SouthSide Power & Fitness, LLC

09/01/2026

September Wellness Tip from Fran!

As summer fades and fall approaches, it’s the ideal time to rejuvenate your wellness journey! Embracing movement this month not only elevates your fitness but also enhances your mood and overall vitality.

Embrace the Season: Take advantage of the crisp autumn days by diving into outdoor activities like hiking, cycling, or simply enjoying a walk in your favorite park. Nature has a wonderful way of revitalizing your mind and spirit!

Stay Hydrated: While the temperatures may drop, hydration is still crucial. Ensure you're drinking enough water to keep your energy levels high and your body feeling great.

Explore New Activities: Try out fun options like trail running, outdoor yoga, or group fitness classes. Introducing variety keeps your routine exciting and challenges your body in fresh ways!

Set Your Intentions: Whether it’s completing a fitness challenge or trying a new workout, having clear intentions will help you stay motivated and focused.

Remember, movement is a joyful celebration of what your body can achieve. Embrace every moment and make September a month brimming with health, happiness, and new adventures!

09/01/2026

As September unfolds, it’s time to FUEL YOUR FIRE!

Say goodbye to procrastination and embrace the moment. This is your chance to truly shine!

Whether you’re starting a fresh adventure or striving for your next milestone, our classes are crafted to challenge, support, and empower you to grow stronger every single day.

Energizing group sessions;
Guidance from seasoned coaches; A community that inspires you to unlock your full potential.

You’re never alone on this journey, and perfection isn’t the goal. Just commit to showing up, and the rest will follow.

Make September the month you invest in YOU!

08/28/2026

Congratulations, Lamar!

We are thrilled to announce that Lamar Tillison has been voted the Best Personal Trainer in the Catawba Valley for 2026 by the Hickory Daily Record!

At SouthSide Power & Fitness, Lamar is dedicated to transforming lives through fitness and personalized training. His passion for helping others achieve their health goals is truly inspiring, and this recognition is a testament to his hard work and commitment to excellence.

Join us in celebrating Lamar’s achievement and experience the difference of working with Lamar.

Whether you’re just getting started or looking to take your training to the next level, our SouthSide trainers are here to help you put in the work and reach your goals.

08/26/2026

A huge THANK YOU to everyone who voted for us in the Best of Catawba Valley 2026! We are thrilled to announce that SouthSide Power & Fitness has been recognized as the Best Gym Fitness Facility by the Hickory Daily Record!

Your support means the world to us, and we couldn't have achieved this without our amazing community. 💪

Come visit us let's keep pushing limits together!

08/26/2026

🏈 Get Ready for the LR Season Home Opener!

Join us this Friday, August 28th at 6:00 PM ET at Moretz Stadium in Hickory, NC, as the Lenoir-Rhyne Bears take on the Virginia Union Panthers!

🎟️ Exciting News:Free tickets are available for Southside members and one guest! Make sure to stop by the front desk to sign up.

Don’t miss out on this thrilling matchup to kick off the season. Bring your friends and family for an unforgettable evening of football!

08/20/2026

08/13/2026

Just a quick THANK YOU!

To all our amazing members who have donated school supplies so far THANK YOU. Because of you, more kids will walk into school confident and prepared.

Reminder: Our supply drive cutoff is Monday, August 17th. If you haven't had a chance yet, there's still time. Every little bit helps.

Donation bin is at the front desk.

Needed: notebooks, pencils, crayons, backpacks, folders, etc.

08/03/2026

August Health Tip from Fran!

As summer winds down, it’s the perfect time to recharge your wellness journey!Embracing movement this month not only enhances your fitness but also boosts your mood and overall well-being.

Reconnect with Nature: Take advantage of the warm days by enjoying outdoor activities like kayaking, hiking, or simply strolling through your favorite park. Nature has a wonderful way of refreshing the mind and spirit!

Prioritize Hydration: August can still bring the heat, so make sure you're drinking enough water. Staying hydrated is key to keeping your energy levels up and your recovery swift.

Try Something New: Explore activities like paddleboarding, outdoor boot camps, or group fitness classes. Adding variety not only keeps your routine fresh but also challenges you in new ways.

Set Intentions: Whether it’s completing a new fitness challenge or trying a different exercise, setting clear intentions can help keep you motivated and on track.

Remember, movement is a joyful expression of what your body is capable of. Embrace every step and make August a month filled with health, happiness, and new adventures!

08/03/2026

August has arrived, and it’s time to IGNITE YOUR PASSION!

No more putting off your goals. No more waiting for the perfect moment. This is it your month to truly shine!

Whether you're embarking on a new journey or pushing toward your next achievement, our classes are designed to challenge, support, and empower you to come back stronger every single day.

🔥 Dynamic group workouts
💪 Expert coaching
🙌 A community that motivates you to reach your fullest potential

You’re not in this alone, and perfection isn’t necessary. All you need to do is commit to showing up.

Make August the month you invest in YOU!

07/20/2026

📚Join Us for the Back to School Donation Drive!🎒

At SouthSide Power & Fitness, we’re committed to supporting our local students as they gear up for the new school year! We’re collecting essential items to ensure every child has the tools they need to succeed.

🗓️ Donations End: August 17th

Items Needed:
- Backpacks
- Notebooks
- Pencils
- Crayons
- Folders
- Glue Sticks

Drop-off Location:
SouthSide Power & Fitness front desk

Together, we can help our community’s students start the school year feeling prepared and confident! Thank you for your generosity!