Lionheart Fitness

Lionheart Fitness 🏋️‍♂️Personal Trainer 💻 Online Fitness Coach

06/12/2026

Just a few thoughts on some of the isolation I feel as someone who is often labeled as “intimidating.”

06/11/2026

This is just a personal explanation of my decision to stop teaching group fitness classes and move exclusively to 1:1 personal training.

This is not meant as an attack on group fitness classes as a whole, this is just specific to my career and journey as a trainer. Some people thrive in a group fitness setting, for me I feel a one on one setting is where I’m at my best and in my element.


06/10/2026

I fell for the “training your obliques will make your waist wide and bulky” myth for a long time, and it’s simply not true. If anything, since incorporating more oblique training into my program my pelvis has gotten narrower. STOP THE OBLIQUE HATE.

06/07/2026

Little breakdown of this core exercise I’ve been trying from . Not overly concerned with isolating specific muscle groups on this one, I want my abs, serratus, pecs, triceps, all lighting up. If you do it right you should feel very little hip flexors at all as although it’s a “leg raise” by name the main goal isn’t to raise my legs as high as I can but rather to flex my spine and push it up and back away from the handles as far as I can, the legs are just a counterbalance.

06/05/2026

F**k your lives. I hate everyone.

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Denver, CO

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