08/11/2021
You can treat yourself and still make progress!🍩💕
This past weekend I felt like getting a doughnut, so I did (lol s/o to the vegan ones at ). And guess what, it was delicious and fully enjoyed with zero regret. AND it didn’t set me back or ruin all my progress. While that may not seem like a big deal there was a time in my life when I could not have done that😳
Is your relationship with food holding you back?
For years I:
❌Restricted myself
❌Would only let myself eat 1200 calories/day
❌Had a list of “good” and “bad” foods in my head
❌Thought carbs and fat would make me “fat”
❌Got extreme anxiety going out to eat
❌Would eat one cookie and end up binging on 10
❌Would feel extremely guilty the whole rest of the day if I did eat any sort of dessert or treat
❌Would overexercise and restrict the next day to try to make up for it
Honestly it was pretty dang miserable, and I felt so isolated and stuck.
Don’t get me wrong, I’m all for eating whole, nutrient dense foods the majority of the time, but life is also short and deserves to be enjoyed to the fullest!
That is why nutrition education and creating a balanced mindset around food is one of the key pillars to my 12 week coaching program launching soon!🥑🍉🌮🍫🥕🥦🍳🥂
➡️ I’m offering a HUGE discount to the first 10 people who sign up before the end of the month!🤩
If your relationship with food is holding you back, you feel overwhelmed with the myths of diet culture, and don’t know what to eat or how to workout to get to your goals, DM me to set up a free call to see how you can transform your life forever☺️
