Empowering Athletes

Empowering Athletes Empowering Athletes is a sports medicine clinic offering injury prevention and injury

09/05/2026

Get to know Alexandria! 👋✨

A few questions, a little personality, and a chance to meet the student athletic trainer behind the scenes! 🎤💪

Drop a 👋 if you’re excited to get to know Alex!

Fun Fact Friday 🧠 Putting the spotlight on the brain this week! Let’s learn a little more about one of the most importan...
09/04/2026

Fun Fact Friday 🧠 Putting the spotlight on the brain this week! Let’s learn a little more about one of the most important parts of your body🩵

Wishing all of our athletes a great time back at school!📚💪 Here’s to a new school year filled with learning, growth, and...
09/03/2026

Wishing all of our athletes a great time back at school!📚💪 Here’s to a new school year filled with learning, growth, and plenty of reasons to be proud. You’ve got this!

09/02/2026

Who does Kevin consider an athlete? 👀

Here’s what he had to say! 💪🏽

💧 HYDRATION MATTERS 💧Water is essential for keeping athletes performing at their best—but when exercise lasts 90 minutes...
09/02/2026

💧 HYDRATION MATTERS 💧

Water is essential for keeping athletes performing at their best—but when exercise lasts 90 minutes or longer, water alone may not be enough.

💦 Electrolytes help support hydration by replacing minerals like sodium and potassium that are lost through sweat. For longer practices, games, competitions, or intense training sessions, adding electrolytes can help athletes continue to hydrate and replace what they’re losing.

Remember:
✔️ Hydrate BEFORE activity
✔️ Drink consistently DURING activity
✔️ Replace fluids and electrolytes AFTER activity
✔️ Don’t wait until you’re thirsty to start drinking!

Proper hydration supports healthy muscles, temperature regulation, energy, and overall athletic performance. 🏃‍♀️🏋️‍♂️

Fuel your body. Hydrate your body. Perform your best.

📍 Empowering Athletes
228 Columbia Rd., Hanover, MA
📞 781-855-0004

🍂 Fall classes start TOMORROW — August 31st! 🍂📍 228 Columbia Rd., Hanover, MA📞 781-855-0004📧 staff@empoweringathletesllc...
08/30/2026

🍂 Fall classes start TOMORROW — August 31st! 🍂

📍 228 Columbia Rd., Hanover, MA
📞 781-855-0004
📧 [email protected]

Come train with us this fall! 🍁

Address

228 Columbia Road
Hanover, MA
02339

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 12pm - 7pm
Friday 10am - 7:30pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+17818550004

Website

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