Boss Hawg Strength Training

04/27/2026

We had a good showing this past weekend at the 3rd Annual Raise The Bar Against Cancer Powerlifting Meet in Hillsboro!!

01/29/2026

Building Strength, Building Community 💪

As a dedicated fitness enthusiast, I've discovered the transformative power of deadlifting – and I'm passionate about sharing it with others. With personalized virtual training, I'll guide you every step of the way, from your first lift to your strongest lift.

No prior experience? No problem. My approach is designed for beginners, focusing on proper technique, safety, and progress. My goal is to help you build confidence, strength, and a supportive community that feels like family.

Let's get started on your fitness journey.

01/29/2026

🏋️‍♂️ MST POWERLIFTING / USPC 2026 MEET CALENDAR IS HERE! 🏋️‍♂️

2026 is LOADED.
From local community-driven meets to elite Pro platforms across multiple states, this year is all about raising the standard, growing the sport, and delivering top-tier meet experiences. 💥

Whether you’re a first-time lifter or a seasoned competitor chasing records — there’s a platform for you.

📅 2026 Meet Lineup:

✅ March 1, 2026 — USPC Crown Jewel (Sanctioned)
📍 Quincy, IL
2026 USPC Crown Jewel

✅ April 25, 2026 — MST Raise The Bar Against Cancer (Non-Sanctioned)
📍 Hillsboro, IL
🎗️ A community-focused meet supporting a great cause — perfect for beginners and veterans alike.
3rd Annual 2026 MST Raise the Bar Against Cancer Push/Pull Powerlifting Meet

✅ May 31, 2026 — USPC Midwest Regionals (Sanctioned)
📍 Springfield, IL
🌎 Regional titles, national qualification, and big meet energy.
2026 USPC Midwest Regionals

✅ July 25, 2026 — USPC Gateway Pro/Am (Sanctioned Pro Meet)
📍 St. Louis, MO
💰 Elite Pro platform with Amateur divisions alongside top-level competition.
2026 USPC Gateway PRO/AM Powerlifting Meet

✅ August 8, 2026 - USPC Battle for the Bluegrass (Sanctioned)
📍 Elizabethtown, KY

✅ August 22, 2026 - Illinois State Fair Bench Press & Deadlift Championships presented by MST Powerlifting
🎡 Held during the Illinois State Fair!
📍 Springfield, IL

✅ September 26, 2026 — USPC Crowntown Classic (Sanctioned)
📍 Maysville, KY

✅ October 17, 2026 — MST The Zone Halloween Bench Bash (Non-Sanctioned)
📍 Virden, IL
🎃 Bench-only | Costumes encouraged | Always a crowd favorite.

✅ November 7, 2026 — USPC S3 Plate Smash (Sanctioned)
📍 Wi******er, KY

✅ November 21, 2026 — USPC Windy City Equipped Pro/Am (Sanctioned Pro/Am)
📍 Chicago, IL
⚙️ Equipped Pro divisions + Amateur Raw & Wraps.
2026 USPC Windy City Equipped PRO/AM Powerlifting Meet

✅ December 5, 2026 — MST Christmas Classic Powerlifting Meet (Non-Sanctioned)
📍 Carlinville, IL
🎄 Our BIGGEST meet of the year — packed house, high energy, and community driven.

⸻

🏆 Sanctioned & Non-Sanctioned Options
🏆 Pro, Amateur, and First-Time Lifter Friendly
🏆 Records, Awards, Cash Payouts & Community Impact
🏆 Run by Lifters — For Lifters

📩 Registration links and full details coming soon.
Want early access or updates? DM us to get on the email list.

Let’s make 2026 one for the history books. 💪🔥

08/01/2025

🎉 THIS SUNDAY IN HILLSBORO! 🎉

The 2nd Annual 2025 Old Settlers Raise the Bar Powerlifting Meet - Presented by MST Powerlifting is going down THIS Sunday, August 3rd at the Hillsboro Creamery (📍 400 S Main St, Hillsboro, IL)!

💥 Lifting kicks off at 11:00 AM — and trust us, you’re going to want a front-row seat.

Come cheer on some of the strongest lifters in the area as they battle for these custom awards 🏆 (📸 see pic)! The energy is electric, the atmosphere is unmatched, and the weights will be HEAVY.

🎟️ Free for spectators
📍 Family-friendly
🍦 Grab a treat from the Creamery while you watch the action

Let’s pack the place and show these lifters how Hillsboro RAISES THE BAR! 🔥

07/13/2025

They're still time to get registered to compete at the 2nd Annual 2025 Old Settlers Raise the Bar Powerlifting Meet - Presented by MST Powerlifting!!!! This is going to be a super exciting event this year, as it's taking place during the Old Settlers Car Show - Hillsboro, Illinois!!!!

🚨 MEET ANNOUNCEMENT + REGISTRATION NOW OPEN! 🚨

MST Powerlifting proudly presents the 2nd Annual 2025 Old Settlers Raise the Bar Powerlifting Meet - Presented by MST Powerlifting – a non-sanctioned meet where strength and community come together during one of Hillsboro’s biggest weekends! Thank you Raise The Bar and Boss Hawg Strength Training for helping coordinate this competition!

🗓 Sunday, August 3rd, 2025
📍 Hillsboro Creamery – Hillsboro, IL
🎡 Held during the Old Settlers Days Car Show!

💥 Registration is officially OPEN!
🔗 Sign up here: https://forms.gle/hcQ4c6cY4QfzMw468

✅ Full power and bench-only divisions
✅ Open to all ages and experience levels
🏆 Custom awards
🔥 Fun, supportive, high-energy atmosphere

Come lift heavy, cheer loud, and enjoy a great day of competition and community!

Tag your gym crew and get registered today – let’s raise the bar together! 💪

06/24/2025

🏋️‍♂️ Saturday Mass Workshop – Powerlifting Prep Class! 🏋
Join us for a focused Powerlifting Workshop, designed to help lifters of all levels fine-tune their technique, build confidence, and prepare for the upcoming Old Settler's Powerlifting Meet on Sunday, August 3rd, held during the Car Show!

☑️Led by an experienced personal trainer.
☑️Proper form for squat, bench, and deadlift.
☑️Learn Meet-day strategies and commands.
☑️Warm-up and attempt planning.
☑️Injury prevention and movement cues.
☑ Learn new tips & advice!

Whether you're a first-time competitor or a seasoned lifter, this workshop will help ensure you're meet-ready and moving efficiently. Come sharpen your skills, lift with purpose, and train with others who are gearing up for the platform!💪

📅 Every other Saturday, starting June 28th
🕘 Time: 2:00-3:30PM
💲40.00/workshop
💥 Open to gym members and non-members preparing for the meet!💥

06/24/2025

There is no magic pill and there really isn't a secret to achieving your goals. There is no substitute for hard work and dedication.
If you are ready to get to work and reach your goals, let me know and I will help them become a reality!!

06/05/2025

🏋️‍♂️ Saturday Mass Workshop – Powerlifting Prep 🏋
Join us for a focused Powerlifting Workshop, designed to help lifters of all levels fine-tune their technique, build confidence, and prepare for the upcoming Old Settler's Powerlifting Meet on Sunday, August 3rd, held during the Car Show!

☑️Led by an experienced personal trainer.

☑️Proper form for squat, bench, and deadlift.

☑️Learn Meet-day strategies and commands.

☑️Warm-up and attempt planning.

☑️Injury prevention and movement cues.

Whether you're a first-time competitor or a seasoned lifter, this workshop will help ensure you're meet-ready and moving efficiently. Come sharpen your skills, lift with purpose, and train with others who are gearing up for the platform!💪

📅 Every other Saturday, starting June 28th
🕘 Time: 2-3:30PM
💲40.00/workshop
💥 Open to gym members and non-members preparing for the meet!💥

05/29/2025

That's no time like the present to start working on your goals!!
I am here to help and currently looking for a few more in person clients to train at Raise The Bar!!
Are you ready??

04/24/2025