Kaizen Norwell

Kaizen Norwell KAIZEN is a state-of-the-art Brazilian Jiu Jitsu Academy and Fitness Studio located in Norwell, Ma.

09/08/2026

Strong women. Strong community. 🥋

Women’s Brazilian Jiu-Jitsu, led by Herica, is more than just training, it’s a family.

A room full of women who push each other, support each other, learn together, and show up ready to get 1% BETTER every single day! 💚

Different backgrounds. Different journeys. One team. 🤍

09/07/2026

SHOW UP. WE’LL DO THE REST. 💪

Join Colin Blessing every Tuesday at 6:15 AM for a full-body Boot Camp in the downstairs gym.

Strength. Core. Cardio. Muscle-building. And a whole lot of sweat. 🔥

Colin doesn’t just put you through a workout, he coaches you through it. He’ll fine-tune your form, make those little adjustments, and make sure you’re getting the most out of every movement the right way.

All you have to do is show up. Colin will put you to work. 👊

Tuesdays • 6:15 AM • Downstairs Gym

09/05/2026

Move with intention. Embrace the burn. 🔥🧘‍♀️

Yoga meets Pilates in Nerexy's Yogalates- a balanced blend of mindful movement, strength, and stretch.

Sundays at 9:30 AM
Come move, strengthen & reset✨

09/04/2026

The perfect mix of fun, focus & fundamentals. 🥋💚

Our kids jiu-jitsu program builds confidence, discipline, resilience- all while letting kids be kids!

Skills they’ll carry with them for life. 💯

First intro class FREE! DM us to get started!

✨ NEW CLASS TIMES ARE HERE! ✨We’re bringing some fresh energy to The Studio this September! New classes, new times, more...
09/03/2026

✨ NEW CLASS TIMES ARE HERE! ✨

We’re bringing some fresh energy to The Studio this September! New classes, new times, more ways to move. 💪🧘‍♀️💃

✨ Starting Sept. 9: Sculpt & Stretch - Wednesdays at 5:30 PM
⚡ Starting Sept. 11: Power Vinyasa - Fridays at 11:30 AM
🌿 Starting Sept. 14: Restorative Vinyasa - Mondays at 11:30 AM
💃 Starting Sept. 21: Cardio Dance - Mondays at 10:15 AM

Which one are you trying first? 👀

09/03/2026

No Gi.
Just technique, movement, and work. 🔥

Build your game, sharpen your reactions, and get comfortable solving problems without the gi.

TUES & THURS • 6:30 PM
SAT • 9:00 AM

Come drill. Come roll. Come get better.

Your workout doesn’t have to mean finding a babysitter. 👏💪Babysitting is now available at Kaizen! 🧸✨ Bring the little on...
09/01/2026

Your workout doesn’t have to mean finding a babysitter. 👏💪

Babysitting is now available at Kaizen! 🧸✨ Bring the little ones along while you take an hour to move, sweat, work out, or simply recharge.

💚 Ages 6 months–7 years
🤍 Safe, supervised play
💚 Certified childcare staff
🤍 CPR/First Aid/AED certified
💚 Members + drop-in guests welcome
🤍 Tuesday–Thursday + Saturday hours
💚 Drop-in + class pack options available

Spots are limited, so book ahead and make your workout a little easier. 🙌🏼

📍 Kaizen Norwell
📞 781-776-3930
💻 kaizennorwell.com

💥 THROW DOWN IS COMING TO KAIZEN! 💥Get ready to turn up the music, turn down the lights, move, sweat, and have FUN with ...
08/31/2026

💥 THROW DOWN IS COMING TO KAIZEN! 💥

Get ready to turn up the music, turn down the lights, move, sweat, and have FUN with Kim! 🪩🔥

THROW DOWN® by Fly Dance Fitness brings high-energy choreography, hip-hop & R&B favorites. No dance experience needed- just bring your energy and SNEAKERS! 👟

📅 Thursday, September 24th
⏰ 6:45-7:45 PM
📍 KAIZEN Norwell

💙 Members: $20
🖤 Non-Members: $25

Spots are limited!! Come THROW DOWN with us! 🔥 Link in bio ➡️ Workshops & Events

Follow Kim: Kim Nelson | Dance Fitness | Working Mom
Learn more: kimnelsondance.com

YOUR FIRST CLASS IS FREE AT KAIZEN!Whether you’re looking to step onto the mats, try a new fitness class, or simply find...
08/30/2026

YOUR FIRST CLASS IS FREE AT KAIZEN!

Whether you’re looking to step onto the mats, try a new fitness class, or simply find a gym that feels like home- we’d love to have you in!

At Kaizen, you have options:

🥋 BRAZILIAN JIU-JITSU
Try your first Jiu-Jitsu class FREE and experience our welcoming, supportive mat community.

💪 THE STUDIO
Your first studio class is FREE! Choose from a variety of fitness & movement classes designed for all different goals and experience levels.

🏋️ FULL GYM ACCESS
Looking for a place to train on your own? Our fully stocked and equipped gym is available to members during building hours.

✨ WANT IT ALL?
We offer memberships that combine Brazilian Jiu-Jitsu + Studio classes + full gym access, so you can take advantage of everything Kaizen has to offer.

Whether you want to join the mats, join the studio, train in the gym, or do it all- there’s a membership option that can fit YOU.

📍 Kaizen Norwell
📲 781-776-3930
📧 [email protected]
🌐 KaizenNorwell.com

Your first class is FREE. Come see what Kaizen is all about.

DM us or reach out today to get started!

08/29/2026

🎒 NEW SCHOOL YEAR. NEW HABITS. NEW CONFIDENCE. 🥋💙

Looking for an activity that helps your child grow on AND off the mat?

Kids BJJ is a fun, positive way for kids to build:
💪 Confidence
🧠 Focus & discipline
🔥 Resilience
🤝 Teamwork & friendships
🥋 Strength & real-world skills

Start the school year with a routine that challenges them, builds them up, and gives them a community to be part of.

✨ KIDS BJJ IS NOW ENROLLING AT KAIZEN!
🎉 FREE FIRST CLASS!

Ready to get your child on the mat? DM us today to claim their FREE first class!

📍 Kaizen Norwell

Address

130 Washington Street
Norwell, MA
02061

Telephone

+17817763930

Website

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