CrossFit Shades Forge Fitness

CrossFit Shades Forge Fitness Voted the🥇CrossFit gym in Alabama. Family. Fitness. Facility. 🏠
🏋️ CrossFit
DM, Call, or Text 205-569-1874

long workout, good company🔆•••2 rounds for time:1600m Run100/80 cal bike ergGoal today: Endurance. Maintain a consistent...
09/15/2026

long workout, good company🔆

•••
2 rounds for time:
1600m Run
100/80 cal bike erg

Goal today: Endurance. Maintain a consistent effort across both rounds & finish the final bike stronger than the opening bike.

Come see us at Birmingham Fitfest today!! Try one of our echo or spin bike challenges to win 3, 5, or 10 free classes!! ...
09/13/2026

Come see us at Birmingham Fitfest today!!

Try one of our echo or spin bike challenges to win 3, 5, or 10 free classes!! Raffle for a free month at the end of the day!! Happy Sunday!!!

A little Saturday sun & a birthday workout with our amazing Coach Sonia! Happy Birthday, Lauren!! We ❤️ you!! 📍2301 Old ...
09/12/2026

A little Saturday sun & a birthday workout with our amazing Coach Sonia! Happy Birthday, Lauren!! We ❤️ you!!

📍2301 Old Columbiana Rd.

See you soon ✭ Birmingham FitFest ✭ !!🤸🏻‍♀️🏋🏻‍♀️👟•••Come stop by our booth!! This is an awesome opportunity for us to co...
09/11/2026

See you soon ✭ Birmingham FitFest ✭ !!🤸🏻‍♀️🏋🏻‍♀️👟

•••
Come stop by our booth!! This is an awesome opportunity for us to connect with the Birmingham fitness community, meet potential new members, and show people what makes our community special! We can’t wait to see you!!

Loc: City Walk Green Block & BJCC South Hall
Date: Sunday, September 13
Time: 9:30 AM–4:00 PM

Progress is built in the moments no one sees. •••There is always purpose behind every rep. Move with purpose & keep show...
09/10/2026

Progress is built in the moments no one sees.

•••
There is always purpose behind every rep. Move with purpose & keep showing up. 🏆

August benchpress challenge winners! Congratulations, see Coach Taylor or Laura to receive your prize!! 🏆
09/07/2026

August benchpress challenge winners!

Congratulations, see Coach Taylor or Laura to receive your prize!! 🏆

Introducing our September Challenge: •••This week, we’re coming together as a community to honor the 343 firefighters wh...
09/07/2026

Introducing our September Challenge:

•••
This week, we’re coming together as a community to honor the 343 firefighters who lost their lives on 9/11. The combined dumbbell weight represents the physical strain these firefighters faced while climbing the stairwells of the World Trade Center carrying heavy gear and air packs on 9/11.

Not all 343 need to be completed at once. Accumulate your reps throughout the week, record your score in the app, and use every step as a moment to remember that every rep is a tribute. We move for those who have everything. 🇺🇸

#343

A look into our holiday schedule this weekend! 🇺🇸•••Join us Saturday and Monday for a workout at 8:15am & enjoy your lon...
09/05/2026

A look into our holiday schedule this weekend! 🇺🇸

•••
Join us Saturday and Monday for a workout at 8:15am & enjoy your long weekend!

the best bdays are spent with your people 🎂•••Happy bday Alexa, we are so happy to have you in our gym family!❤️
09/03/2026

the best bdays are spent with your people 🎂

•••
Happy bday Alexa, we are so happy to have you in our gym family!❤️

Address

2301 Old Columbiana Road
Vestavia Hills, AL
35216

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