Vanya Mandzhukova

Vanya Mandzhukova Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vanya Mandzhukova, Personal trainer, Denver, CO.

🔹Personal trainer
🔹Group exercise instructor
🔹Office fitness and wellness
🔹Online training programs
🔹Seniors instructor

Build strength in your body and resilience in your mind - train with a “can-do” attitude.

Celebrating St. Paddy’s a little differently 💕✨No green, no Guinness - just pink vibes and hitting my 100th Pilates mile...
03/17/2026

Celebrating St. Paddy’s a little differently 💕✨
No green, no Guinness - just pink vibes and hitting my 100th Pilates milestone.

Cheers to strong bodies!

💎 Platinum Status unlocked! Platinum isn’t just a color - it’s a symbol of persistence and growth. ✨ Here’s to leveling ...
02/01/2026

💎 Platinum Status unlocked! Platinum isn’t just a color - it’s a symbol of persistence and growth. ✨ Here’s to leveling up every day!

I don't train seniors to "be careful." I train them to be capable.Strong bones, confident steps, independent lives.
01/19/2026

I don't train seniors to "be careful." I train them to be capable.
Strong bones, confident steps, independent lives.

Thank you Canvas Rebel Magazine for supporting the small businesses and entrepreneurs and sharing my story! 💫🖇️ https://...
03/05/2025

Thank you Canvas Rebel Magazine for supporting the small businesses and entrepreneurs and sharing my story! đź’«
🖇️ https://canvasrebel.com/meet-vanya-m/

12/19/2024

10/90=100

Personal training is kind of a new thing in today's job market and many people are skeptical about it. In the world now ...
03/12/2021

Personal training is kind of a new thing in today's job market and many people are skeptical about it. In the world now we almost don't do any physical work. Everything is done by a computer or other kind of electronic device. As a result of that obesity and other serious diseases become a bigger and bigger problem in today's society. That is why the role of the personal trainer is crucial in keeping today's population healthy and active!

04/13/2020

Just an idea for total body workout

âž•Burpees /modified easier version/
âž•Squats with /or without/ resistance bands
âž•Side lunges + arms up
âž•Wide squats with weights
âž•Plank with shoulder tap
âž•Plank to hover

40 seconds on, 20 seconds rest! 3 rounds!
Easy to do it at home 🏡

Now it’s you, in your hands, in our hands how we deal with! Stay healthy, good hand hygiene, exercises, eat greens, take...
03/19/2020

Now it’s you, in your hands, in our hands how we deal with!
Stay healthy, good hand hygiene, exercises, eat greens, take vitamins, show respect...all the time, not only in global pandemic!!! Take care of your health and be more responsible!
This shall pass too!

Going into Monday like đź’Ş
01/07/2020

Going into Monday like đź’Ş

01/02/2020

New year, gym selfie...and some core training to start the year right! Abs loading...

Let’s train together!
08/15/2019

Let’s train together!


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Denver, CO

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