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Thryve, 4492 Riley Boulevard, Hamburg, NY (2026)

06/22/2026

SURPRISE! Soft Opening Classes Start This Wednesday! 🎉

Soft opening classes will begin this Wednesday and are now live in Mindbody.

These classes are exclusively for Thryve members and offer an early opportunity to check out the new studio before anyone else. They also give our instructors a chance to get familiar with the space, test things out, and settle in before our Grand Opening this Saturday and Sunday.

If you attend a soft opening class, please keep in mind that these are training classes for our instructors as they fine-tune their coaching and get comfortable in the new environment. We appreciate your patience and feedback during this process. You may also notice a few finishing touches still being completed around the studio.

We’re excited to share the new space with our members first and can’t wait to celebrate our Grand Opening with everyone this weekend! 🎊💪

06/18/2026

This year, F45 Hamburg and Thryve are teaming up to make the beach workout one big party!!

Join us Saturday, July 11th for our 7th annual Summer Beach Blast at .sandbar ☀️

🏖️💪🏼 Workout is at 9am, party to follow at the beach bar! First drink is included in attending!!

The workout is FREE for everyone so bring your friends & family and let’s have some fun🎉 Please sign up on the F45 app or on the Thryve Mindbody account!

We suggest bringing a mat, a couple towels and some water.

Let’s show why F45 Training and Thryve has the best fitness community in WNY!! We can’t wait 💥!!!

06/17/2026

🚨 GRAND OPENING WEEKEND IS HERE! 🚨

After months of planning, building, problem-solving, and a whole lot of hard work... we’re finally ready to open the doors! 🔥

Join us Saturday, June 27th as we celebrate the Grand Opening of our brand-new home for F45 Training Hamburg and Thryve!

🎧 DJ PNASTY spinning live during F45 workouts
☕ Nineteen Coffee serving up the caffeine
🎉 Games, prizes & giveaways
💪 FREE classes all weekend at BOTH F45 and Thryve

This facility has been years in the making, and we cannot wait to share it with all of you.

Bring your friends. Bring your family. Take a class. Grab a coffee. Check out the new space and celebrate with us!

🎁 BONUS: Anyone who signs up for an Unlimited F45 or Unlimited Thryve membership during Grand Opening Weekend will receive a $20 gift certificate to Nineteen Coffee!

June 27th can’t come soon enough.

05/21/2026

🚨 PRE-OPENING OFFER IS BACK BY REQUEST! 🚨

$225/month — All-Inclusive Thryve Unlimited
✔️ Infrared Pilates + Yoga
✔️ Recovery Room (Steam, Himalayan Sauna, Frost Room)
✔️ Lagree
✔️ Pickleball court + leagues
✔️ Community like you’ve never seen before

Yes… ALL unlimited.

Want even more?

Add F45 + HYROX training + weight training for just $50 more and unlock TOTAL access to everything under one roof.

To purchase:
Download the Mindbody app → Search “Thryve” → View Pricing → Plans & More → Choose your membership

Pay now for your first month. Your membership does not start until opening day. You won’t be charged again until your second month.

This is one of those deals you lock in and never let go.
Everything. One place.

⏳ This offer will be available through our Grand Opening weekend

REMEMBER! This is our pre-opening all-inclusive pricing. More class packages and membership options will be released before opening, just not at this price!

05/20/2026

HERE’S THE SCHEDULE!! 👀

Who’s ready?! We’re ready, that’s for sure!

Below is a timeline of information you’ll need! 👇

• Official Opening Date — announced by Sunday
• Pre-Opening Offer — announced tomorrow
• Classes Live on Mindbody — by Sunday
• Full Membership & Pricing Menu — by May 27th

The countdown is ON. From Lagree, Infrared Pilates & Yoga, and Recovery, to the energy, community, and experience we’ve been building toward… we can’t wait to open these doors.

Let’s gooooo!

05/19/2026

Please join us in welcoming Debbie to our Thryve team!

Originally from California, Debbie has called Orchard Park home for the past 15 years, where she has been busy raising her three teenage boys.

You’ll often find her shuttling them to their various sports and cheering them on every step of the way. Alongside her passion for fitness, Debbie works as a functional nutritionist, helping individuals regain their health and wellness through a balanced lifestyle.

Debbie is a certified Pilates instructor, TRX instructor, and certified Lagree instructor. She has been teaching Lagree for over 3 years and is excited to bring her energy, enthusiasm, and expertise to the Thryve community.

Outside of the studio, Debbie loves staying active and connected to nature. Whether she’s out on the trails for a long run, hitting F45 Training Hamburg for some heavy lifting, jumping into a yoga class, or taking long walks with her dog, movement has always been a huge part of her life.

You’ll quickly notice Debbie’s positive, encouraging, and upbeat energy in every class she teaches.

Welcome to Thryve, Debbie!

05/18/2026

Please join us in welcoming Paiden to the Thryve team!

Paiden is from Stockton, NY, where she lives on Bear Lake.

Fitness has always been a huge part of her life. She ran track & field throughout high school and went on to swim in college, where she earned 5x All-American honors.

Growing up on the lake, Paiden has always loved staying active — whether it’s water skiing, swimming, long summer walks, or getting competitive in pickleball.
Paiden is an ISSA Certified Personal Trainer, certified Pilates instructor, and certified Lagree instructor. She is passionate about helping others feel strong, confident, and capable.

Outside of the studio, Paiden is also a real estate agent with Howard Hanna Holt, where she enjoys helping people find not just a house, but a place that fits their lifestyle — just like fitness should.

You’ll usually find her chasing sunshine, loving anything beach or summer-related, and bringing that same energy into every workout ☀️🔥

Paiden will continue her duties as a trainer at F45 while joining the Thryve team, and we’re thrilled to have her be part of this next chapter.

Welcome to Thryve, Paiden!

05/16/2026

Please join us in welcoming Katie to the Thryve team!

Many already know Katie from her 3.5 years at F45, and now she’s bringing her energy and passion to Thryve as well. Katie is certified in Lagree and is excited to continue growing alongside the Thryve community.

Originally from West Seneca, Katie now calls Hamburg home, where she lives with her fiancé, Tommy, and their dog, Hartley.

Outside the studio, Katie works full-time nights as an ICU nurse. When she’s not at the hospital or coaching, she enjoys spending time with Hartley, traveling, reading, and being with her nephew, family, and friends.

Katie is deeply dedicated to health and wellness and loves helping others become the best versions of themselves. Growing up, she played sports and danced competitively, which sparked her passion for an active and healthy lifestyle. She earned her first bachelor’s degree from UB in exercise science and nutrition, and her passion for these fields has only continued to grow.

Katie is beyond excited to continue learning, growing, and building community at Thryve.

Welcome to the team, Katie!

05/14/2026

In partnership with F45 Training Hamburg, we’re giving back to the community this Memorial Day weekend.

We’re giving away TEN $150 gift certificates — a total of $1,500.

In remembrance of Memorial Day and in appreciation of the amazing community around us, at least FIVE of these gift certificates will be reserved for individuals, teams, programs, or organizations hosting any kind of Memorial Day event and in need of a basket raffle item or donation.

The remaining winners do NOT have to be running a Memorial Day event — any organization, team, or program is welcome to apply.

To enter, simply DM us:
• Your organization/team name
• The date of your event (if applicable)

We’re honored to play even a small role in supporting those who honor our fallen heroes and bring our community together. ❤️🤍💙

05/14/2026

Please join us in welcoming Alyssa to our Thryve team!

Originally from Buffalo, NY, Alyssa is a huge Bills fan with a lifelong passion for fitness and competition. Growing up, she played sports throughout her childhood, with lacrosse being her favorite, and her love for movement has only continued to grow over the years.

Alyssa is drawn to workouts that are both challenging and empowering. She enjoys all forms of fitness, including yoga, mat Pilates, sculpt, circuit training, cycling, strength training, and of course Lagree!

After discovering Lagree in 2024, she was instantly hooked after her very first class, loving the intensity, control, and mind-body connection the method provides. Now Lagree certified, Alyssa is excited to turn her passion into an experience that helps others challenge themselves, build confidence, and leave class feeling stronger both physically and mentally.

Outside of the studio, Alyssa works as a speech-language pathologist at Buffalo Public Schools. When she’s not teaching or working out, she enjoys spending time outdoors, listening to podcasts, discovering new music, trying new coffee shops and restaurants, and catching up on her favorite shows as a big Bravo fan.

Welcome to the team, Alyssa!

Thryve

06/22/2026

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06/17/2026

05/21/2026

05/20/2026

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05/14/2026

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