Centre Yoga Studio

Centre Yoga Studio Nestled uptown in Hillsboro, Illinois, CENTRE Yoga Studio offers a boutique yoga class experience.

Are any of our yogi friends going to Edwardsville Schnucks this weekend? These are at the front of the store and I would...
09/04/2026

Are any of our yogi friends going to Edwardsville Schnucks this weekend? These are at the front of the store and I would love to grab 4 for the studio?

Can I Venmo you some money if you’re heading there this weekend? ❤️

💪🏻🙌👏🏻Fist bumps from this week at CENTRE Yoga Studio! 👊🏻👊🏻3 days of classes in a row!👊🏻I tried YIN for the first time on...
09/04/2026

💪🏻🙌👏🏻Fist bumps from this week at CENTRE Yoga Studio! 👊🏻

👊🏻3 days of classes in a row!

👊🏻I tried YIN for the first time on the mat only without the chair!

👊🏻My whole right hip opened up during golden bridge - that pain has been there for 3 weeks!

👊🏻I finally took a deep breath for myself - I’ve been waiting all week!

👊🏻One of my heels touched the floor in my chair down dog!

👊🏻My knee is feeling strong and my dr gave me the all clear to come back to class!

👊🏻I used the bolster in lizard and finally get that pose!

👊🏻My headache was gone after the occipital release.

At CENTRE you don’t need to know what you’re doing and you certainly don’t need to “get in shape first!”

Each person who walks through our doors has their own path to the practice.

It’s a joy to witness and be a part of!

👊🏻thanks for being here yogis
Nicole + Eric
www.centreyogastudio.com

🔔2 things this weekend -

🪩Saturday Slow Flow 8AM - one hit wonders playlist - book your spots
☕️Sunday 7:30am - CENTRE Coffee Club meet at the studio then we will walk down and have coffee together at Black Rabbit and book your spots for 7PM YIN mat + chair

☕️ CENTRE COFFEE CLUBWe spend a lot of time together on yoga mats… but sometimes we just want to sit around and have cof...
09/03/2026

☕️ CENTRE COFFEE CLUB

We spend a lot of time together on yoga mats… but sometimes we just want to sit around and have coffee. ☕️✨

So, inspired by one of our yogis - we’re starting something new.

Sunday mornings at 7:30am

Come have coffee with us.

No yoga. No workshop. No agenda. You don’t even have to be a CENTRE yogi.

Just coffee, community, friendship and a place to start your Sunday around some great people.

Come for ten minutes. Stay for an hour. Come alone. Bring a friend. Show up in sweatpants. We genuinely do not care. 😂

This isn’t another thing you have to do.

It’s just somewhere you can be to fill your cup. 🤗

☕️ CENTRE COFFEE CLUB
Sundays at 7:30am - meet at CENTRE then we will walk down to Black Rabbit. 💗
Everyone is welcome.

09/03/2026

Learning how to live inside yourself with a little more ease. This is what we practice at CENTRE.

✨👇🏻I have permission to share…A few weeks ago I had a very vulnerable conversation after class with one of our yogis. Sh...
08/31/2026

✨👇🏻I have permission to share…

A few weeks ago I had a very vulnerable conversation after class with one of our yogis. She shared with me that she lives in a state of constant anxiety worried about her life slipping away from her. She said ‘I’m not ready for it to be the school year again. I needed to lose more weight first, I needed to have my house in order, I didn’t have the time I needed to rest. I feel like I’m always behind waiting for when things get easier that I will finally be ok. I want to enjoy this one life I have and be where I can actually be present and enjoy the things in my life!”

I feel like this conversation rings so true for so many of us that I asked her if I could share it.

Yoga gives us a different perspective here.
There is a principle in yoga philosophy called asteya. Literally translated it means non stealing but its application is far more compassionate.

It asks us to witness our thoughts and behaviors. See where we are stealing energy from ourselves.

The truth is - we can steal the experience of today by continually living in - “WHEN, LATER, NEXT SEASON, WHEN THINGS SETTLE DOWN…”

We wait for things to be ‘right, ok, perfect’ and these are not places they are states of your nervous system. You are not in the state of your health/nervous system where you CAN enjoy things. These are facts not feelings.

Think of this constant stress like a lingering cough from an illness. It is the behavioral outcome of too much. It’s annoying and it can get you down.

Too much stress, too many demands, not enough time…these are facts not things to have judgement about.

Your body and brain need support and it’s your nervous system begging for care that’s driving these patterns.

In yoga we invite kindness and compassion when we feel like this and we move to solutions.

✨When you tend to your nervous system you tend to your life’s capacity and joy.✨
☝🏻read that again - this is what we practice at CENTRE.

This is the practice of yoga 💕✨
I invite you to join us 💕 you won’t believe how you will begin to feel!

To close - the conversation ended with her sharing how when she comes to yoga it’s the only time she feels better all week! The goal is now for that feeling to follow her out of the studio and back into her life more and more.

This comes naturally when you start to heal your nervous system 💕✨💪🏻

08/31/2026

If everything is important than nothing is important…
What is really important?
We come to the mat to listen…

🤗🙌🏻COMING BACK TO THE SCHEDULE - BEGINNER FLOW Our popular workshop style 1 hour class is coming back to Tuesdays 4PM by...
08/30/2026

🤗🙌🏻COMING BACK TO THE SCHEDULE - BEGINNER FLOW

Our popular workshop style 1 hour class is coming back to Tuesdays 4PM by request. This workshop style class is a great place to establish your practice, get confidence, get your ears and mind around the language and my accent LOL 🙈

One of our new yogis admitted to me the other day she thought I said “throuple’ when I said ‘prop wall’ - what a laugh we had!! 🤪🤗

If you have wanted to try yoga but have no idea where to start this class is for you. I write each weeks sequence to help you actually learn yoga - which props are used for what, what is the name of each pose and perhaps explore another way you can do this pose within your body.

For newbies this is the best place to start, for our intermediate’s and advanced yogis this is where you get confidence with props and start exploring more depth in each shape.

The class is open now for booking on our class link, book your spots and see you there!

📌SEPTEMBER at CENTRE -Hello yogis, the weather will begin to shift soon and we begin to step into the learnings and less...
08/29/2026

📌SEPTEMBER at CENTRE -

Hello yogis, the weather will begin to shift soon and we begin to step into the learnings and lessons of the Fall. As always we adjust our class rhythm to align with the season change.

💛Right now our CENTRE practices are written around the earth element and the stomach/spleen needs within the body as this matches our late summer season in TCM. You may feel the need for more grounding classes and long holds already as you feel the pull to metal in the Fall at the end of September. For our planners within our community save the date - our next workshop “CENTRE Fall” is Sunday 4th October 1-5PM $75

💛Our pop up this month is Bolsters & Beats, an opportunity to embrace the expansive yang and playful energy of high summer. We will explore ecstatic dance, yin yoga and yoga nidra. Saturday 19th September 6-8PM $45 - tickets go on sale 5pm TOMORROW NIGHT. Keep an eye on our socials.

💛We are excited to bring Beginner Flow back to the schedule. This popular workshop style 1 hour class is coming back to Tuesdays 4PM by request. This workshop style class is a great place to establish your practice, get confidence and get your ears and mind around the new language. If you have wanted to try yoga but have no idea where to start this class is for you. I write each weeks sequence to help you actually learn yoga - which props are used for what, what is the name of each pose and for those with an established practice you may want to explore another way you can do each pose within your body.

The class is open now for booking on our class link, book your spots and see you there!

💛CENTRE Sound is taking a pause this month and will be back in October.

We invite you, come and connect. Practice and ground with us this month. We are embracing a graceful transition from the yang expansiveness of summer to the inner world of yin.
💛Eric + Nicole
www.centreyogastudio.com

As always thank you for your consistent shares and interactions on social media, it helps our small business more than you know 💕🙏

Address

106 W Seward Street
Hillsboro, IL
62049

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 5am - 6am
Wednesday 4pm - 6:30pm
Thursday 5am - 6am
5:30pm - 6:30pm
Saturday 8am - 9am
Sunday 7pm - 8pm

Telephone

+13035019777

Website

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