ll take care of the rest.

Sign up for your free class through the link in our bio!

03/17/2026
01/05/2026

Strength and Power in Under an Hour 💪

Our workouts are split across 4 stations, and no day is ever the same.

Each block focuses on different aspects of fitness, like strength, cardio, and endurance, meaning you get a variety of medium- and high-intensity exercises to constantly improve your fitness in and outside the studio.

Ready to experience it for yourself? Click the link in our bio to try your first free class!

12/17/2025

Did you know you can get 24/7 access to our facility for just $10? 👀

Come in anytime outside of class times or when we’re closed to get your workout in—it’s as simple as unlocking the door with an app! 📲

Pricing:
• Unlimited members: $10/month
• 8x/month members: $25/month

With the holidays coming up, this is the perfect way to stay consistent even when we’re closed 🎄🏋️‍♀️

👉 Interested in adding it on? Let a coach know!

12/12/2025

Looking for the perfect Christmas gift? 🎄

Gift someone a membership at X⁴ Fitness! 🙌

Let a coach know if you’re interested in purchasing one!

X⁴ is so thankful for you! 🙌Happy Thanksgiving to all our amazing members! 🦃
11/27/2025

X⁴ is so thankful for you! 🙌

Happy Thanksgiving to all our amazing members! 🦃

Address

900 Lane Parke Court, Suite C6
Mountain Brook, AL
35223

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