06/19/2026
✨ MEMBER SPOTLIGHT: KRISTEN O’BRIEN ✨
Nurse. Wife. Mom of two. Jiu-Jitsu student. Muay Thai enthusiast. Rockstar. 💪
When Kristen first walked through the doors at Kaizen nearly three years ago looking for a martial arts program for her kids, she knew she had found something special. What started with her children trying Brazilian Jiu-Jitsu quickly became a family journey built on fitness, confidence, and community.
From Muay Thai Fit and Barre to Jiu-Jitsu and Yoga, Kristen has embraced new challenges, stepped outside of her comfort zone, and discovered a fitness routine she genuinely loves.
Her biggest accomplishment? Consistency. Showing up for herself so she can be the best version of herself for her family.
Her advice for anyone nervous to start? “Just try it! Everyone here is so supportive and encouraging. There truly is something for everyone.”
And a fun fact you might not know? She’s been skydiving twice! 🪂
Thank you, Kristen, for being such an incredible part of the Kaizen family! 💚✨