Lexi Hale Fitness

Lexi Hale Fitness Helping women build strength & confidence through a healthy, balanced lifestyle
B.S. Exercise Science | CPT | Pronatal Specialist

09/10/2026

A complete back workout to help you build strength, improve your posture, and create more definition 💪🏼

1️⃣ Pull-ups 3x10
2️⃣ Lat pulldowns 4x12,10,8,8
3️⃣ Underhand barbell rows 3x10
4️⃣ Seated cable rows 3x10
5️⃣ Face pulls 3x12

Focus on controlling each rep and pulling with your back—not just your arms. Choose a weight that challenges you while still allowing you to maintain good form.

Save this workout for your next upper-body day! 📌

Looking for personalized workouts and coaching? Message me “TRAINING” for more information about in-person or online training! 🤍

My own transformation is part of the reason I coach the way I do.I know what it feels like to want change, but need a re...
09/09/2026

My own transformation is part of the reason I coach the way I do.

I know what it feels like to want change, but need a realistic plan you can actually stick to.

These results didn’t come from quick fixes, extreme diets, or perfect weeks. They came from personalized strength training, consistent support, accountability, and habits that fit real life.

Every woman in this post started from a different place—and every plan was built around her goals, experience, and lifestyle.

If you’re ready to feel stronger, more confident, and stop guessing what to do, I’d love to help.

I offer semi-private personal training in Glendale, Arizona and personalized online coaching.

DM me “START” to learn more or claim your complimentary first session. 💪🏻

09/08/2026

5 things I stopped doing when I wanted results I could actually maintain ⬇️

1️⃣ Trying to eat as little as possible. Now I focus on eating enough protein, choosing mostly whole foods and still allowing myself to enjoy the foods I love.

2️⃣ Using cardio to “make up” for what I ate. Cardio can be a great tool, but strength training is the foundation of my routine.

3️⃣ Doing completely different workouts every week. Now I follow a structured program, track my workouts and focus on getting stronger over time.

4️⃣ Thinking one meal or missed workout ruined my progress. One choice doesn’t undo everything—I just get back to my normal routine without starting over.

5️⃣ Waiting until I felt motivated. Motivation comes and goes, but having a realistic plan and staying consistent is what actually creates results.

You don’t need to be perfect. You need habits that fit your life and that you can continue long-term. 🤍

If you’re ready to stop starting over and want a personalized plan with accountability and support, DM me “START” to learn more about in-person or online coaching! 💪🏻

Lexi Hale Fitness offers personalized coaching for women who want to feel stronger, become more confident in the gym, an...
09/07/2026

Lexi Hale Fitness offers personalized coaching for women who want to feel stronger, become more confident in the gym, and create results they can maintain—without extreme dieting or random workouts.

This is for you if you want a routine that feels clear, effective, and realistic for your life. You’ll know exactly what to do, how to progress, and have the accountability and support to stay consistent even when life gets busy.

There are three ways to work with me:

✨ Semi-private personal training
Personalized workouts, hands-on coaching, form guidance, progress checks, and accountability in a supportive small-group environment.

✨ Online coaching
Customized workouts delivered through the app, exercise demonstrations, weekly check-ins, progress tracking, and ongoing coaching support—all on your schedule.

✨ One-on-one assisted stretching
Personalized stretching sessions designed to improve mobility, reduce tightness, and help your body move and feel better.

No extremes, no guesswork, and no starting over every Monday—just personalized support and a plan designed around you.

I’m currently accepting new clients in Glendale and online! 🤍

DM me “START” for pricing and availability or to book your complimentary first training session.

📍 Glendale, Arizona + Online
⭐️ 100+ five-star reviews

09/04/2026

Your body can change without starving yourself, spending hours doing cardio, or trying to be perfect.

These women all had different goals, starting points, schedules, and challenges—but they had one thing in common: they stopped guessing and started following a plan created specifically for them.

Their progress was built through:

✨ Personalized strength training
✨ Intentional progression
✨ Better daily habits
✨ Accountability and support
✨ Consistency—even when motivation wasn’t there

You don’t need to completely change your life overnight. You need a realistic plan, guidance, and enough time to let your consistency add up.

If you’re ready to feel stronger, more confident, and finally know what to do when you walk into the gym, I’d love to help you.

📍 Women’s personal training in Glendale, Arizona
📲 Personalized online coaching also available

Comment “READY” or fill out the form through the link in my bio to get started. 🤍

Strength training doesn’t have to be complicated. 👏🏼You don’t need the longest workouts, the most exercises, or to leave...
09/02/2026

Strength training doesn’t have to be complicated. 👏🏼

You don’t need the longest workouts, the most exercises, or to leave the gym completely exhausted to make progress.

Focus on the basics: train consistently, challenge yourself, prioritize good form, and give yourself time to actually get stronger. 💪🏼

Simple done consistently will always beat doing more just for the sake of doing more.

Train with intention. Progress with purpose. 🤍

Save this for the days you feel like you’re not doing “enough.”

08/21/2026

Doing different workouts every week might keep things interesting… but it doesn’t necessarily mean better results. 👀

If your goal is to get stronger, build muscle, or change your body composition, your body needs time to actually get BETTER at the movements you’re doing.

Following a structured program allows you to:
✨ Improve your form
✨ Increase your strength
✨ Progress your weights + reps over time
✨ Actually track your progress
✨ Know whether what you’re doing is working

You don’t need a brand-new workout every time you step into the gym.

Consistency + progressive overload + a plan = progress. 💪🏼🤍

Save this as your reminder to stop overcomplicating your workouts!

gymtips personaltrainer strengthtrainingforwomen

Address

7280 N Glen Harbor Boulevard #106
Glendale, AZ
85307

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 10am

Telephone

+14802004801

Website

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