Shae Davis, FDN-P, CPT, CNC

Shae Davis, FDN-P, CPT, CNC feeling off & no one has answers? (girl, same)
I find the root cause.

you get your life back.
🧪 🏋🏻‍♀️
women's fitness + functional health

09/17/2026

CORTISOL FOR BEGINNERS 👇🏼

If you keep hearing about “high cortisol” but still have no idea what cortisol actually is… start here!

Cortisol is a hormone your body naturally produces as part of your stress response. And despite what social media might have you believe, **cortisol is NOT bad. We actually need it.**

The goal isn’t to “get rid of cortisol.” It’s to support a healthy cortisol rhythm.

Things like chronic stress, poor sleep, under-eating, blood sugar swings, overtraining, and even constantly running on caffeine can all add more stress to an already stressed body.

And when your stress response feels like it’s constantly switched ON, you may notice things like:

😴 Feeling tired but wired
☕ Needing caffeine just to function
🍫 Intense cravings or afternoon crashes
🌙 Trouble winding down at night
😵‍💫 Feeling overwhelmed or on edge
🏋🏼‍♀️ Poor workout recovery

So where do you even START?

I put together a **FREE Cortisol for Beginners guide** that breaks it down without making you feel like you need a degree in hormones to understand your own body 😅

Comment **CORTISOL** and I’ll send you the free guide. 🤍

Build a B***y 3.0 starts SUNDAY 🍑🔥 and sign-ups officially close TOMORROW @ 11:59pm EST. If you’ve been saying you want ...
09/11/2026

Build a B***y 3.0 starts SUNDAY 🍑🔥 and sign-ups officially close TOMORROW @ 11:59pm EST.

If you’ve been saying you want to build your glutes, get stronger, feel more confident in your clothes, or finally stop jumping from random workout to random workout... this is your sign to actually DO IT.

This isn’t about doing 100 kickbacks and hoping for a b***y 😂 We’re training with intention, progressively getting stronger, fueling our bodies properly, and giving you an actual plan to follow.

And you don’t need to “get in shape first.” You don’t need to wait for Monday. You don’t need another month of thinking about it.

You just need to start.

🍑 Build + shape your glutes
💪 Get stronger from head to toe
🔥 Follow structured workouts with progressive overload
🥗 Learn how to fuel your goals instead of undereating
🖤 Do it alongside a community of women working toward the same thing

This is our LAST CALL.

Build a B***y 3.0 enrollment closes TOMORROW and once those doors close, we’re getting to WORK. 🍑

Grab your spot through the link in bio and come build with us. 🔥

Happy 13th Birthday, Zealand Creed 🖤Officially a TEENAGER. 😭You are the life of every party, the biggest hype man, the k...
09/04/2026

Happy 13th Birthday, Zealand Creed 🖤

Officially a TEENAGER. 😭

You are the life of every party, the biggest hype man, the kid who can make just about anyone laugh, and one of the sweetest blessings God has ever given us.

Watching you grow into the young man you are today makes me more proud than I could ever put into words. You’ve walked through more in your 13 years than most people ever should, yet you continue to show up with the biggest personality, the biggest heart, and a smile that lights up every room.

This year has been such a big one for you already. Another new home, another new school, new football team, new friendships, and most importantly, choosing to give your life to Jesus. 🖤 There is nothing I could be more proud of.

My prayer for you as you step into this next chapter is that you always know how deeply loved you are, how much purpose God has placed on your life, and that you continue to let Jesus guide your steps and lead you down the path He has for you sweet boy!

Keep being loud. Keep being funny. Keep hyping everyone up. Keep loving BIG. And keep putting your best foot forward.

We love you more than you’ll ever know.
Happy 13th Birthday, Z! 🖤🏈✝️

09/02/2026

LAST CHALLENGE OF THE YEAR 👀👀👀

I know that’s a lot to hear when you’ve already tried everything. The serums. The clean eating. The supplements. The eli...
09/01/2026

I know that’s a lot to hear when you’ve already tried everything. The serums. The clean eating. The supplements. The elimination diets that left you afraid of half your food. And you’re still breaking out. 🫠

Here’s why. Almost all acne traces back to the gut👀

The GI-MAP is how we finally see it. It reads the DNA of your gut and shows us what’s actually driving your skin. The overgrowths. The inflammation. How you’re digesting and clearing hormones. The exact things a dermatologist never checks.

And when you run it with me, you’re never left staring at a confusing PDF wondering what any of it means. We read it together, and I build you a personalized protocol around your results, your history, and your skin, with 1:1 support!

Every month you keep guessing is another month your skin doesn’t clear. So this is your sign.

This week only, the GI-MAP is 20% off with code GUTHEALTH.

Comment GUTHEALTH and I’ll send you your code and everything you need to order yours. 🧡

hey sis, I may be biased but root cause is very chic. 🧪Your bloodwork came back “normal.” You cut gluten, then dairy, th...
08/28/2026

hey sis, I may be biased but root cause is very chic. 🧪

Your bloodwork came back “normal.” You cut gluten, then dairy, then nightshades. You’re still bloated and still tired and still being told it’s stress.

The GI-MAP shows what a symptom checklist can’t. Pathogens, parasites, H. pylori, dysbiosis, inflammation markers, how you’re actually digesting. That’s the difference between a protocol and a guess.

✨SALE✨
Comment GUTHEALTH and I’ll send you the link and what the panel covers AND a discount code to save 👀

08/27/2026

Comment ‘guthealth’ for a discount to snag yours + learn more👀
Most women are handed a supplement and sent on their way. 🧡

That’s not what this is.

This is a trade. You bring me your symptoms, your history, and 90 days of actually showing up. I bring you the answers you’ve been begging someone to find.

Not “everything looks normal.” Not “just manage your stress.” The actual root cause, in black and white, plus a plan built around your body and me in your corner the whole way through.

The GI-MAP is where it starts, and this week it’s on sale.
Comment GUTHEALTH and I’ll send you your discount to order yours. 🧡

Ready to stop guessing? Let’s make the deal.

08/26/2026

Feeling gooooooood ⚡️🔋 join me?

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Denver, CO

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