Coached by Kamryn

Coached by Kamryn ACSM CPT | B.S. Exercise Science
DPT student
Message me to learn about my online personal training services!

09/03/2026

Don’t let the first thing you do in the gym be your first lift, and start warming up before your workouts! There’s so many different exercises you can choose from, but having a warm-up routine that fits your workouts, prevent injuries, and gets you feeling ready for your lift is so important!

09/02/2026

You’re putting in the work, but are you training with intention?

Progress comes from pushing yourself, progressively overloading, eating enough protein, and staying consistent.

5 habits that have changed my life:1. Choosing to do the hard thing, even when I do not want to, has helped me build tru...
09/02/2026

5 habits that have changed my life:

1. Choosing to do the hard thing, even when I do not want to, has helped me build trust with myself. Every time I follow through on what I said I would do, I prove to myself that I can rely on me.

2. Viewing nutrition as an investment has changed the way I approach food. What I eat impacts my energy, mood, recovery, and ability to show up each day.

3. Focusing on what my body can do instead of only how it looks has made movement feel more empowering. Strength, endurance, and confidence mean more to me than chasing a certain appearance.

4. Prioritizing hydration before caffeination helps me feel more energized and focused throughout the day. Water comes first, then coffee.

5. Making movement part of my day has shown me that it does not always need to be a structured workout. My goal is 10,000 steps, but even taking short breaks to walk and move can make a difference.

These habits are not about being perfect. They are about making small choices that help me feel better, keep promises to myself, and show up as the person I want to be for myself, the people I love, my current clients, and my future patients.

Training doesn’t look the same for everyone, and it shouldn’t. Sometimes, we train to build strength and muscle. Sometim...
09/01/2026

Training doesn’t look the same for everyone, and it shouldn’t. Sometimes, we train to build strength and muscle. Sometimes, we work on mobility, balance, or moving with more confidence. Each person has different goals, needs, limitations, and starting points, so their training should reflect that. A good program is more than a collection of exercises. Every movement should have a purpose and help you move closer to your goals. If you’ve been looking for a training plan that feels realistic for your life and specific to what you want to accomplish, I’d love to help. Message me and we can talk about what you’re working toward.

08/31/2026

Foam roller wall slides are a great way to work on overhead mobility while also improving scapular control.

This exercise helps encourage upward rotation of the scapula, activate the serratus anterior, and improve overall shoulder mechanics during overhead movement.

I like using these as part of an upper body warm-up or mobility routine, especially when overhead range of motion feels limited.

08/28/2026

Progressive overload is about gradually challenging your muscles more over time. More weight, more reps, better control. Small improvements add up over time!

08/27/2026

If you don’t feel your biceps working or you’re not making progress, your form could be the reason. Using momentum or letting your shoulders take over can make the movement less effective. Slow it down, fix your positioning, and focus on fully extending and flexing the elbow using your biceps.

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