Rise Fitness Studio

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👋🏻 Hey TEACHERS 👩🏼‍🏫Everyone knows the extent you GIVE to our young learners, oftentimes at the sake of your own self ca...
09/02/2026

👋🏻 Hey TEACHERS 👩🏼‍🏫

Everyone knows the extent you GIVE to our young learners, oftentimes at the sake of your own self care. 

September is carte blanche 🗒️ — a fresh start & an opportunity to balance filling your own bucket while also filling your students’ 🪣 Easier said than done, eh?

✏️📓 Take notes…

One of our generous members wants to give back to an educator in our Rise community, gifting them ONE MONTH UNLIMITED membership 🤩💝 (thank you, anonymous ally to education 🙏)

Nominate a teacher who would benefit from a month of FREE WORKOUTS in our comments below ⬇️ :

👍🏼 Like this post
🏷️ Tag your nominee
💬 Add a short line explaining why they’re so deserving 🫶

***Feel free to nominate more than one teacher! 

🙌🏼 📣Winner will be selected & announced Sept. 16th!

🫡🗓️NMAM - Labor Day Edition 💪🚫No work = more time to work out 🏋🏼‍♀️ Work may have called you off this Monday, but we’re ...
08/31/2026

🫡🗓️NMAM - Labor Day Edition 💪

🚫No work = more time to work out 🏋🏼‍♀️ 

Work may have called you off this Monday, but we’re calling you IN!

🌀LABOR DAY SCHEDULE🌀
8:00AM • Power Ride 60 w/ Coach Rebecca
9:10AM • Rise + Sculpt w/ Coach Taylor
9:30AM • Ride 30 w/ Coach Ren
10:15AM • RPC w/ Coach Ren

👋🏻 Coach Katie has entered the chat 🤳🏼Please give a warm Rise welcome to the newest addition to the Rise team: Katie Zyd...
08/24/2026

👋🏻 Coach Katie has entered the chat 🤳🏼

Please give a warm Rise welcome to the newest addition to the Rise team: Katie Zydel 🤗

Katie walked (ran, actually 🏃🏼‍♀️) into our lives at the perfect time. As Coach Lindsay steps away from the studio to prepare for Baby Stasio, Coach Katie is stepping in 🤝

NASM CPT certified, Katie is passionate about fitness and what a difference stewarding your body can make not only to your physical health but your mental health, as well. She is drawn toward opportunities to help others achieve their goals and push them to the best of their abilities. Katie adds, ‘We are all capable of so much more than we think, I want to help others trust that and in themselves.’

This go-getter started a Run Club through Life Church Buffalo as a means to connect to her community outside of the church walls. She furthers, ‘Running became my own version of worship and I wanted others to connect in that way as well! That’s a big reason of why I love Rise so much. The community there is so special and love is evident in the way people continue to show up.’ Katie, we think you landed in the right place 🫶🏼

Katie will be teaching a 🆓 Community Class on Wednesday 8/26 @ 5:15 PM & cannot wait to meet YOU! 

👋🏻 Come say hi and see why we just can’t wait to get her on the schedule!

FALL SCHEDULE IS LIVE 🍂🔥➡️Swipe through to check it out… and can we just say, we’ve got the BEST crew.New classes. New t...
08/21/2026

FALL SCHEDULE IS LIVE 🍂🔥

➡️Swipe through to check it out… and can we just say, we’ve got the BEST crew.

New classes. New times. The coaches you know + love… and a few new additions ready to bring the energy.🔥

Fall starts here. And we’re just getting started.
Schedule starts Monday 9/7. LET’S GO.

✨A Moment for Christine • 1K CLASSES✨Christine, you are an institution, a national treasure, & secured your place on Ris...
08/16/2026

✨A Moment for Christine • 1K CLASSES✨

Christine, you are an institution, a national treasure, & secured your place on Rise’s pedestal hundreds of classes ago 🙌🏼

On hitting this incredible milestone…

“I still remember walking into RISE over 7 years ago and being enthusiastically greeted by the very pregnant owner, Ren. What started as a way to spend quality time with my out of town college daughter quickly turned into a healthy obsession of my own.

7 years.
1,000+ classes.
60 years old.

Now I have just completed my 30th half marathon. Since it was a last minute decision to participate, I had very little running based training. Most of my preparation came from staying active, consistently showing up at Rise and taking the variety of classes that continue to challenge, strengthen, and inspire me. Who knew I was capable of coming in 1st place in my 60 year old division.

The minute you walk through the doors, Sarah and the front desk staff greet you by name and instantly make you feel like part of the Rise family. They go above and beyond to make everyone feel welcomed, supported and encouraged. 

The instructors each bring their own unique energy, style, and motivation. Every class has challenged me, made me stronger, and connected me with an incredible community.

Ren, thank you for having the courage to chase your dreams so that I can continue to chase mine. Here’s to the next 1000 classes, more finish lines and many more years of getting stronger, healthier and happier together.”

Christine, you lead by example, and inspire coaches and clients alike. We are moved by your ‘testimonial’ but more so by your actions. You know who the heck you are and got your priorities straight: health, happiness, family & community. We couldn’t be prouder of you 🥹🫶🏼

Not to be dramatic, but WDYM there are only TWO✌️Rise Social Club Fridays left?! That means there are still 2️⃣ chances ...
08/15/2026

Not to be dramatic, but WDYM there are only TWO✌️Rise Social Club Fridays left?! 

That means there are still 2️⃣ chances to earn your Rise Social Club beach towel (by attending 5 total Friday evening classes this summer) 🧺

Obsessed with the Rise Social Club aesthetic?
Us, too 😉 Get your hands on our merch before the sun sets on summer 🌅
Branded Towels • $25
Crewneck & Short Sweatset • $47

Limited quantities remaining in the studio!

Until, then, we’ll see you Friday 😚

Kinda chic to choose RISE
08/11/2026

Kinda chic to choose RISE

Address

5893 Camp Road Suite 9
Hamburg, NY
14075

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

(716) 912-9424

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