SPT Semi Private Training

SPT Semi Private Training Small group total body workout that bridges the gap between 1-on-1 training and large group fitness. Semi Private Training in a 45 minute session.
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Different workout everyday!

650 workouts for Kim 👏One thing about Kim…she shows up. And not just physically.She brings a positive attitude to every ...
05/29/2026

650 workouts for Kim 👏

One thing about Kim…she shows up. And not just physically.

She brings a positive attitude to every single session, is always willing to be coached, and puts in the work no matter what the day looks like.

What makes this milestone even more impressive is the mindset shift behind it. Exercise used to be something done off and on over the years. Like a lot of people, making it a true non-negotiable wasn’t easy. But Kim committed to herself, stayed consistent, and built habits that stuck.

And if you’ve trained with her, you already know…she’s one strong ass “girl athlete” 💪

650 workouts is no small feat. Proud of you, Kim.

Our favorite place to be 👏 Name something better than a clean gym! The best equipment. The best workout. The best vibe. ...
05/27/2026

Our favorite place to be 👏 Name something better than a clean gym!

The best equipment. The best workout. The best vibe.

Smiling faces & happy members are not only applicable to your first session 😉We strive for this at *every* session.
05/18/2026

Smiling faces & happy members are not only applicable to your first session 😉

We strive for this at *every* session.

315 workouts for Ashley!!She somehow balances a busy career, kids in high level sports, and STILL finds a way to show up...
05/13/2026

315 workouts for Ashley!!

She somehow balances a busy career, kids in high level sports, and STILL finds a way to show up consistently for herself.

Now…does she enjoy waking up early for workouts? Absolutely not.
But she does it anyway. That’s discipline.

And let’s talk about how strong she’s gotten. Ashley is an absolute beast in the gym. Strong as hell, works hard, and attacks every workout.

Also…burpees. She hates them with a passion.
But she keeps doing them because she knows getting better at the things we dislike usually matters the most.

315 down and still rolling!!

We’re all about 1:1 trainer support at SPT - Semi Private Training. We do the thinking, you just show up. Our concept is...
05/07/2026

We’re all about 1:1 trainer support at SPT - Semi Private Training. We do the thinking, you just show up.

Our concept is meant to give personal training attention without losing the community feel.

Each circuit will only ever have 6 people, max. With our small circuit format, no one is ever overlooked, and every member gets specialized attention from our trainers.

If you’re looking for a semi-private workout, support from certified trainers, and you’re ready to take the thinking out of putting workouts together, we’re the fit for you.

Join us if you haven’t, refer a friend if you have, and JUST SHOW UP 👏💪

05/01/2026

Why SPT? How did we get here?

TLDR; Community. Progressive strength training. Personal connection. No huge groups.

We want our members to feel comfortable to get strong without feeling overwhelmed by large group settings or large gyms without a plan.

Think semi-private is for you? Try a free week!

When we say our members are the best, we mean it. Our format is meant to give our members a private feel, with the suppo...
04/29/2026

When we say our members are the best, we mean it.

Our format is meant to give our members a private feel, with the support of community around them.

It’s not group training, it’s semi-private, where members move through the workout at their pace with special and personalized attention from our coaches.

Get your free week at the link in our bio!

Address

23 Lake Street
Hamburg, NY
14075

Opening Hours

Monday 5:30am - 10am
2:45pm - 6:30pm
Tuesday 5:30am - 10am
2:45pm - 6:30pm
Wednesday 5:30am - 10am
Thursday 5:30am - 10am
2:45pm - 6:30pm
Friday 5:30am - 10am
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+17163126020

Website

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