Kaizen Norwell

Kaizen Norwell KAIZEN is a state-of-the-art Brazilian Jiu Jitsu Academy and Fitness Studio located in Norwell, Ma.

✨ MEMBER SPOTLIGHT: KRISTEN O’BRIEN ✨Nurse. Wife. Mom of two. Jiu-Jitsu student. Muay Thai enthusiast. Rockstar. 💪When K...
06/19/2026

✨ MEMBER SPOTLIGHT: KRISTEN O’BRIEN ✨

Nurse. Wife. Mom of two. Jiu-Jitsu student. Muay Thai enthusiast. Rockstar. 💪

When Kristen first walked through the doors at Kaizen nearly three years ago looking for a martial arts program for her kids, she knew she had found something special. What started with her children trying Brazilian Jiu-Jitsu quickly became a family journey built on fitness, confidence, and community.

From Muay Thai Fit and Barre to Jiu-Jitsu and Yoga, Kristen has embraced new challenges, stepped outside of her comfort zone, and discovered a fitness routine she genuinely loves.

Her biggest accomplishment? Consistency. Showing up for herself so she can be the best version of herself for her family.

Her advice for anyone nervous to start? “Just try it! Everyone here is so supportive and encouraging. There truly is something for everyone.”

And a fun fact you might not know? She’s been skydiving twice! 🪂

Thank you, Kristen, for being such an incredible part of the Kaizen family! 💚✨

06/18/2026

🎶 WHITNEY HOUSTON CHALLENGE 🎶

Come join the fun!

📞 (781) 776-3930
📍130 Washington Street Norwell, MA 02061
➡️ Jiu Jitsu • Muay Thai • Yoga • Studio Fitness classes • Kids Classes • Babysitting

06/16/2026

Turn up the volume and let it all out with Ali’s POUND classes! 🥁💚

This full-body workout combines cardio, strength training, and rhythmic movement using Ripstix® to help you sweat, sculpt, and de-stress...all while having a blast!

📅 Thursdays & Fridays
⏰ 10:25 AM

Whether you’re a longtime POUNDER or trying it for the first time, Ali brings the energy, motivation, and fun every single class. Come rock your workout with us! 🤘

Soaring into the studio this week like 🤸‍♂️We’ve got a week full of movement, community, and opportunities to try someth...
06/15/2026

Soaring into the studio this week like 🤸‍♂️

We’ve got a week full of movement, community, and opportunities to try something new!

🥁 Friday | Mom & Me Pound with Alissa Goldberg at 5:30 PM
Bring the family and make fitness fun together! Open to ages 5+.

🎵 Saturday | Pound Pop-Up with Ali Cash at 8:15 AM
Start your weekend with great music, high energy, and an amazing workout.

Save the dates, grab a friend (or the whole family!), and join us for a week that’s sure to lift you up 😉

NOW HIRING PILATES INSTRUCTORS & SUBS ✨Do you love helping others move, feel stronger, and build confidence? We’d love t...
06/11/2026

NOW HIRING PILATES INSTRUCTORS & SUBS ✨

Do you love helping others move, feel stronger, and build confidence? We’d love to meet you!

We’re looking for passionate Pilates instructors and reliable substitutes to join our growing studio community. Whether you’re looking for regular classes or want to be added to our sub list, we’d love to connect.

✔️ Supportive team
✔️ Beautiful studio space
✔️ Amazing community
✔️ Opportunities to grow

Interested? Send us a DM or email [email protected].

Tag your favorite Pilates instructor below 👇

06/10/2026

❌🥋 No Gi 🥋❌

Looking to sharpen your grappling, improve your conditioning, and train in a supportive environment? Our Adult No Gi classes are open for all levels.

📅 Tuesdays & Thursdays | 6:30 PM
📅 Saturdays | 9:00 AM

Come see why so many people call Kaizen their second home. 🤙

SUN’S OUT, PROMOS ARE HERE ☀️🔥👯‍♀️ BRING A FRIEND MONDAYSEvery Monday, bring a friend to class and they get in FREEUse c...
06/09/2026

SUN’S OUT, PROMOS ARE HERE ☀️🔥

👯‍♀️ BRING A FRIEND MONDAYS
Every Monday, bring a friend to class and they get in FREE
Use code: MONDAY
And if they join as a member? You get $75 toward your next payment 🙌

☀️ SUMMER UNLIMITED
6 weeks of UNLIMITED training for $99
Now through August 31st
New clients only! Tell your people, this one’s for them 🎟️

Good energy only. Let’s move all summer long 💪💦

Address

130 Washington Street
Norwell, MA
02061

Telephone

+17817763930

Website

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