Fit By Lo

Fit By Lo Empowering women to feel strong, confident, and unstoppable through fitness tailored just for them.

09/09/2026

POV: you finally learn how to actually train your glutes 🍑

Goblet squats ➡️ heavy hip thrusts

Nothing wrong with where I started, but learning how to train with intention + progressive overload changed my glutes completely.

If you’re ready to grow your glutes & stop guessing in the gym, comment “GLUTES” 🍑🫶🏼

09/05/2026

Progressive overload in action 👏🏼🍑

I started my hip thrusts at 225 Ibs for 12 reps. Once I knew I could comfortably hit those reps with good form, it was time to increase the weight.

Next set: 275 Ibs for 8 reps.

This is what progressive overload can look like. You don’t need to completely change your workouts every week to see progress. Keep your main movements consistent and focus on gradually adding weight, reps, or improving your ex*****on over time.

I’l continue doing this week after week, pushing myself a little more when I’m ready. If you want to build muscle, you have to give your body a reason to adapt. Get comfortable with getting stronger.

💌 Ready to build your glutes? Comment “COACH” for a free intro session B PFITT GYM ⭐️

09/03/2026

If I had to grow my glutes all over again, these are the 3 things I’d focus on FIRST. 🍑

1. Train glutes 2-3x a week: One glute day here and there isn’t enough. Consistency + enough weekly volume matters if you actually want them to grow.

2. Progressively overload: Stop grabbing the same weights every single week. Track your lifts and work toward more weight, more reps, or better ex*****on over time. Your muscles need a reason to adapt.

3. Eat enough protein + FOOD: You cannot expect to build muscle while constantly under eating. Prioritize your protein, fuel your workouts, and give your body what it needs to actually BUILD.

Glute growth isn’t about finding a secret exercise. It’s about doing the right things consistently and getting stronger over time.

Want help actually putting it all together? I coach women in person to bulld their glutes, get stronger, and teel confident in the gym. DM me “GLUTES” for training info. 💌

09/01/2026

Want to build that glute shelf? 🍑 Stop skipping your glute medius exercises.

Growing your glutes isn’t JUST about hip thrusts and RDLs. If you want that fuller, rounded look up top, you need to give your upper glutes some love too. 👏

A few of my favorites:
🍑 Hip abductions
🍑 Curtsey Step ups
🍑 Cable kickbacks
🍑 Bulgarian split squats

Your exercise selection matters. Train with intention, progressively overload, and give those glutes a reason to GROW. 💌

If you’re ready to stop guessing in the gym and start building your glutes, I offer in person coaching for women ready to build curves + confidence. 💪🏼

🔗 Link to inquire in my bio.

Let’s talk glute growth 🍑I’ve always had a “butt” thanks to genetics, but having a butt and actually building your glute...
08/28/2026

Let’s talk glute growth 🍑

I’ve always had a “butt” thanks to genetics, but having a butt and actually building your glutes are two different things.

Genetics gave me the foundation. Training built the muscle.

The difference you’re seeing here came from years of:

🍑 Progressive overload
🍑 Getting stronger on my lifts
🍑 Prioritizing protein
🍑 Training my glutes with intention
🍑 CONSISTENCY

You can’t choose your genetics, but you absolutely can work with what you have and build from there. And that’s exactly what I help my girls do.

💌 If you’re ready to stop guessing in the gym and start training specifically to build your glutes, create curves, and get stronger, DM me “GLUTES” for in-person coaching.

08/25/2026

Want to achieve a glute pump? Do this drop set to next time you’re in the gym. 🍑

Adding the little pulses after your set is spicy. 🌶️

💌 Coaching inquiry in my bio

Client Testimony from in-person client Ari! ✨💌 Ready to put in the work? Coaching Inquiry is link in bio.
08/24/2026

Client Testimony from in-person client Ari! ✨

💌 Ready to put in the work? Coaching Inquiry is link in bio.

Client Spotlight✨This client absolutely KILLED it with online coaching, all from HOME!Her waist is looking SNATCHED, she...
08/21/2026

Client Spotlight✨

This client absolutely KILLED it with online coaching, all from HOME!

Her waist is looking SNATCHED, she’s getting stronger, and the progress is speaking for itself. Just your reminder that you don’t need a fancy gym to see results.

So proud of her and everything she’s accomplished!

Interested in coaching? DM me “COACHING” and let’s get you started. 💌

08/20/2026

Losing the weight was one thing, learning how to maintain it was the real goal. 👏🏼

These 3 habits made the biggest difference for me:

1. Getting 8–10k steps every day, even on days I didn’t work out.

2. Prioritizing protein at every meal instead of just trying to eat as little as possible, I actually fuel my body.

3. Strength training consistently focusing on getting stronger and building muscle, not just burning calories during my workout.

I lost 20 lbs, but more importantly, I’ve been able to maintain my results for a couple years without feeling like I’m constantly dieting.

Your results aren’t going to come from what you do perfectly for 2 weeks. They come from the habits you can actually stick to long term.

💌 Link in bio for 1:1 Coaching or Small Group Coaching 💃

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