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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 2pm

Kathletics - Personal Trainer

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Denver, CO
Kathletics - Personal Trainer

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Build fitness that lasts with our hybrid strength and endurance training programs.

10/27/2026

Spooky season is in full swing ☠️🎃👻

10/15/2026

In case you needed the reminder:
You are an athlete.

You don’t get a badge of athleticism for hitting a certain duration, distance, or weight.

If you run, you’re a runner.
If you hike, you’re a hiker.
If you lift, you’re a lifter.

You don’t have to fit in just one box either. You can be multiple things.

You are an athlete if you participate in athletic things.

09/25/2026

A strong, powerful lower body will help take you further faster.

These are my top 5 lower body exercises in no particular order:
1. SL RDLs.
Why? powerful hamstrings, stable hips and ankles

2. Deficit reverse lunges.
Why? Quad & glute strength and endurance

3. Cross over step-ups.
Why? Hip stability, glute strength

4. SL elevated hops.
Why? Single leg plyometrics help with coordination, power, and ankle stability

5. Deficit calf raises.
Why? Ankle stability and calf endurance

Variations of these exercises will also work. The main goal is to make sure you’re incorporating plyometrics and strength for glute, quad, hamstring, and calf exercises throughout the week.

PS, don’t forget to train your upper body too 😉

09/08/2026

Investing in a (good) coach means you have someone on your team who wants you to win, succeed, and follow through.

You win with access to:
- knowledge to help you achieve your goals
- someone who can meet you where you're at
- structure to keep you focused and intentional
- support to keep you accountable

Athletes win with coaches because they can focus on the doing while the coaches do the guiding.

09/01/2026

It’s September first, so that means it’s going to start looking like this outside soon!!! 👀

Honestly, fall is my favorite time of year to hike and run.

Crisp mornings.
Pretty colors.
Comfy temps.

It’s all around a solid time to be outside touching dirt.

I know it’s not *officially* fall yet, but dare I say I’m stoked for it!

08/29/2026

Just checking 👀🫶🏼

Address

Denver, CO

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 2pm

Website

http://www.kath-letics.com/

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