What are the opening hours?

Monday 6am - 8am 10am - 12pm Tuesday 6am - 7am 2pm - 8pm Wednesday 6am - 8am 10am - 12pm Thursday 6am - 7am 2pm - 8pm Friday 6am - 8am 10am - 12pm Saturday 9am - 2pm Sunday 8am - 12pm

IFS Performance

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Hamburg, NY
IFS Performance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IFS Performance, Gym/Physical Fitness Center, 5640 Maelou Drive, Area A, Hamburg, NY.

We provide athletes of all ages with effective strength & conditioning opportunities including:
- private sessions for speed & strength
- group offerings for specific age groups
- semi-private performance coaching with custom programming

11/09/2026

🏃‍♂️🌮 TUESDAY NIGHTS ARE BETTER TOGETHER!

Good miles. Great people. Tacos and margaritas. What more could you ask for? 😎

Join us TOMORROW, Tuesday, November 10, for another great evening with IFS Run Club!

Whether you’re training for a race, getting back into running, looking to stay active, or just want to meet some good people, we’ve got a place for you!

👟 CHOOSE YOUR DISTANCE:
🏃 1.7 miles — Short and sweet!
🏃 3.1 miles — A classic 5K!
🏃 5 miles — Get those extra miles in!

📍 O’Neill’s Stadium Inn
3864 Abbott Rd, Orchard Park
⏰ 6:00 PM START

✅ All paces and abilities welcome
✅ Runners AND walkers welcome
✅ No registration or membership required
✅ ALWAYS FREE!

🌮🍹 AND DON’T FORGET TACO TUESDAY!

After the run, stick around for 3 tacos and a margarita for just $10!

The miles are great, but the friendships, conversations, and laughs afterward are what make Run Club special.

Never joined us before? We’d love to meet you!

Been meaning to come back? Make this your Tuesday!

And if you’re one of our regulars, bring someone new along. The more people we introduce to this community, the better it gets! 💙

👇 Tag a friend who should join us tomorrow!

COMMUNITY. FITNESS. FUN.

11/02/2026

🏃‍♂️🌮 YOUR TUESDAY NIGHT PLANS JUST GOT BETTER!

Sometimes the hardest part of a run is just showing up. The good news? Once you’re here, you’ve already done the hard part!

We’re back TOMORROW, Tuesday, November 3 at 6:00 PM, and we’d love to see some familiar faces AND meet a few new ones!

Whether you’re a regular runner, haven’t laced up your shoes in months, or just want to get outside and walk with some good people, there’s a place for you at IFS Run Club!

🏃 CHOOSE YOUR DISTANCE:
👟 1.7 miles — A great place to start!
👟 3.1 miles — Your classic 5K!
👟 5 miles — Get some extra miles in!

✅ All paces welcome
✅ Runners AND walkers welcome
✅ No registration or membership
✅ ALWAYS FREE!

📍 O’Neill’s Stadium Inn
3864 Abbott Rd, Orchard Park
⏰ 6:00 PM START

🌮🍹 AND THEN THERE’S TACO TUESDAY!

3 tacos + a margarita for just $10!

But here’s what we love most about Run Club…

It’s not about pace, distance, or personal records. It’s about getting outside, sharing some miles, and building a community of people who enjoy being active together.

If you’ve been thinking about joining us, make this your week!

And to our regulars: Bring a friend! Someone you know might just be waiting for an invitation.

See you Tuesday! 💙

COMMUNITY. FITNESS. FUN.

10/30/2026

🎃🏃‍♂️ HALLOWEEN MORNING RUN CLUB! 🌲🍂

Before the candy, costumes, and Halloween festivities begin, come get some miles in with us!

Join us TOMORROW, Saturday, October 31 at 9:00 AM for IFS Run Club at Chestnut Ridge Park!

Enjoy the fall scenery, fresh air, and great company as we explore one of WNY’s favorite places to run!

🌲 Trail + road routes available
🏃 Approx. 4-mile route
👟 All paces and abilities welcome
🚶 Walkers always welcome
💰 ALWAYS FREE!

📍 Chestnut Ridge Park — Orchard Park, NY
➡️ Newton Road Entrance
🏕️ Meet at Shelter #15
⏰ 9:00 AM START

Whether you’re training for your next race, getting back into running, or just looking for a fun way to start your weekend, we’d love to have you!

No registration. No membership. No pressure.

Bring a friend, wear something festive if you’d like, and come enjoy a great morning with us! 🎃👟

COMMUNITY. FITNESS. FUN.
🌲 ALL ARE WELCOME!

10/26/2026

FRANKENSTRONG: THE FINAL WEEK!

ONE WEEK LEFT. LET’S FINISH STRONG!

We’re heading into the FINAL WEEK of Frankenstrong, and the leaderboard is heating up! Mateo Santos is holding onto the #1 spot, but Joe Russo is right on his heels with just 2 points separating them!

There’s still time to make your move, stack those points, and secure your spot in the Top 5!

THIS WEEK’S 10-POINT BONUS OPPORTUNITIES:

WEAR A HALLOWEEN COSTUME! Come to the gym dressed for spooky season and earn 10 BONUS POINTS!

COME LIFT WITH US TONIGHT! Join us TONIGHT, Monday 10/26, from 6–8 PM and earn another 10 BONUS POINTS!

One final week. Two chances to earn bonus points. One last shot to climb the leaderboard!

WHO’S TAKING HOME THE WIN?!

10/23/2026

🌲🏃‍♂️ SATURDAY MORNING RUN CLUB AT CHESTNUT RIDGE!

Fall mornings are made for running! 🍂🍁

Join us TOMORROW, Saturday, October 24 at 9:00 AM for another IFS Run Club at Chestnut Ridge Park!

Whether you’re looking to challenge yourself on the trails, enjoy a few miles on the roads, or just get outside and move with some great people, we’ve got a place for you!

🌲 Trail + road routes available
🏃 Approx. 4-mile route
👟 All paces and abilities welcome
🚶 Walkers always welcome
💰 ALWAYS FREE!

📍 Chestnut Ridge Park — Orchard Park, NY
➡️ Newton Road Entrance
🏕️ Meet at Shelter #15
⏰ 9:00 AM START

No registration. No membership. No pressure.

Just show up, bring a friend, and enjoy some fresh air, fall colors, and a great community!

COMMUNITY. FITNESS. FUN.
🌲 ALL ARE WELCOME!

10/22/2026

FUN FRIDAY: RIVALRY EDITION!

It’s Paw vs Claw rivalry week!

Tomorrow, rep your school colors and show us where your loyalty lies! Wear your Hamburg or Frontier gear to IFS!

10/21/2026

LIGHTS. CAMERA. PERFORMANCE.

We’re bringing the energy to IFS Content Night!

We’re teaming up with Olivia Perry Photo Co. to capture what makes IFS special, the hard work, the intensity, the coaching, and the CULTURE.

AND WE’RE MAKING IT EVEN BETTER!

ALL CLASSES ARE FREE ON MONDAY!
EARN 10 POINTS TOWARD FRANKENSTRONG!

📅 Monday, October 26
⏰ 6–8 PM
📍 5640 Maelou Dr., Area A, Hamburg, NY

COME TRAIN. BRING THE ENERGY. BE PART OF THE CONTENT.

Bring your friends, show up ready to work, and let’s show everyone what IFS is all about!

10/20/2026

🏃‍♂️🌮 TUESDAY NIGHT RUN CLUB + TACO TUESDAY!

Another Tuesday, another chance to get outside, get moving, and enjoy some great company!

Join us TOMORROW, Tuesday, October 20 at 6:00 PM at O’Neill’s Stadium Inn for IFS Run Club!

THREE DISTANCES. ONE GREAT COMMUNITY.

👟 1.7 miles
🏃 3.1 miles
🔥 5 miles

Whether you’re training for a race, getting back into running, or just looking for a fun way to stay active, there’s a place for you!

📍 O’Neill’s Stadium Inn — 3864 Abbott Rd, Orchard Park
⏰ 6:00 PM START
🚶 Walkers welcome
👟 All paces and abilities welcome
💰 ALWAYS FREE!

🌮🍹 AND DON’T FORGET TACO TUESDAY!

3 tacos + a margarita for just $10 after the run!

No registration. No membership. No pressure. Bring a friend, meet some new people, and enjoy the evening!

COMMUNITY. FITNESS. FUN.

10/19/2026

FRANKENSTRONG WEEK 4 LEADERBOARD UPDATE!

TWO WEEKS LEFT!!!!

We’ve officially wrapped up Week 4, and the competition is heating up! Mateo Santos is still holding onto the #1 spot, but with two weeks left, there’s still time to make a move on the leaderboard!

THIS WEEK’S 10-POINT BONUS CHALLENGE:
WEAR YOUR IFS GEAR TO TRAIN!

BONUS OPPORTUNITY: MONDAY, OCTOBER 26!
We’re offering another chance to stack points! Come lift with us from 6–8 PM next Monday and earn an additional 10 POINTS! Don’t miss out!

FRANKENSTRONG SHIRTS ARE IN THE WORKS!
The shirts have officially been ordered! We’ll have limited sizes available when they arrive, so if you still want one, ask a coach about availability before they’re gone!

Address

5640 Maelou Drive, Area A
Hamburg, NY
14075

Opening Hours

Monday	6am - 8am
	10am - 12pm
Tuesday	6am - 7am
	2pm - 8pm
Wednesday	6am - 8am
	10am - 12pm
Thursday	6am - 7am
	2pm - 8pm
Friday	6am - 8am
	10am - 12pm
Saturday	9am - 2pm
Sunday	8am - 12pm

Website

http://www.impact-fss.com/

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