What are the opening hours?

Monday 5:15am - 6:30pm Tuesday 5:15am - 6:30pm Wednesday 5:15am - 6:30pm Thursday 5:15am - 6:30pm Friday 5:15am - 5:30pm Saturday 8am - 10am Sunday 8:30am - 10am

Salt Shack

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Salt Shack, 409 Columbia Road, Hanover, MA.

Salt Shack Fitness | Hanover, MA
More than a gym — we’re a family.

🏋️‍♀️ Coach-led classes | 💡 Personalized programming | 🥗 Nutrition support
Join the Shack and see what you’re capable of 👇

09/04/2026

🇺🇸Saturday 8am:
Partner workout 🏋🏻‍♂️

🇺🇸Sunday 8:30-10am: Open Gym

🇺🇸Labor Day: Classes at 8&9am

08/28/2026

Sometimes we all need a little help getting over the bar ❤️💪

There’s something pretty special about seeing these moms right there supporting their kids—literally giving them the boost they need to keep going.

Strength comes in a lot of different forms, and sometimes it’s simply having someone beside you saying, “You’ve got this.”

Strong kids. Strong moms. Strong community. 🫶

07/21/2026

✨ FREE Pop-Up Pilates at Salt Shack Fitness ✨

📅 Monday, July 27
🕙 10:00 AM
📍 Salt Shack Fitness

Curious about Pilates? Join us for a FREE Pop-Up Pilates Class led by Amanda and discover how Pilates can help you move, feel, and perform better.

Meet Amanda

Hi, I’m Amanda!

As someone who loves both strength training and Pilates, I’ve seen firsthand how the two work together to build a stronger, more resilient body. My passion is helping people improve their mobility, stability, and body awareness so they can move with greater confidence—in the gym and in everyday life.

I’m excited to introduce you to a different kind of challenge and show you how Pilates can support every aspect of your fitness journey.

What to Expect

Pilates is the perfect complement to strength training. Through controlled, intentional movement, you’ll develop:

✔️ Core strength and stability
✔️ Improved mobility and flexibility
✔️ Better posture and alignment
✔️ Enhanced balance and body awareness
✔️ Greater control and more efficient movement

Rooted in classical Pilates principles, this class emphasizes control, precision, breath, and alignment rather than speed. You’ll experience a full-body workout designed to improve strength, coordination, muscular endurance, and movement quality.

Whether your goal is to lift better, recover smarter, reduce movement imbalances, or simply feel stronger in everyday life, this class is for you.

Class Focus

Our session will emphasize:

* Coordinating breath with movement
* Deep core activation
* Building stability and control
* Moving with intention and confidence

✨ All fitness levels are welcome!

Bring a yoga mat (or borrow one of ours), water, and a friend, and come experience why Pilates has become such a valuable addition to strength training.

Let’s move together! 💙

Address

409 Columbia Road
Hanover, MA
02339

Opening Hours

Monday	5:15am - 6:30pm
Tuesday	5:15am - 6:30pm
Wednesday	5:15am - 6:30pm
Thursday	5:15am - 6:30pm
Friday	5:15am - 5:30pm
Saturday	8am - 10am
Sunday	8:30am - 10am

Telephone

+16177998239

Website

http://saltshackfitness.com/

Alerts

Be the first to know and let us send you an email when Salt Shack posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Salt Shack:

Want your business to be the top-listed Gym/sports Facility in Hanover?