Renegade Fitness

Renegade Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renegade Fitness, Personal trainer, Glendale, AZ.

09/04/2023

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.

Wayne Dyer

08/28/2023

Always do your best. What you plant now, you will harvest later.

Og Mandino

08/21/2023

The most effective way to do it, is to do it.

Amelia Earhart

08/14/2023

What you do today can improve all your tomorrows.

Ralph Marston

08/07/2023

A good plan violently executed now is better than a perfect plan executed next week.

George S Patton

08/06/2023

What is one fitness goal you have? 🏋🏼💪🏻

Yeah I haven’t posted in a while, but this was too funny to not share. 😂If y’all want help “turning into a fry” I can he...
08/08/2021

Yeah I haven’t posted in a while, but this was too funny to not share. 😂
If y’all want help “turning into a fry” I can help. 🤣😅

03/02/2021



Rows are crazy important for the general population! To optimize shoulder health, some should be rowing 2x as much as they push. If you have shoulder problems, hit me up!

02/23/2021



There are many different variations to the skull crusher. If you don’t want flabby underarms add these into your routine.

02/02/2021



Suns gear not required, but encouraged. 😂

Drop a comment with some exercises you want to see. 👇🏻

I love curry! I feel like a lot of people have the mindset of curry = curry powder + coconut milk. Get outta here! This...
02/01/2021



I love curry! I feel like a lot of people have the mindset of curry = curry powder + coconut milk. Get outta here!

This is a staple on our menu and one of my favorites. This is a vegan version of Butter Curry, so no butter or even fake chemical butter. 👍🏻 The recipe is out of “Vegan Richa’s Indian Kitchen.”

Here are the changes I made to the recipe:
I use 8.5oz dry soy curls (soak them in water for 15min) then double up on the spices for the “Seitan” portion of the recipe. I also use a cup of plant based milk for the richer sauce, but I also add about 1/4 to 1/2 cup of water to make the sauce smoother and saucier.

01/26/2021



I see many poor lunges being done out there. This is a basic movement. Overactive quads and inactive posterior musculature can really cause poor movement mechanics and pain in the body. Let me help you!

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Glendale, AZ
85306

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