What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 5:15am - 7:30pm Friday 5:15am - 6:30pm Saturday 8am - 10am

GrindHouse

GrindHouse is a training facility that ranges from training the everyday person to collegiate and even pro athletes.

We strongly emphasize a family atmosphere within our organization and in our workouts.

06/07/2026

Link in bio to start the signup process!

How much weight can you lose in 6 weeks?

What if you fully locked in for just 6 weeks no excuses.
Let’s find out… together.

This is your chance to commit to yourself, build real habits, and see what you’re truly capable of when you stay consistent.

Join us for an informational session where you’ll learn:
• How the 6-week challenge works
• What results you can realistically expect
• The exact plan to help you reach your goal

📅 Check the dates below and pick a time that works for you.

Your results are waiting, now it’s your move.

04/23/2026

That’s right! We’re proposing a challenge to see if you reeeally lock in, how much weight could you lose in 6weeks?

We all have those inspiring inner self talks about what could happen if we stopped playing with our potential. Well this is your chance to act on it! This will be just the push you need to put the final few touches on that summer body.

YOU HAVE 3️⃣ CHANCES TO JOIN!!!
Info meetings will be held:
Sat, May 2 @ 10:30am
Sun, May 3 @ 2pm
Sat, May 9 @ 10:30am

All rules and details regarding the challenge will be disclosed at the meeting.
Meetings will be held at the gym.
2225 3rd Avenue N Birmingham Al 35203

You must attend one of the meetings to sign up.

Let’s take that first step toward a new you

04/14/2026

We will be closed tomorrow (Tuesday, April 14). We’ll be using this time to clean and take care of everything properly so we can get back to business as usual.

We apologize for the inconvenience and appreciate your understanding. We’ll keep you updated on reopening.

02/18/2026

Birmingham, this is NOT your average workout.

“Girls Just Wanna Have Buns” is a high energy, glute band only workout designed to build, lift, and burn the entire time. No fluff. Just focused glute work with nonstop vibes.

🎧 DJ New Era on the 1s & 2s
📅 February 28 | 10:45AM
🎟 Only 50 spots available

$25 Members | $30 Non-Members

Your ticket includes a FREE copy of my 4-week GJWHB glute program (released the day of the event).

We’re wearing shades of red in honor of my grandmother.

Secure your spot before it sells out.

We do not own the rights to the music

02/01/2026

New Year. New Strength. New Confidence. New You. 🦾
If you’ve been waiting for the right time to start
- this is it.

🔥The Elite Factory Beginners Training
Program

Led by Coach , bringing full energy every class.
Don’t sit this one out it’s your time to flex, grow, and glow. Let’s go!

What’s Included:
✅Beginner-friendly workouts
✅Proper form, modified exercises, & accountability
✅Midsize group training
✅Built for real people, real results
✅Every Monday , Tuesday, & Thursday

📆Starts Feb 2, 2026
⏰7:30 PM
💵$150 | 8 Sessions or $200 | 12 Sessions
🚨Limited spots available
📤Message us or comment “BEGINNER” to
sign up

01/26/2026

🚨Update for tomorrow🚨

Stay safe out there family! We will resume a normal schedule on Tuesday if weathers permits!

01/16/2026

In honor of MLK Day, we will only have 1 class on January 19th. If you dint wish to participate in the group class, feel free to come to open gym during the hours of 8-11am❤️‍🔥

Let’s be great together. Grab a friend to join you!

01/06/2026

Start 2026 strong.
Join GrindHouse in January and get 50% OFF your January & February membership.

✔ New clients only
✔ Limited-time offer
✔ Refer a friend, extend your discount through March

📩 Contact [email protected] to join or DM(START)
📍 Downtown Birmingham

01/01/2026

Congratulations ❤️‍🔥

Welcome to the family!! Stay tune for her 8-week transformation!!

S/o to everyone that applied! We have a special deal for you as well. If you missed this opportunity, be on the lookout for the next one later this year!

12/30/2025

GH Annual Christmas Party Recap💥

Grateful to spend another year celebrating our amazing gym family. Here’s to many more. Family on 3….❤️‍🔥

Address

2225 3rd Avenue North
Birmingham, AL
35203

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 6:30pm
Saturday	8am - 10am

Telephone

+12052598544

Website

http://www.grindhouseal.com/

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