08/23/2026
What is HOT MashUp at Beats? Simply put it’s a combination of exercise formats in a room heated to 90 degrees. We start with straight up cardio, move into weights adding barre & Pilates exercises. Weights vary in size from sets of 2 to 8lbs BUT we like to put 2 weights in one hand (so do the math 😉) Balls, blocks, bands make an appearance too. It’s spicy. It’s fun. It’s humbling and there’s nothing else like turning to your neighbor when you want to stop and she says “Last set. You’ve got this” ❤️
Important things to know-
YOU CAN TAKE BREAKS ❗️If you get too hot, step out of the room and come back. Not a big deal at all.
YOU CAN MODIFY ❗️If your weight is sacrificing your form, drop down in weight. Plank too much? Drop to your knees. Modifying is not a bad thing.
YOU WILL FEEL LIKE A BADA$$ AFTER CLASS ❗️No explanation needed.
Come See Us This week. 1st class is $5
Download our app in the App Store ⬇️
Beats.barre.bike.body
