Type One

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Type One Type One provides funding to cure type 1 diabetes (T1D) and to support those living with the disease. by 2050. What makes us different?
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TYPE ONE
We are a Hingham Massachusetts based corporation whose mission is to raise awareness and funds toward a cure through research for type 1 diabetes (T1D). Without a cure, this disease is expected to affect 5 million people in the U.S. Type One is the host of Renegade Run Obstacle Course Race, now in its 6th year, a 4-mile run through Wompatuck State Park in Hingham with over 25 obstacles placed along the course. We bring thousands of people together to participate in a competitive obstacle course race and celebrate at South Shore’s Biggest Block Party after the race. Our profits are donated directly to the Faustman Lab at Massachusetts General Hospital (MGH) to find a cure for type 1 diabetes. Sharing our joint vision of reversing T1D in humans is Denise Faustman, MD, PhD, director of the MGH Immunobiology Laboratory. The Faustman Lab is leading the way with phase II human clinical trials testing the ability of the generic vaccine bacillus Calmette-Guérin (BCG) to regenerate the pancreas in diabetics and reverse advanced T1D. Type One is proud to bring the community together in an event to raise awareness and funds to support the work of the Faustman Lab. RENEGADE RUN
Renegade Run Obstacle Course Race is not your typical obstacle course – it is an experience where the community and families come together. Come join us on Sunday, October 22nd to find out for yourself. Set up in picturesque Wompatuck State Park, Hingham, Renegade Run is a challenging course leading you through a mixture of paved trails and wooded terrain. Our obstacles will certainly be a challenge, but attainable for everyone. Come explore over 25 obstacles spread over the 4 miles of our beautiful scenic course. Monkey bars to cross, walls to climb, tunnels to crawl through and our cargo net climb are just a few that await our Renegades. In addition to the inspiring (and sometimes amusing) signage dotting the course, our cheerful team of volunteers will be providing enthusiastic support to encourage our runners along. This is a very unique race, not only in the course design and the atmosphere, but how we at Type One bring together a community committed to a cure for type 1 diabetes. We do this by creating the South Shore’s Biggest Block Party. Post run activities features a live concert, b**r tent, food prepared on the grounds and lots of activities, including a Mini Renegade Run for the kids. This year we are offering a competitive heat with cash prizes as well as a referral incentive discount for racers who want to start a team. The course is open to the public so you can cheer on, take pictures or meet your runner anywhere along the route. There will be free tech t-shirts for all registrants, a complimentary b**r for those 21+, and finisher medals for those who complete the run, free parking and no spectator fee.

GLOW DOWN THROW DOWN • OCTOBER 22, 2026A sold-out studio. Neon everywhere. And a whole lot of reasons to smile. 💜🪩Last n...
10/23/2026

GLOW DOWN THROW DOWN • OCTOBER 22, 2026

A sold-out studio. Neon everywhere. And a whole lot of reasons to smile. 💜🪩

Last night’s Glow Down Throw Down brought the energy to Type One Fitness! Thank you to Kim Nelson for leading an incredible night, and to everyone who danced, laughed, and lit up the room.

Whether you’re here every week or walked through our doors for the first time, you helped make this night something special.

Loved the feeling? Keep it going. Come find your favorite classes, meet your people, and make Type One part of your week. We’d love to welcome you. 💙

Explore memberships and join:
https://typeonefitness.org/membership-rates/

Have questions? Let’s connect:
https://typeonefitness.org/contact/

THE BAR IS LOADED. THE MUSIC IS UP. IT’S CHEVELYN’S TIME TO LEAD 🔥This Saturday, October 24, join Chevelyn for her first...
10/22/2026

THE BAR IS LOADED. THE MUSIC IS UP. IT’S CHEVELYN’S TIME TO LEAD 🔥

This Saturday, October 24, join Chevelyn for her first solo class at Type One Fitness! Expect a full-body barbell workout, motivating music, and a community ready to cheer her – and you – on.

9:10–10:10 AM
Type One Fitness, Norwell
All fitness levels welcome

Bring your energy. Bring a friend. Let’s fill the studio and make her first class one to remember.

SOLD OUT… BUT CAN WE SQUEEZE YOU IN? 💜🪩🔥GLOW DOWN THROW DOWN with Kim Nelson is officially full – but we may have room f...
10/20/2026

SOLD OUT… BUT CAN WE SQUEEZE YOU IN? 💜🪩🔥

GLOW DOWN THROW DOWN with Kim Nelson is officially full – but we may have room for one or two more!

Want in? Message us or call/text 339-200-9455 to check availability before making plans. ✨

This Thursday, we’re turning the blacklights on and the music UP for a loud, sweaty, let-loose dance workout. Big beats. Bright neon. The kind of energy you can feel in this photo.

A night at the club without the hangover. 😉

Thursday | October 22 | 6:30–7:30 PM
Type One Fitness | Norwell

Already booked? Bring your brightest neon and get ready to GLOW. Missed your chance? Reach out – you might just be joining us. 💜

FROM THE FOUNDERSSix first-place wins in this year’s Community’s Choice Awards. What means the most to us is knowing the...
10/18/2026

FROM THE FOUNDERS

Six first-place wins in this year’s Community’s Choice Awards. What means the most to us is knowing the people behind them.

When we opened Type One Fitness, we wanted to create a place where people felt welcome, believed in themselves, and found support to keep going. A place where getting stronger could mean something different to everyone.

Today, we see that vision come to life in the friendships that started in class. In the member who remembers how hard that first workout felt and welcomes someone new. In the team members who learn your name, notice your progress, and care about how you’re doing.

Those everyday moments are the heart of Type One. These awards give us a chance to celebrate the people who make them possible.

To our members, staff, families, donors, and supporters: thank you for believing in us, recommending us, voting for us, and helping this community grow. You have helped build something we are deeply proud to be part of.

That support reaches beyond our doors. Through Type One Cares™, it helps us provide financial assistance, education, and community support to individuals and families affected by type 1 diabetes. It gives our work a purpose we carry into every day.

We love what we do. We believe in why we do it. And we’re grateful we get to do it with you.

If you’ve been wondering what Type One is all about, come meet us. Book a free consultation and tour. We’d love to learn what brings you here – and help you find your place.

typeonefitness.org/contact-type-one-fitness/

With gratitude,
Paul & Tyson

YOU’VE GOT GOALS. WE’VE GOT YOUR BACK. 🍂💪Four weeks to put yourself first º and a little support can make all the differ...
10/16/2026

YOU’VE GOT GOALS. WE’VE GOT YOUR BACK. 🍂💪

Four weeks to put yourself first º and a little support can make all the difference.

Our next FitFall 4-Week Virtual Health Challenge starts THIS SUNDAY, October 18!

Build momentum with expert coaching, customized workouts, practical nutrition strategies, and accountability to help you keep showing up – even when life gets busy.

No need to wait until you feel ready. Start where you are. We’ll help you move forward.

October 18–November 14 | All fitness levels | Ages 14+
Completely virtual – wherever you are, on your schedule
$49 for four weeks

Give yourself four weeks of commitment, encouragement, and progress worth feeling good about.

Join today and be ready for Sunday:
typeonefitness.org/product/4-week-health-challenge

10/16/2026

🚨 ALMOST SOLD OUT. ONLY A FEW SPOTS REMAIN. 💜

GLOW DOWN THROW DOWN is taking over Type One Fitness – and this is your cue to grab one of the last spots. 🪩🔥

Blacklights on. Music UP. Neon everywhere.

Join Kim Nelson for a loud, sweaty, let-loose dance workout with big beats and even bigger energy. Wear your brightest neon, bring your people, and get ready for a night at the club without the hangover.

Thursday | October 22 | 6:30–7:30 PM
Type One Fitness | Norwell

Don’t wait for your squad to make the plan – send them this and book your spots before they’re gone.

Tickets: kimnelsondance.com/throw-down
Questions? Call or Text 339-200-9455

SIX WINS. ONE INCREDIBLE COMMUNITY. 💙You voted. You showed up for us. And because of your overwhelming support, Type One...
10/15/2026

SIX WINS. ONE INCREDIBLE COMMUNITY. 💙

You voted. You showed up for us. And because of your overwhelming support, Type One earned FIRST PLACE in all six of our categories in the 2026 South Shore Community’s Choice Awards!

⭐️ Fitness Center / Gym
⭐️ Yoga / Pilates Group Class Studio
⭐️ Personal Trainer — Tyson Sunnerberg
⭐️ Place to Work
⭐️ Locally Owned Business
⭐️ Non-Profit / Charity Organization – Type One, Inc.

To our members, staff, volunteers, donors, friends, and everyone who voted: THANK YOU. Every vote was a reminder that what we’re building together matters.

You bring these awards to life every day – in the encouragement during a challenging workout, the friendships that start in class, and the generosity that helps us support individuals and families affected by type 1 diabetes through Type One Cares™.

Haven’t stepped inside yet? Come see what the community is celebrating.

Explore our fitness and wellness spaces, meet our team, and discover how we can help you feel stronger, more confident, and connected. Everyone is welcome, whether you’re starting fresh or ready for your next challenge.

Schedule your FREE Consultation & Tour:
https://typeonefitness.org/contact-type-one-fitness

📍 386 Washington Street, Norwell
Visit the link in our bio or send DM

Six reasons to celebrate. So many reasons to come meet us. 💙

LIONS, BARBELLS, AND A LITTLE HALLOWEEN MUSIC. OH MY! 🎃Lauren, Kelly, Kyla, and Diane are teaming up in costume for a sp...
10/15/2026

LIONS, BARBELLS, AND A LITTLE HALLOWEEN MUSIC. OH MY! 🎃

Lauren, Kelly, Kyla, and Diane are teaming up in costume for a special OneFit PowerBar™ – and you’re invited.

Build strength, work your whole body, and bring your Halloween spirit. Then finish with our “Last Ghoul Standing” challenge. Will you be the last one standing?

New to barbells? You belong here, too. Our coaches will guide you through it.

Halloween Saturday | October 31st | 9:10–10:10 AM
Type One Fitness | Norwell

Space is limited – claim your spot before it fills up!

Members: Reserve in the app.
First time? Join or purchase a visit pass, then reserve your spot:
https://typeonefitness.org/membership-rates/

TODAY, WE GATHER FOR SOMETHING GOODBright sunshine. Fall air. A community coming together with a purpose.Join us TODAY f...
10/10/2026

TODAY, WE GATHER FOR SOMETHING GOOD

Bright sunshine. Fall air. A community coming together with a purpose.

Join us TODAY from 2–6 PM for Type One Fall Fest! Enjoy live music from the Meghan Donofrio Band, barbecue, raffles, and a silent auction – all supporting Type One Cares™ and families affected by type 1 diabetes.

Thank you to every sponsor and partner helping make today possible. Everyone is welcome – bring a friend and spend this beautiful afternoon with us!

SATURDAY, OCTOBER 10, 2026 • 2–6 PM
Type One Fitness • 386 Washington Street, Norwell

Get your tickets:
https://secure.givelively.org/event/type-one-inc/type-one-fall-fest

Address

386 Washington Street
Norwell, MA
02061

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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