X4 Mountain Brook

X4 Mountain Brook While the stations remain the same, the movements performed and equipment used in each station varies daily in order to keep members engaged and challenged.

X⁴ Fitness Moutain Brook is a premium fitness facility that uses a HIIT fitness methodology with four unique blocks critical to the programming - TrueForm, TRX, Strength and Capacity. With proven success stories, the X⁴ workout routine is guaranteed to be fresh and unique each and every day. The X⁴ methodology was created by Chris Wade, founder of Nexus Fitness in Homewood, Alabama, as a way to at

tract new members with an approachable workout for everyone. Founded on community and built on effective methodology, X⁴ draws people from all walks of life and fitness backgrounds.

What is X4 FIT?X4 FIT is a group fitness gym offering 50-minute, instructor-led workouts in fun, challenging classes tha...
08/25/2026

What is X4 FIT?

X4 FIT is a group fitness gym offering 50-minute, instructor-led workouts in fun, challenging classes that change every day.

At X4, you’ll build endurance, get stronger, train your stamina and speed through intervals, and move better in everyday life.

Click the link in our bio to try your first class FREE!

We’ve got new merch dropping TOMORROW! 🤩We’ve got a limited supply of new favorites, including oversized t-shirts and wo...
08/20/2026

We’ve got new merch dropping TOMORROW! 🤩

We’ve got a limited supply of new favorites, including oversized t-shirts and women’s cropped tees!

Once they’re gone, they’re gone — so be sure to stop by Friday and grab yours!

You won’t want to miss this one! 🔥

08/10/2026

It’s all love, we promise! 🫶

Tough workouts = tough love!

Ready to try it out for yourself? Click the link in our bio to try a free class!

The emojis we have vs. the emojis we NEED! apple, X4 needs their own emoji pack!
07/24/2026

The emojis we have vs. the emojis we NEED!

apple, X4 needs their own emoji pack!

06/09/2026

oin us in welcoming Coach Meg to the X4 Team! 🎉

You may have already seen her around — .griffinnn has been at the Mountain Brook desk since last September, but now she’ll be coaching at X4 Mountain Brook and Homewood!

We’re so excited to have you, Meg!

Drop a comment below to welcome her!

At X4, every workout is effort-based, so the intensity is in your hands! Want to push hard? Go for it. Need to scale it ...
04/27/2026

At X4, every workout is effort-based, so the intensity is in your hands!

Want to push hard? Go for it. Need to scale it back? That’s okay too!

You decide how hard you want to go.

Ready to try it for yourself? Click the link in our bio to try a free class!

What if you gave it a go?We’ll handle the workout, all you need to do is bring the effort! 50 minutes. That’s it.Click t...
04/10/2026

What if you gave it a go?

We’ll handle the workout, all you need to do is bring the effort!

50 minutes. That’s it.

Click the link in our bio to try it for yourself!

04/04/2026

“Enjoy your workout.”
“…you too.”

Sometimes the coaches can’t help themselves 😂

Want to experience it for yourself? Try a free class. Sign up through the link in our bio!

Address

900 Lane Parke Court, Suite C6
Mountain Brook, AL
35223

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