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Thryve, 4492 Riley Boulevard, Hamburg, NY (2026)

05/21/2026

🚨 PRE-OPENING OFFER IS BACK BY REQUEST! 🚨

$225/month — All-Inclusive Thryve Unlimited
✔️ Infrared Pilates + Yoga
✔️ Recovery Room (Steam, Himalayan Sauna, Frost Room)
✔️ Lagree
✔️ Pickleball court + leagues
✔️ Community like you’ve never seen before

Yes… ALL unlimited.

Want even more?

Add F45 + HYROX training + weight training for just $50 more and unlock TOTAL access to everything under one roof.

To purchase:
Download the Mindbody app → Search “Thryve” → View Pricing → Plans & More → Choose your membership

Pay now for your first month. Your membership does not start until opening day. You won’t be charged again until your second month.

This is one of those deals you lock in and never let go.
Everything. One place.

⏳ This offer will be available through our Grand Opening weekend

REMEMBER! This is our pre-opening all-inclusive pricing. More class packages and membership options will be released before opening, just not at this price!

05/20/2026

HERE’S THE SCHEDULE!! 👀

Who’s ready?! We’re ready, that’s for sure!

Below is a timeline of information you’ll need! 👇

• Official Opening Date — announced by Sunday
• Pre-Opening Offer — announced tomorrow
• Classes Live on Mindbody — by Sunday
• Full Membership & Pricing Menu — by May 27th

The countdown is ON. From Lagree, Infrared Pilates & Yoga, and Recovery, to the energy, community, and experience we’ve been building toward… we can’t wait to open these doors.

Let’s gooooo!

05/19/2026

Please join us in welcoming Debbie to our Thryve team!

Originally from California, Debbie has called Orchard Park home for the past 15 years, where she has been busy raising her three teenage boys.

You’ll often find her shuttling them to their various sports and cheering them on every step of the way. Alongside her passion for fitness, Debbie works as a functional nutritionist, helping individuals regain their health and wellness through a balanced lifestyle.

Debbie is a certified Pilates instructor, TRX instructor, and certified Lagree instructor. She has been teaching Lagree for over 3 years and is excited to bring her energy, enthusiasm, and expertise to the Thryve community.

Outside of the studio, Debbie loves staying active and connected to nature. Whether she’s out on the trails for a long run, hitting F45 Training Hamburg for some heavy lifting, jumping into a yoga class, or taking long walks with her dog, movement has always been a huge part of her life.

You’ll quickly notice Debbie’s positive, encouraging, and upbeat energy in every class she teaches.

Welcome to Thryve, Debbie!

05/18/2026

Please join us in welcoming Paiden to the Thryve team!

Paiden is from Stockton, NY, where she lives on Bear Lake.

Fitness has always been a huge part of her life. She ran track & field throughout high school and went on to swim in college, where she earned 5x All-American honors.

Growing up on the lake, Paiden has always loved staying active — whether it’s water skiing, swimming, long summer walks, or getting competitive in pickleball.
Paiden is an ISSA Certified Personal Trainer, certified Pilates instructor, and certified Lagree instructor. She is passionate about helping others feel strong, confident, and capable.

Outside of the studio, Paiden is also a real estate agent with Howard Hanna Holt, where she enjoys helping people find not just a house, but a place that fits their lifestyle — just like fitness should.

You’ll usually find her chasing sunshine, loving anything beach or summer-related, and bringing that same energy into every workout ☀️🔥

Paiden will continue her duties as a trainer at F45 while joining the Thryve team, and we’re thrilled to have her be part of this next chapter.

Welcome to Thryve, Paiden!

05/16/2026

Please join us in welcoming Katie to the Thryve team!

Many already know Katie from her 3.5 years at F45, and now she’s bringing her energy and passion to Thryve as well. Katie is certified in Lagree and is excited to continue growing alongside the Thryve community.

Originally from West Seneca, Katie now calls Hamburg home, where she lives with her fiancé, Tommy, and their dog, Hartley.

Outside the studio, Katie works full-time nights as an ICU nurse. When she’s not at the hospital or coaching, she enjoys spending time with Hartley, traveling, reading, and being with her nephew, family, and friends.

Katie is deeply dedicated to health and wellness and loves helping others become the best versions of themselves. Growing up, she played sports and danced competitively, which sparked her passion for an active and healthy lifestyle. She earned her first bachelor’s degree from UB in exercise science and nutrition, and her passion for these fields has only continued to grow.

Katie is beyond excited to continue learning, growing, and building community at Thryve.

Welcome to the team, Katie!

05/14/2026

In partnership with F45 Training Hamburg, we’re giving back to the community this Memorial Day weekend.

We’re giving away TEN $150 gift certificates — a total of $1,500.

In remembrance of Memorial Day and in appreciation of the amazing community around us, at least FIVE of these gift certificates will be reserved for individuals, teams, programs, or organizations hosting any kind of Memorial Day event and in need of a basket raffle item or donation.

The remaining winners do NOT have to be running a Memorial Day event — any organization, team, or program is welcome to apply.

To enter, simply DM us:
• Your organization/team name
• The date of your event (if applicable)

We’re honored to play even a small role in supporting those who honor our fallen heroes and bring our community together. ❤️🤍💙

05/14/2026

Please join us in welcoming Alyssa to our Thryve team!

Originally from Buffalo, NY, Alyssa is a huge Bills fan with a lifelong passion for fitness and competition. Growing up, she played sports throughout her childhood, with lacrosse being her favorite, and her love for movement has only continued to grow over the years.

Alyssa is drawn to workouts that are both challenging and empowering. She enjoys all forms of fitness, including yoga, mat Pilates, sculpt, circuit training, cycling, strength training, and of course Lagree!

After discovering Lagree in 2024, she was instantly hooked after her very first class, loving the intensity, control, and mind-body connection the method provides. Now Lagree certified, Alyssa is excited to turn her passion into an experience that helps others challenge themselves, build confidence, and leave class feeling stronger both physically and mentally.

Outside of the studio, Alyssa works as a speech-language pathologist at Buffalo Public Schools. When she’s not teaching or working out, she enjoys spending time outdoors, listening to podcasts, discovering new music, trying new coffee shops and restaurants, and catching up on her favorite shows as a big Bravo fan.

Welcome to the team, Alyssa!

05/13/2026

Please join us in welcoming Marissa to the Thryve team!

Marissa is a mom of three — two girls and a boy, ages five, four and one — living in Orchard Park. Her life is full, busy and deeply rooted in family, and she wouldn’t have it any other way.

When she’s not chasing after her kids, she works full-time as a court stenographer in Supreme Court downtown.

Staying active has always been a big part of who she is, from her younger years playing volleyball, running track and field, cheerleading and doing gymnastics, to now enjoying workouts, bike rides, hiking and long walks with her family, including her Great Dane, Phoebe.

Fitness has always been a constant in Marissa’s life, but lagree truly captured her heart. She discovered it in 2018, and it quickly became more than just a workout — it became a passion. The challenge, the intensity and the mind-body connection kept her coming back, and over time, inspired her to take the next step into teaching.

As Marissa begins her journey as a lagree instructor, she is excited to bring her energy, love for movement and passion for music into every class. She believes in creating an environment that is both motivating and empowering, where people can feel strong, supported and inspired. Clients can expect great music, positive vibes and a workout that challenges them while reminding them just how capable they are.

Welcome to the team, Marissa!

05/07/2026

Please join us in welcoming Hannah to the Thryve team!

Orchard Park native Hannah earned her BFA in Dance from Point Park University. After graduating, she had the incredible opportunity to perform as a dancer with Royal Caribbean Cruise Line, traveling the world and gaining invaluable experience both on stage and across cultures.

Movement has always been central to Hannah’s life, and Pilates has long been an essential part of her cross-training as a dancer. She developed a deep appreciation for both Lagree and mat Pilates and is a Certified Lagree trainer, bringing a strong foundation of body awareness and control to her teaching.

In addition to working as a Lagree instructor at Thryve, Hannah is also a dance teacher at the Hoffman School of Dance. She is passionate about sharing her love of movement with the next generation.

We are so excited to have Hannah as part of the Thryve community!

05/06/2026

🔥 MERCH DROP 🔥

Want F45 gear? Want Thryve gear? Want both? We’ve got you covered.

Order forms are available at the lobby desk, or feel free to DM us your order anytime. Samples are in the studio—come check them out!

Don’t miss out 👊

Order deadline: May 12th at noon. Get your orders in!

Thryve

05/21/2026

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