Pey2Play Fit

11/20/2024

03/28/2023

You aren’t always going to be motivated..⬇️

Frankly, some days you’ll feel like sh*t 🥴

Some days you may be tired. You may be stressed out. You may just feel lazy af and not want to do anything 🙆🏻‍♀️

It is likely that you will lose motivation at some point in your journey.

This happens to all of us. Even me 😅

But this is why consistency is key and will always be the most important factor in being successful in your fitness journey 💪🏻

Consistency>motivation

You are not always going to be motivated. If you just rely on motivation to get you to the gym, there’s a good chance that you aren’t going to stick with it for very long.

If you rely on the principle of consistency instead, you’re more likely to stick with something long term. This is because the gym is now a part of your daily routine, just like brushing your teeth or taking a shower. Even if you don’t want to some days, you still do it consistently                                                                               Even on the days that you aren’t motivated, you will continue to show up because you know that consistent action every day will amount to wayyy more in the long run than bursts of diving head first into a fitness routine followed by inaction and giving up.
Don’t rely on being motivated to get you to the gym.

Frankly, f*ck your motivation 👊🏻

Consistently repeating the same actions day in and day out is how you become successful. Especially on the days that you don’t want to.

Struggling with consistency?

Hit the link in my bi0 when you’re ready to get consistent once and for all and receive the guidance you need to take your physique to the next level.

03/15/2023

You can’t f**k this up…

Weekends used to make my anxiety go from 0 to 100. 😅

👉🏼 I was out of routine.

👉🏼 I knew I’d have to reject invites.

👉🏼 I would order chicken salad everywhere I went. (No thank youuuu, give me the pasta please 😍🍝)

Now why did I think my diet was like a light switch? On/Off

If I wasn’t on, I was SO off. And on top of that I had 0 idea on what to do when my diet was over.

❌Exactly why diets do not work❌

🗣They are unrealistic

🗣 They’re 0 or 100

🗣 Not maintainable when you’re done

Know what’s maintainable?

LEARNING how to make this a lifestyle

🔥 No on/off switches

🔥 Balance

🔥 Realistic

🔥 Long term - Forever

As a coach I make sure our clients know their plans are un-f**k-up-able. ☺️

You literally can’t f**k up.

👉🏼 They eat what they want, when you want

👉🏼 They have freedom on holidays, family get togethers, dinners with friends.

👉🏼 They are able to take days off tracking.

They don’t stress about weekends.

👉🏼 They have a great relationship with food.

Now THAT is how a “diet” should be.

Click the link in my bio if you want to learn how to have an un-f**k-up-able lifestyle!🍕🙌🏼⁣

03/10/2023

If you’re tired of not having lean curves you want….

If you’re tired of feeling that nothing you do seems to be working…

If you’re tired of struggling alone...😞

If you’re ready to make a real change, and never have to worry about falling off or starting over again...

... this this is for YOU‼️

I’ve been there. It’s frustrating when you feel like you’re doing all the right things in the gym but not making any progress at all. You want to build a round b***y, so you follow some fitness inspo on Instagram and do their work out… but still no progress. What gives?

If you feel ‘stuck’ with where you are and not making progress, I have the solution for you.

My 90-day Curve Building Optimizer coaching program can deliver you the results you need and the attention you are lacking. In my 1-on-1 program, I will create a custom diet and training plan that will help you build the curves you have always wanted once and for all.

From there, you will get access to my exclusive app which contains your nutrition, training plan, video demonstrations, and much more! I’ll help you stay accountable every step of the way, all from the accessibility and comfortability of your phone.

The BEST part about my methods is that you will be in and out of the gym in an hour or less, and still make MORE progress than you ever have in the past. My Curve Building Optimizer will help you build lean, sexy curves without a huge time commitment to the gym.

I rely on science-based methods as the backbone of my training and nutrition protocols. Gone are the days of guessing what to do or what to eat. I’ll do all the thinking for you and all you must do is execute. Best part is… my methods actually work! You will be that much closer to the body of your dreams.

90-Day Sculpt Your Curves Program includes:

-access to my exclusive training app that has video demonstrations, the ability to track your weight, and more

-Completely customized meal plan

- Sculpt Your Curves 12-week program

-Grocery list for weekly meals

-Bi-weekly check-ins

-24/7 access to app

Link in bi0 when you’re finally ready to Sculpt Your Curves, LOSE your self-doubt and GAIN a bunch of confidence!

02/07/2023

‘One day’ 🤔 or ‘day 1’ 💪🏻 You decide.

You have the power to dictate where you go in life. While you have the power to make excuses and put things off, you also have the same power to take control of your life now and decide to make the changes you want to see.

Remember… the 𝗢𝗡𝗟𝗬 thing holding you back from becoming the best version of yourself is 𝗜𝗡𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡. So make that decision to go 𝗔𝗟𝗟 𝗜𝗡 on your health, fitness, and happiness this year.

If you’ve ever wanted the chance to get coached directly by me and join an empowered group of women on the same mission as you, then hit the link in my bio for a free consult!

What you get:

✅ 12-week fitness coaching & accountability
✅ VIP access to Curve Building Optimizer & Pey2Play Mobile App
✅ Dieting strategies that you can actually STICK with
✅ 24/7 messaging support

Harness your power and make NOW the moment you decide to make a change

01/04/2023

𝗤𝗨𝗜𝗖𝗞 $5,𝟬𝟬𝟬 NEW YEARS 𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣 𝗨𝗣𝗗𝗔𝗧𝗘💸

Your deadline to enroll in the $5,000 worth of 1:1 Coaching scholarships is January 9th‼️

*TAG A FRIEND IN THIS POST FOR A DOUBLE SUBMISSION*

If you’ve ever wanted the chance to get coached directly by me and join an empowered group of women on the same mission as you, then hit the link in my bio for a chance to win a full ride scholarship!

Remember… the 𝗢𝗡𝗟𝗬 thing holding you back from becoming the best version of yourself is 𝗜𝗡𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡. So make that decision to go 𝗔𝗟𝗟 𝗜𝗡 on your health, fitness, and happiness this new year.

You deserve it.

I’ve been blown away by the insane number of submissions I have gotten so far – 𝗛𝗨𝗚𝗘 props to those who have taken action already.

I’m learning so much about your goals, dreams, and aspirations as I read through your submissions, and I can tell you one thing with 100% certainty… 𝗜𝗧’𝗦 𝗔𝗟𝗟 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘…

…..but only if you make the decision to leave your excuses behind and bet on yourself!

So, are you ready to ditch not having the muscular curves you want and get STRONG and lean this year? And maybe even rock a super cute bikini with confidence this summer?

💥You know what to do.💥

Let’s do it girl!💞

‼️DM me “NEW ME” to apply or hit the link in my bio!!

01/02/2023

To one lucky woman who deserves it…

I’m giving away a COACHING SCHOLARSHIP with 3 months of 1:1 coaching for free!!!

I talk to so many people on the regular…

& it hurts my heart that there are people who can’t afford coaching 😞

Over the past year I’ve chatted with many new people (hello! and thanks for being here if you’re new too!)

Honestly, I wish I could help everyone.

So that is why I am giving back to YOU GUYS.

In honor of the New Year, I am opening the doors for ONE lucky winner to apply for and win a 3-month FULL-SERVICE coaching scholarship.


✅ 12-week fitness coaching & accountability

✅ VIP access to Curve Building Optimizer & Pey2Play Mobile App

✅ Dieting strategies that you can actually STICK with

✅ 24/7 messaging support

Over a $3000 value…

FREE.

(A couple HUGE DISCOUNT partial scholarships will also be awarded to the runners up).

If you want to make 2023 the year you finally get your dream body, don’t miss out on this opportunity!!

Lose 10+ lbs, build your curves, get lean and toned, and make this the LAST coach you will ever need.

Come summer time you will be looking and feeling amazing 💪🤩

DM me or Comment Below “NEW ME” and I’ll send you the link to apply. LINK IS ALSO IN BI0!!!

01/01/2023

Has the cost of coaching been a ~SPOOKY~ for you and holding you back from making the jump towards investing in yourself 🤔

I talk to so many busy working women who are feeling overwhelmed, shameful and completely defeated.

And it breaks my heart 💔that there are so many women who can’t afford coaching. I wish so badly that I could help every single person and help them experience the impact that coaching has had on not only myself but also the many women I have helped!

SOOOO due to the start of a new year, I’ve decided I am giving back to YOU!!

For the first time ever, and I am SO EXCITED to announce this…. 🥁🥁🥁🥁🥁

I’m giving away 5k worth of scholarships for FREE!

If you’ve been wanting to try out coaching with me, THIS is your opportunity. There is no better time. 👏🏻

This is extremely limited, so if this sounds like you, you’ll want to apply through the link in our bio ASAP. We start TOMORROW, and applications will close on January 9th.

If you want early access and know you’re interested DM or comment “INTERESTED” below!

I am so excited to work with you. Let’s make 2023 YOUR year 🎉

12/28/2022

I’m in and out of the gym within an hour because I stick to only 3-5 key exercises per workout with my low volume training method ⏰

Ever notice that every workout on Instagram is written as sets of 4 or 5 and has 10 different exercises in it?  A session like this will take two hours to complete and leave you absolutely exhausted 

But is it the most ideal way to achieve max muscle growth? By doing lots of volume and lots of exercises per session? The answer is probably not.

In fact, doing this much work can have the opposite effect of what you want. The more exercises you do, the more volume you do. The more volume in a session means the more muscle damage you accumulate which means more you have to recover from 🥴

If you are lifting with intention and taking yourself to or close to failure on the last set of an exercise, all the extra volume becomes unnecessary, especially when you understand that less is more and quality>quantity is crucial in hypertrophy training 💪🏻

Muscle growth happens by the process of protein synthesis 🧬 Protein synthesis is the process that happens when amino acids link with your muscle cells to build protein chains, which can repair tissue and build new muscle. Protein synthesis can be signaled by stimulating reps that place high tension on your muscles, which happens if you lift close or to failure.

While protein synthesis can be triggered with high tension sets, protein synthesis does not increase with the more sets you do, and in fact, just creates more muscle damage that we must recover from.

Meaning, doing more volume by doing a ton of different exercises per session is actually slowing your ability to get gains!

Focus on taking your last set to failure to achieve stimulating reps, and prioritizing recovery.

Recovery is the main focus. It allows you to build yourself up and become stronger. More volume takes away from recovery as it makes it harder.

Ditch the long training sessions that are slowing you down!

Let me help you design your perfect plan with my low volume training methods!

Link in bio to apply 📲