Crossfit Catawba Valley

09/07/2026

LABOR DAY AT CCV

A day off doesn’t mean a day without movement.

Whether you’re putting in the work, recovering from the work, or just looking for a reason to get out of the house—we’ve got you covered.

🏋️ 9:00 AM CLASS
Open Gym Hours remain the same.

Come get your sweat in, bring a friend, and then go enjoy the rest of your Labor Day.

Because at CCV, we believe in working hard, having fun, and building a stronger community.

Happy Labor Day, CCV! ❤️🤍💙

09/03/2026

08/31/2026

One workout won’t change your life.
But one workout can change your direction.

You show up once.
Then you show up again.
And eventually, something that used to feel hard becomes something you just do.

That’s how habits are built.
That’s how people change.

Start somewhere. Start today.

08/18/2026

Maybe the biggest thing standing between you and where you want to be…

is you.

The fear.
The doubt.
The overthinking.
The distractions.
The voice telling you that you’re not ready.

But you don’t have to feel fearless to move forward.

You just have to stop letting fear make the decisions.

Show up.
Do the hard thing.
Get uncomfortable.
Trust yourself a little more than you did yesterday.

Because sometimes the biggest win is getting out of your own way.

You vs. You.

And we like your odds.

08/13/2026

You never really know who’s watching.

Sometimes it’s not the coach.
Sometimes it’s not your training partner.
Sometimes it’s not even someone you know.

Sometimes, it’s just another athlete who sees you showing up and thinks, “I’m proud of you.”

This was left on our board today.

No name. No big announcement. Just a simple reminder:

You showed up today. Someone is watching. Proud of you.

And honestly? This is exactly the kind of place we want CCV to be.

A place where we notice each other.
A place where we encourage each other.
A place where showing up matters.

Because you never know who might need to see you do it first. ❤️

08/10/2026

15+ check-ins. One month. A whole lot of showing up.

These are the people who made the decision to keep putting in the work—even on the days they were tired, busy, sore, or just didn’t feel like it.

👏 Help us celebrate this month’s Committed Club! 👏

But here’s the challenge…

We need MORE names on this list. 👀

15 check-ins isn’t about being perfect. It’s about making yourself a priority and consistently showing up for yourself.

So if you’re looking for a goal this month, make it simple:

Get your name on this board next month.

Show up. Put in the work. Build the habit.

And before you know it, you’ll be one of the people making life a little stronger—one check-in at a time. 💪

Who’s joining the Committed Club next month? 👊

08/07/2026

It’s go time. 🔥

This weekend, CCV athletes are hitting the competition floor, and we couldn’t be more excited.

Tomorrow, Juan & Steve are taking on HalfRox, while Coach Jess & Brianna are heading to The Freedom Games at CrossFit Greenwood, where they’ll compete Saturday and Sunday.

Competition day isn’t about luck—it’s about all the work that happened long before anyone was watching. The early mornings. The extra reps. The missed lifts that turned into PRs. The days they showed up when it would’ve been easier not to.

Now it’s time to let all that hard work speak for itself.

Go compete with confidence. Push your limits. Trust your training. Most importantly, have fun and enjoy every second of it.

Your entire CCV family will be cheering you on from home. We know you’re ready, and we can’t wait to watch you do what you’ve worked so hard to do.

Go make some noise. Bring it home. We’re proud of you already. 👏❤️🖤

08/03/2026

What's on your August bingo card? 👀

🏋️ Freedom Games & HalfRox
🙏 FaithFit
🤸 Mobility with Kristine
🍔 Guys Night

Drop a comment and tell us which event you'll be attending this month! We love seeing our members get involved both inside and outside of class.

Let's make August a great one. 🔥

07/29/2026

Life can be heavy.

Work. Family. Stress. Expectations.

For one hour, we set those things down and pick up a barbell instead.

We challenge ourselves.
We celebrate each other’s wins.
We laugh more than people probably expect.
And we leave a little stronger than when we walked in.

Funny how a place full of heavy weights can make life feel a little lighter.

That’s what makes CCV more than a gym. ❤️

07/21/2026

Everyone wants the results.
Few people fall in love with the process.

Strength isn’t built in one workout.
Confidence isn’t earned in one class.
Health isn’t created by one good meal.

It’s built by the choices you make over and over again.

The days you’re motivated are easy.
The days you show up anyway… those are the days that change you.

Keep showing up. Your future self will thank you.

💙 See you at CCV.