KFIT Body

KFIT Body KFIT Body is a women-only fitness & wellness studio in Hingham, MA. We offer empowering classes, coaching, massage therapy, sauna, & more. Join the movement!
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At KFIT, we are a one-of-a-kind wellness studio with the goal of bridging the gaps between fitness, nutrition, mindset, and whole-body wellness. We’re creating a one-of-a-kind space for women to sweat, connect, and grow! A community to feel seen, supported, and encouraged by; a hive of like-minded women on the same mission. We believe fit looks different on everyBODY. We believe movement is not a

one-size-fits-all model. We believe our bodies deserve to be nourished, not punished. We believe that training our thoughts is as important as training our bodies. We believe in positively impacting our communities. We believe in setting an example for the younger generation, showing them how to show up fearlessly in a world that tells them to play it small. Whether you’re just getting started or ready to expand beyond the limits you’ve been setting, KFIT has something to offer everyone. We’re here to guide you on the journey to the best version of YOU.

This is what training for life looks like. 💪Strength training after 60 isn’t about chasing a number on the scale or tryi...
09/09/2026

This is what training for life looks like. 💪

Strength training after 60 isn’t about chasing a number on the scale or trying to train like you did at 30.

It’s about building and maintaining the strength you need for LIFE.

Getting up and down with ease. Carrying your own groceries. Lifting a suitcase. Improving balance. Supporting bone health. Maintaining muscle. Feeling confident in your body. And staying independent for as long as possible.

Because getting older doesn’t mean you stop getting stronger.

And yes…women in their 60s, 70s and beyond absolutely CAN lift weights. 🙌

The key is learning how to do it safely, progressively, and in an environment where you feel comfortable.

That’s exactly why we created KFIT Masters — strength training specifically for women 60+.

Masters is for the woman who wants to:

💪 Build and maintain muscle
🦴 Support strong bones
⚖️ Improve balance and stability
❤️ Stay active and independent
🏋️ Learn how to strength train safely
✈️ Keep saying YES to travel, hikes, grandkids and everything she still wants to do

And because our Masters community is growing, we’re adding TWO NEW Masters classes to the schedule! 🎉

If you’ve been thinking, “I know I should strength train, but I have no idea where to start…”

This is your place.

No experience required. No intimidating gym environment. Just smart coaching, a supportive group of women, and strength training designed to help you keep doing the things you love — for a very long time.

60+ and ready to get stronger? Send us a DM with “MASTERS” and we’ll help you get started.

Sundays just got a little stronger…and a lot sweatier. 🔥MAT PILATES is making its way to the Sunday schedule!Starting Su...
09/09/2026

Sundays just got a little stronger…and a lot sweatier. 🔥

MAT PILATES is making its way to the Sunday schedule!

Starting Sunday 9/20 at 9AM, join us for a 45-minute Mat Pilates class designed to build deep core strength and leave you feeling strong from the inside out.

And because this is part of our **Sauna Series**, class is followed by an optional 15-minute traditional sauna session. 🧖‍♀️

Think:
✨ Core strength + stability
✨ Better mobility + flexibility
✨ Improved posture + body awareness
✨ Low-impact strength that complements your lifting
✨ Followed by heat, relaxation + recovery
✨ A pretty perfect way to start your Sunday

And YES — this one is open for drop-ins, so you don’t need to be a KFIT member to join us.

📅 Kicks off 9/20
⏰ 9:00 AM
🔥 Sauna Series
📍 KFIT Body

Come for the Pilates. Stay for the sauna. Leave feeling GOOD. 🤍

DM "MAT" for drop in details!

09/07/2026

Moms got next level strength💪🏽

Girls Who Lift is growing — and we built this next membership around the reality of an ever changing schedule. 💗Because ...
09/06/2026

Girls Who Lift is growing — and we built this next membership around the reality of an ever changing schedule. 💗

Because even when your daughter wants to be consistent, schedules don’t always cooperate.

A practice gets moved. There’s an away game. A tournament weekend. Exams. Vacation.

And suddenly, that strength session you already paid for is gone.

That’s where Girls Who Lift FLEX membership for middle and high school girls comes in.

Here’s how it works:

💪 4 sessions for $120

📅 We still encourage girls to establish a consistent weekly training day — because consistency matters.

⚽ But when life gets in the way, you don’t lose that session. She can use it another week instead.

🔄 Once she uses her 4th session, another 4 sessions automatically refill.

⏰ Each set of 4 sessions simply needs to be used within 2 months.

And if she needs to switch her regular training? She has that option too.

So during a busy season, she might train less. When her schedule opens up, she can train more — up to 3x/week.

Same progressive strength programming.
Same coaching.
Same community.

Just more flexibility to get the value out of the training you’re paying for.

Train more when you can. Less when you can’t. 🙌

Girls Who Lift FLEX membership launches September 28th.

Join the waitlist for first access → LINK IN BIO or click below

https://www.kfitbody.com/girlswholift

09/04/2026

Do it for you🖤💗

09/01/2026

September 1 feels a little like a mini New Year’s Day. 🍂

Back to school. Back to schedules. Back to routines. And somehow, one of the busiest seasons of the year.🥴

So maybe this isn’t the time to set 10 new goals or completely overhaul your life.

Keep it simple.

What are the 1–2 things that, if you stayed consistent with them this fall, would make you feel really good?

Maybe it’s:
• Strength train 2–3x a week
• Get outside and walk every day
• Eat a real breakfast
• Get to bed a little earlier
• Finally make the appointment you’ve been putting off

You don’t need a whole new you for September.

Just a routine that works for the life you actually have.

Happy September 1. Here’s to getting back into a rhythm. 🤍

Cupping might look a little intense 😅 but it can be a great tool to help keep your body moving well, especially when you...
08/31/2026

Cupping might look a little intense 😅 but it can be a great tool to help keep your body moving well, especially when you lift.

Exercise is demanding on the body, in all the good ways. We challenge our muscles, add load, and ask our bodies to adapt. But too often, we wait until something hurts before we give recovery the same attention we give our training.

Here, our in-house PT Dr. Kellie Bedoni, is using cupping as part of treatment to help:

• Increase local blood flow
• Reduce feelings of muscle tightness + soreness
• Improve short-term mobility and range of motion
• Support recovery between training sessions

Think of PT, bodywork, mobility and tools like cupping as self-care for an active body. You don’t have to be injured to take care of the body you’re asking so much from. 💪

Comment "BOOK" for Kellie's upcoming availability!

New moody Fall colors fresh in the store 🛍️⁠⁠indigo blue⁠military green⁠purple⁠dark chocolate⁠⁠Drop shipped right to you...
08/30/2026

New moody Fall colors fresh in the store 🛍️⁠
⁠
indigo blue⁠
military green⁠
purple⁠
dark chocolate⁠
⁠
Drop shipped right to your doorstep 👕⁠ Click the link to order!
⁠
https://shops.beargrips.com/proshops/kfit-club

08/29/2026

Shoutout to the birthday girl Coach Kristen! 🎂🥳🎉

A true client favorite and someone who is incredibly dedicated to the success of every person she coaches. Her care and commitment to her clients never go unnoticed. We’re so grateful for everything she brings to KFIT and our community. We hope you have the BEST year yet 🫶

08/29/2026

That pre-workout banana can help, but it can’t make up for a day (or night) of under-fueling.

The bigger picture matters.

If you train first thing in the morning, what you ate at dinner—especially carbohydrates—can impact the fuel you have available for training.

If you train later in the day, skipping meals or going too long without eating can leave you trying to play catch-up right before your workout.

A few ways to think about it:

🌅 Early AM: Include quality carbs at dinner the night before + grab an easy-to-digest carb before training if you tolerate it. Think banana, toast, fruit or a smoothie.

☀️ Later in the day: Eat consistently, then aim for a meal 2–3 hours before training or a carb-focused snack 1–2 hours before.

💧 Hydration works the same way. What you drink throughout the day—and the day before—matters more than chugging water on your way into class.

The takeaway: Don’t just fuel the 30 minutes before your workout. Fuel the work you’re asking your body to do.

Need help figuring out what that looks like for you? Our in-house RD can help.

Address

35 Pond Park Road
Hingham, MA
02043

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 10:30am

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