Rob Goodwin Fitness Personal Training

02/26/2026

“Leg Cave” just got more badass. Come train with us!

02/26/2026

Brand new Hammer Strength Hack Squat delivered today! Who’s ready to build some iron legs?

02/26/2026

Coming soon. The ultimate class for strength, conditioning and capacity. If you’re local. Chime in and let me know if you’re curious?

02/25/2026

This is the new official page for my new private personal training studio in Hickory, NC. Thanks for being here. Anything and everything to do with my private gym will be here!

02/25/2026

10/28/2024

Who wants to help me get to 14K?

10/16/2024

This recent video release just 50,000 views. I know in large part to the members of this awesome group. Just wanted to say thank you.

https://youtu.be/LuTnLl6Nd9w?si=66kYQeEQPf5DiyIU

10/06/2024

It's that time again! Join us for the premier Tuesday 10/8/24! at 4pm EST

Fat Loss Stalled on Carnivore? DO THIS NOW!

Trying to get crazy lean on a Carnivore diet but everything has stalled or plateaued? Watch this video to see what's going on... DO THIS and KEEP CUTTING! *I...

10/01/2024

A generator saved my family and still is 5 days later. And it runs on gas! Invest in one. You never know. Stock up on food. Collect water. Stockpile candles, oil lamps and matches. Always be prepared. No one is coming to save you. Our government is too busy funding forever wars. They don’t care about you. Take care of your family and always be prepared for the worst. More is coming….

09/29/2024

Day three no power. Bacon and eggs on the camp stove it is!

09/28/2024

Hunkered down with no power. Thank God for generators. At least we have our refrigerators and freezers. (And coffee). Hope everyone is safe out there. 🙏🏼

09/20/2024

Thank you to everyone who showed up for the premier!
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In Coach Rob's typical, NO BS, Anti- Dogmatic style, learn how you can make your Carnivore Lifestyle sustainable for LIFE! Simple Steps in UNDER 9 Minutes! D...