SPT Semi Private Training

SPT Semi Private Training Small group total body workout that bridges the gap between 1-on-1 training and large group fitness. Semi Private Training in a 45 minute session.

Different workout everyday!

🏈 Bills vs. Lions. Brand new stadium. Late game. Short rest.The Bills are going to have to fight for this one.And that’s...
09/18/2026

🏈 Bills vs. Lions. Brand new stadium. Late game. Short rest.

The Bills are going to have to fight for this one.

And that’s exactly when preparation matters most.

When you’re tired, when things aren’t going your way, when the pressure is on—you don’t suddenly become better. You rely on the work you’ve already put in. You trust your training. You trust your preparation. You trust your teammates.

Health & wellness is no different.

There will be weeks when motivation is low. When life gets busy. When progress feels slow.

That’s when you trust the process.

At SPT, we’re not chasing quick fixes or constantly reinventing the wheel. We put in the work, hammer the fundamentals, track progress, and build habits that hold up when life gets tough.

Do the work. Trust your training. Stay the course.

Because eventually, all that hard work and dedication has to pay off. 💪

Let’s go Buffalo! ❤️💙

HALFTIME. BILLS UP 3. 🔴🔵It’s a battle.Things aren’t always going to go exactly how you planned. There will be setbacks, ...
09/13/2026

HALFTIME. BILLS UP 3. 🔴🔵

It’s a battle.

Things aren’t always going to go exactly how you planned. There will be setbacks, tough days, moments when you question yourself, and times when the easy thing to do is throw in the towel.

But you stay the course.

You trust the work you’ve put in. You believe in yourself. You keep fighting when things get uncomfortable.

Because the goal isn’t to have everything go perfectly.

The goal is to keep showing up until you get the result you came for.

The Bills have another half to play.

And so do you.

Stay the course. Finish strong. Go Bills. 💪🏼🦬

We can solve your fitness problems if you just show up to the gym 💪
09/12/2026

We can solve your fitness problems if you just show up to the gym 💪

Come see us at 716Fresh on Tuesday, September 15th! Charles will be at the store between 4 and 6pm! All orders will be d...
09/10/2026

Come see us at 716Fresh on Tuesday, September 15th! Charles will be at the store between 4 and 6pm! All orders will be discounted 10%, and you can enter to win a free month at SPT!

Come see us this Tuesday! 💪

A simple gym is an efficient gym. We preach simplicity & efficiency over here to get it done in just 45 minutes. That lo...
09/09/2026

A simple gym is an efficient gym. We preach simplicity & efficiency over here to get it done in just 45 minutes.

That looks like using equipment meant for just that: efficiency. To us, that looks like using AssaultBike, AssaultRunner & AssaultRower bikes, rowers & treads. Dumbbells. Medicine balls. Benches & steps.

We don’t like to overcomplicate it, and we like to make sure our workouts feel accessible to everyone.

Getting strong isn’t always easy, but it is simple. Come work out with us 💪

OUR WINNERS HAVE BEEN CHOSEN!!!! Congratulations to our three lucky giveaway winners Gina, Jess & Bill! You all have won...
09/08/2026

OUR WINNERS HAVE BEEN CHOSEN!!!!

Congratulations to our three lucky giveaway winners Gina, Jess & Bill!

You all have won 3 free months to SPT, 2 seca medical body scans, 3 months of custom coaching & a T-shirt!

We are so excited to have you all in the gym. A formal email will be sent as well.

Thank you to our community for participating in this giveaway. If you aren’t a winner, we are still offering a free week for anyone interested in trying out our programming!

09/01/2026

We’re stoked about our new merch. We’re also stoked about doing strength workouts consistently every week.

If you’re stoked about these things too, book your session ASAP 🔥

SPT MERCH!! 🔥🔥 You asked, so we answered. These SPT shirts are available for direct order at the link in our bio, starti...
08/30/2026

SPT MERCH!! 🔥🔥

You asked, so we answered. These SPT shirts are available for direct order at the link in our bio, starting today! Get your orders in while you can!

Shirts are $32.99 and can be shipped directly to you, or ship to the gym at no charge.

Questions on sizing? We got you! Samples will be available in the gym to try on if needed.

Address

23 Lake Street
Hamburg, NY
14075

Opening Hours

Monday 5:30am - 10am
2:45pm - 6:30pm
Tuesday 5:30am - 10am
2:45pm - 6:30pm
Wednesday 5:30am - 10am
Thursday 5:30am - 10am
2:45pm - 6:30pm
Friday 5:30am - 10am
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+17163126020

Website

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