CrossFit Shades Forge Fitness

CrossFit Shades Forge Fitness Voted the🥇CrossFit gym in Alabama. Family. Fitness. Facility. 🏠
🏋️ CrossFit
DM, Call, or Text 205-569-1874

🎉 FATHER APPRECIATION WEEK IS HERE! 🎉June 15th–21st, we’re celebrating all the dads at CrossFit Shades! 💪❤️Bring a first...
06/15/2026

🎉 FATHER APPRECIATION WEEK IS HERE! 🎉

June 15th–21st, we’re celebrating all the dads at CrossFit Shades! 💪❤️

Bring a first-time guest FREE all week long and help us share the CrossFit community with the dads in your life.

🎟 BONUS: Every new dad and current dad will be entered into our Father Appreciation Week raffle drawings!

Whether you’re a dad, have a dad, or train alongside one, come celebrate with us all week long.

This is how we do 6:15 AM. 🔥 No shortcuts. No excuses. Just getting better one rep at a time with our favorite people! -...
06/11/2026

This is how we do 6:15 AM. 🔥 No shortcuts. No excuses. Just getting better one rep at a time with our favorite people!
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Want to see what you’re capable of? Come train with us.🤩
📍2301 Old Columbiana Road Vestavia Hills, AL 35216.

🏆 HUGE congratulations to Coach Calvin! 🏆This weekend, Calvin competed at Music City Mayhem during the . After a weeken...
06/07/2026

🏆 HUGE congratulations to Coach Calvin! 🏆

This weekend, Calvin competed at Music City Mayhem during the . After a weekend of hard work, he and his team ,Time To Pay The Bills , took 1st place in their division! 🥇🔥

We’re proud to have athletes like Calvin representing our community both inside and outside the gym. Be sure to show him some love and congratulate him when you see him this week! 👏

And if this has you feeling inspired, mark your calendars!! is in Birmingham October 24th & 25th. You won’t want to miss it! 💪👀

Another week, another opportunity to show up and become the best version of YOU. 🫵Book your classes, stay consistent, an...
06/01/2026

Another week, another opportunity to show up and become the best version of YOU. 🫵

Book your classes, stay consistent, and we’ll see you in the gym soon!

Not a member yet? Send us a DM and get started TODAY! 🔥
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2301 Old Columbiana Road Vestavia Hills, AL 35216
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Stepping into summer one rep at a time ☀️⛱️😎There’s no better time to start working toward a stronger, healthier version...
05/27/2026

Stepping into summer one rep at a time ☀️⛱️😎

There’s no better time to start working toward a stronger, healthier version of yourself. AND you don’t have to do it alone. At CrossFit Shades, it’s all about community. Encouragement, accountability, and a room full of people pushing each other to get better every day 💪❤️

If you’ve been thinking about trying CrossFit, this is your sign. Summer’s here, and we’d love to have you join the crew. Send us a DM to get started today!🤩
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📍2301 Old Columbiana Road Vestavia Hills, AL 35216

Memorial Day schedule reminder 🇺🇸We’ll be running an adapted schedule tomorrow so everyone can enjoy the long weekend!Op...
05/24/2026

Memorial Day schedule reminder 🇺🇸

We’ll be running an adapted schedule tomorrow so everyone can enjoy the long weekend!

Open Gym: 7:00–11:00am
Class with Coach JT: 9:30am

We’ll resume our regular schedule on Tuesday. Have a fun and safe holiday weekend, Shades fam! ☀️

2301 Old Columbiana Road Vestavia Hills,AL 35216

Murph done. 🇺🇸💪Proud of this community for showing up, putting in the work, and honoring the meaning behind Memorial Day...
05/23/2026

Murph done. 🇺🇸💪
Proud of this community for showing up, putting in the work, and honoring the meaning behind Memorial Day weekend.
Have a safe and happy weekend. See y’all Monday!
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📍2301 Old Columbiana Road Vestavia Hills, AL 35216
📲205-447-0695

Address

2301 Old Columbiana Road
Vestavia Hills, AL
35216

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