GrindHouse

09/03/2026

FREE LABOR DAY WORKOUT THIS MONDAY🔥

Come ready for hard work, great vibes, and good energy.
🎯Free Workout for All | 9:00 AM
🎯Open Gym | 8:00–11:00 AM

Only ONE class on Monday. Regular class schedule resumes Tuesday.

Members & non-members are welcome. Bring a friend and come put in some work with us!🫱🏾‍🫲🏼❤️‍🔥

you want, I can

08/31/2026

Big shoutout to Ashley Russell in her well deserved spotlight. Over the past year, she’s been one of our hardest working and most consistent clients and she has the results to prove it! Whether it’s pushing herself through a tough Saturday Bootcamp and run club or upping her weights each week in strength class, she always gives it her all. We’re so proud of the work. Let’s celebrate with her🎉

08/21/2026

Link in bio to start the signup process!

How much weight can you lose in 6 weeks?

What if you fully locked in for just 6 weeks no excuses.
Let’s find out… together.

This is your chance to commit to yourself, build real habits, and see what you’re truly capable of when you stay consistent.

Join us for an informational session where you’ll learn:
• How the 4-week challenge works
• What results you can realistically expect
• The exact plan to help you reach your goal

📅 Check the dates in the photo and pick a time that works for you.

Your results are waiting, now it’s your move.

08/16/2026

Ready to stop saying “I’m starting Monday” and actually DO IT?

The GrindHouse 4-Week Weight Loss Challenge is here! 💪🏽

For just $75, you’ll get the structure, accountability, workouts, and community you need to lock in and make these 4 weeks count.

🎯 Challenge Starts: September 9, 2026
📍 GrindHouse
💰 Only $75 to join

Want to know what you’re getting yourself into?

📅 INFO SESSIONS
August 22 • 10:30 AM
August 29 • 10:30 AM

Come get the details, ask questions, and see if you’re ready to commit.

The question isn’t “Can I lose weight?”
The question is: How much can I accomplish when I actually stay consistent for 4 weeks?

🚨 Spots are limited. Don’t wait until September 9 to get serious.

📩 DM us or email [email protected] to get started.

GRIND NOW. THANK YOURSELF LATER. 🧡🔥

WHERE FITNESSMEETS FAMILY. BOOK A CLASS WE’RE A HIGH QUALITY GYM DEDICATED TO SUPPORTING YOUR FITNESS GOALS. Grindhouse is a gym where you come as you are and do your best. We are passionate, determined, and supportive. Whether you are here for a day or committed for years, we have exactly what yo...

07/18/2026

🚨TRANSFORMATION🚨
claireddavis is one of GrindHouse’s longest tenured clients but realized there was another level she could reach with her body and made the decision to go for it.
Since last September she’s lost 27 pounds, gained muscle, lost fat, and inches all over. Here are the changes that she made to reach her goals:
-A renewed mindset
-Tracking calories
-Lifting Heavier
-More movement outside of workouts
-More protein & added creatine into the routine.