Anahys Fitness Coach

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Denver, CO
Anahys Fitness Coach

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anahys Fitness Coach, Personal trainer, Denver, CO.

08/31/2026

i vacationed in italy for 2 weeks and this is how i stayed on track (pls keep scrolling before you unfollow me)

08/30/2026

Back from my 2 week vacation and this is how i spent my first day back. I always come back from a big trip on Friday if I can so i have the weekend to reset and fight jet lag before the workweek starts. Vacation post coming soon!

08/05/2026

Add a resistance band for some assistance!

07/30/2026

Add to any meal for extra flavor and nutrients!

Ingredients:
Ponzu
Garlic
Sesame seeds
Sesame oil
Ground ginger

07/27/2026

Here’s one of my client’s 4 month squat progression. 4 months ago, she was only squatting the bar and didn’t feel comfortable in her form. Now, she’s squatting more than her body weight and I’m able to use her as a model for good squat form 🥹. So incredibly proud of her consistency and dedication to perfecting her form!

07/27/2026

Better form = better results! Save this for your next leg day

07/23/2026

Do you know the difference between traditional deadlifts and Romanian deadlifts?

07/22/2026

If you spend 8 hours sitting in a desk, chances are, you’re having a hard to engaging your glutes during your workouts. Your glutes can’t fire if your quads are tight! Try this quad release and mobilization to prime your body before your lifts. Thank you The Vault | Small Group Strength & Longevity | Denver for teaching me this amazing hack!

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Denver, CO

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https://www.instagram.com/anahys.fitness

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