IFS Performance

IFS Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IFS Performance, Gym/Physical Fitness Center, 5640 Maelou Drive, Area A, Hamburg, NY.

We provide athletes of all ages with effective strength & conditioning opportunities including:
- private sessions for speed & strength
- group offerings for specific age groups
- semi-private performance coaching with custom programming

🏃‍♂️ IFS Run Club — Saturday at the Outer Harbor! 🏃‍♀️Join us Saturday, September 5 at 9:00 AM for a 6-mile run along Bu...
09/04/2026

🏃‍♂️ IFS Run Club — Saturday at the Outer Harbor! 🏃‍♀️

Join us Saturday, September 5 at 9:00 AM for a 6-mile run along Buffalo’s scenic Outer Harbor, starting from the Buffalo Small Boat Harbor / Charlie’s Boatyard area.

📍 Buffalo Small Boat Harbor
🕘 9:00 AM start
🏃 6-mile route
🚶 All paces & walkers welcome
💲 Always free

Come get your weekend miles in, enjoy one of Buffalo’s best running routes, and be part of the IFS Run Club community.

Community. Fitness. Fun.

🇺🇸 LABOR DAY HOURS 🇺🇸Just a reminder that we’ll be open 9:00 AM–12:00 PM this Monday, September 7th for Labor Day!⚠️ No ...
09/03/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

Just a reminder that we’ll be open 9:00 AM–12:00 PM this Monday, September 7th for Labor Day!

⚠️ No 10U or 12U classes this Monday night.

Have a safe and happy Labor Day! 🇺🇸

🏃‍♂️ IFS Run Club — Thursday Night! 🏃‍♀️Join us Thursday, September 3 at 6:00 PM for a 3.5-mile community run starting a...
09/02/2026

🏃‍♂️ IFS Run Club — Thursday Night! 🏃‍♀️

Join us Thursday, September 3 at 6:00 PM for a 3.5-mile community run starting at the Buffalo Irish Center.

📍 245 Abbott Road, Buffalo, NY 14220
🏃 Approx. 3.5 miles
🚶 All paces & walkers welcome
💲 Always free

Come get some miles in, meet some good people, and enjoy a relaxed Thursday night run with the IFS community.

Community. Fitness. Fun.

🏃‍♂️ IFS Run Club — Tuesday Night in Lancaster! 🏃‍♀️Join us Tuesday, September 1 at 6:00 PM for a 4-mile run through the...
08/30/2026

🏃‍♂️ IFS Run Club — Tuesday Night in Lancaster! 🏃‍♀️

Join us Tuesday, September 1 at 6:00 PM for a 4-mile run through the Village of Lancaster, starting and finishing at Papi Grande’s.

📍 20 West Main Street, Lancaster, NY
🏃 4-mile route
🚶 All paces & walkers welcome
💲 Always free

Come get some miles in, enjoy a great route through the village, and stick around afterward for food, drinks, and good company.

Community. Fitness. Fun.

Some housekeeping information for everyone regarding hours for Performance Coaching and updating new accounts.Stay tuned...
08/29/2026

Some housekeeping information for everyone regarding hours for Performance Coaching and updating new accounts.

Stay tuned for our new software launching next week!

Saturday morning at the Ridge. 🌲🏃‍♂️IFS Run Club Saturday Series📍 Chestnut Ridge — Newton Rd entrance, near Shelter #15...
08/28/2026

Saturday morning at the Ridge. 🌲🏃‍♂️

IFS Run Club Saturday Series
📍 Chestnut Ridge — Newton Rd entrance, near Shelter #15
📅 Saturday, 8/29
⏰ 8:00 AM

Choose your adventure: trail or road routes available. Runners of all paces AND walkers are welcome.

No registration. No cost. Just show up.

ALWAYS FREE.
See you Saturday morning.

🏃‍♂️ IFS Run Club — Thursday Night! 🏃‍♀️Join us Thursday, August 27 at 6:00 PM for a 3.5-mile run starting and finishing...
08/27/2026

🏃‍♂️ IFS Run Club — Thursday Night! 🏃‍♀️

Join us Thursday, August 27 at 6:00 PM for a 3.5-mile run starting and finishing at O’Daniel’s Gin Mill & Grill.

📍 1305 Abbott Rd, Lackawanna, NY 14218
🏃 Approx. 3.5 miles
🌳 Route through Lackawanna & Holy Cross Cemetery
🚶 All paces & walkers welcome
💲 Always free

Come get some miles in, meet some good people, and stick around after the run for food, drinks, and a little Thursday night fun.

Community. Fitness. Fun.

🌿 IFS Run Club — Saturday Morning at the Botanical Gardens! 🏃‍♂️🏃‍♀️Join us Saturday, August 22 at 8:00 AM for a 5-mile ...
08/21/2026

🌿 IFS Run Club — Saturday Morning at the Botanical Gardens! 🏃‍♂️🏃‍♀️

Join us Saturday, August 22 at 8:00 AM for a 5-mile community run starting at the Buffalo & Erie County Botanical Gardens.

📍 2655 South Park Avenue, Buffalo, NY 14218
🏃 5-mile route
🚶 All paces & walkers welcome
💲 Always free

Come start your weekend with some miles, good people, and a fun route through Holy Cross Cemetery and around South Park Lake.

Community. Fitness. Fun.

Address

5640 Maelou Drive, Area A
Hamburg, NY
14075

Opening Hours

Monday 6am - 8am
10am - 12pm
Tuesday 6am - 7am
2pm - 8pm
Wednesday 6am - 8am
10am - 12pm
Thursday 6am - 7am
2pm - 8pm
Friday 6am - 8am
10am - 12pm
Saturday 9am - 2pm
Sunday 8am - 12pm

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