01/05/2022
F O A M R O L L I N G:
When should I? Why should I? What does it do? Let’s talk about it!
Foam Rolling 101 according to :
“It’s important while rolling to do so in A slow, and controlled manner. When you feel a tight knot, focus pressure on the area for about 15 seconds and then move on. Roll each muscle group for about 1 to 2 minutes”
“Foam rolling, or self-myofascial release, targets adhesions by providing focused pressure that encourages the surrounding muscle to relax. This healthy habits can improve flexibility while expanding your range of motion and helping relieve muscle tension – and it doesn’t take long to get the results you want”
So why not give it a shot? Ask your coach after class today what you should foam roll and why!
